Who doesn’t like beautiful skin? It is every woman’s biggest dream to have beautiful skin. To make this dream come true, we have to follow elaborate skin routines. We should pay special attention to our diet and avoid unhealthy foods. We include more fruits and vegetables in our diet so that we can tap into their nutrients. The best way to do this is to consume healthy drinks and juices. Some drinks can do wonders for your skin – their natural liquid properties are a plus, especially in summer. Moreover, these drinks are very easy to consume. What are some drinks you should consume for good skin? These drinks are prepared using simple ingredients and can be consumed regularly. Nutritionists explain how the key ingredients of each drink are good for your skin and even provide short recipes for them. Here are 6 nutritionist-recommended drinks that you should include in your diet for better digestion.
1. Buttermilk with Chia Seeds.
Chia Seeds they contain omega-3 fatty acids which are known to reduce inflammation and improve skin elasticity, says Manpreet.
Buttermilk It is rich in antioxidants that help combat skin damage due to free radicals. It has a detoxifying effect and can help clear up skin blemishes too.
Samantha Akkineni’s favourite morning smoothie strikes a balance between taste and healthy. It is prepared using coconut water, flax seeds, omega meal mix, chia seeds, lettuce, spinach, and celery.
2. Coconut Water.
This simple organic drink improves skin hydration and elasticity. It helps you get glowing skin due to its vitamin A, C, and K content. Coconut water contains vitamins C, K, and A, which help stimulate collagen production for plump and healthy-looking skin. Its antioxidants and hydrating properties make your skin soft and glowing. It can also be used in various facial packs to remove sun tan. This is one of the significant skin benefits of drinking coconut water. It has deep cleansing properties and thus flushes out toxins and other impurities from your skin. It can also help treat eczema. It has anti-aging properties that help remove fine lines, wrinkles, and other signs of aging from your skin.
Deepika Padukone starts her morning by drinking coconut water. She believes it helps keep her skin soft and supple. To remove toxins from her body, she drinks fresh fruits or juice every two hours.
3. Green apple and pomegranate juice.
Green apple and pomegranate juices with their properties are great for skin health and our well-being. However, the combination of these fruits provides our body with more nutrients and antioxidants, which have a great effect on our skin. Antioxidants in pomegranate and green apple help reduce oxidative stress in our body by scavenging free radicals. Calcium in green apples helps to strengthen our bones. Vitamins A, C, E, and K in both apple and pomegranate juice protect our skin cells from sun damage, moisturize our skin, improve its overall texture and appearance, and reverse the signs of aging.
Many celebrities say water is one of their beauty secrets. Do you know why? It is easily available and has health value. You don’t have to struggle to make juices and smoothies for good skin. By drinking the recommended amount of water daily, you can get better, smoother, and glowing skin. Our body needs water to remove harmful toxins from our body. It acts as a natural moisturizer for the skin, boosts metabolism, and cleanses the body, ensuring glowing and healthy skin.
In an interview, Hema Malini had shared that she drinks a lot of water to keep her skin glowing. She added that doing so helps keep dehydration at bay. Drinking a lot of water is apparently the beauty secret behind her flawless skin. She confessed that it helped flush all the toxic stuff out of her body, keeping her body fresh and rejuvenated.
5. Cucumber and spinach juice.
Blend an entire cucumber and spinach in a blender. Add water, honey, and salt to adjust its taste. This concoction is a great source of water, vitamins, minerals, and fiber. This drink helps to flush out toxins, hydrate and moisturize the skin from within, and improve the water retention of our skin. It reduces pigmentation, signs of aging, and dark spots. Cucumber helps to moisturize the skin, whereas spinach can detoxify your blood and control acne.
6. Green tea.
Green tea is full of antioxidants. It reduces the oxidative stress of our body and delays skin aging. It boosts our metabolism, which ensures the removal of harmful toxins from our bodies. Drinking green tea once or twice a day improves the health of our skin as it controls oil and sweat production and treats acne.
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