Vitamin C is an essential part of our diet . Vitamin C’s first claim to fame is preventing scurvy, but we know that vitamin C, also known as L-ascorbic acid, provides more than just strong bones. This water-soluble vitamin is an immune-boosting, antioxidant powerhouse that promotes good health and youthful, glowing skin. An antioxidant-rich, nutrient-dense daily shake is a great way to build or support a strong immune system. Vitamin C reduces the risk of chronic diseases such as high blood pressure and macular degeneration. Antioxidants have many beauty benefits that help protect the skin and prevent signs of aging. It also helps our bodies use other important antioxidants like vitamin E more efficiently, increasing the effectiveness of all these beneficial nutrients. Vitamin C, also known as ascorbic acid, is a water-soluble nutrient. This means that it is absorbed in water and supplied to body tissues, but it is not efficiently stored, so it must be consumed regularly through food or supplements. It is found in fruits and vegetables, which are considered food sources. Vitamin C, as an antioxidant, protects cells from free radical damage caused when the body converts food into energy.
Benefits Of Vitamin C.
1. Prevents Scurvy
Scurvy is a state of dietary deficiency of vitamin C that damages the growth of body tissues. It weakens bones and damages blood vessels and tissues. Scurvy is a disease caused by vitamin C deficiency. It can cause anemia, exhaustion, spontaneous bleeding, pain in the limbs, swelling, and sometimes ulceration of the gums and loss of teeth. This is because vitamin C is essential for making collagen, an important component of connective tissue. Connective tissues are essential for structure and support in the body, including the formation of blood vessels. Scurvy is easily treated by adding vitamin C to your diet, such as fresh fruits and vegetables.
2.Helps With Hypertension
High blood pressure, another name for high blood pressure, is often called the “silent killer.” This is because you can have high blood pressure without knowing it, as it usually has no symptoms. When blood pressure is uncontrolled for long periods, it significantly increases the risk of having a heart attack, stroke, and other life-threatening conditions. According to a study published in The American Journal of Clinical Nutrition, in short-term trials, vitamin C supplementation reduced blood pressure. Long-term trials on the effects of vitamin C supplementation on BP and clinical events are needed. Vitamin C promotes healthy blood flow throughout the body. As it is high in antioxidants, it helps balance blood pressure and avoid high blood pressure, which can be fatal in some cases and can lead to rupture or blockage of blood vessels. It is important to encourage patients with high blood pressure to consume more vitamin C. Vitamin C is one of the “water soluble” vitamins. Since your body does not store them, you must always keep them in your diet to maintain healthy levels. Eat raw fruits and vegetables rich in vitamin C.
3.Reduces The Aging Process
Ascorbic acid – commonly known as vitamin C – plays an important role in the health of older adults. A powerful antioxidant, this nutrient helps neutralize free radicals that damage healthy cells and increase the risk of many chronic diseases. Vitamin C helps us produce collagen, an essential component of healthy bones, skin, cartilage, and blood vessels. Vitamin C is necessary for the formation of collagen in the body. Even in old age, collagen keeps the skin elastic and supple, as well as the muscles. Vitamin C, as an antioxidant, keeps the body looking younger inside and out, as well as slows the onset of signs of aging. Vitamin C is one of many antioxidants that protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants such as cigarette smoke. Free radicals can contribute to the development of health conditions such as cancer, heart disease, and arthritis.
4. Cardiovascular Health.
According to studies, high levels of vitamin C in plasma contribute to improving heart health and reducing the risk of cardiovascular disease. It relaxes stressed arteries, allowing better blood flow and instantly reducing the risk of a heart attack. Vitamin C is also important for your adrenal hormone production. Although it can’t eliminate stress, vitamin C has been shown to help the way your body responds to overwhelming emotions by reducing levels of the stress hormones cortisol and adrenaline.
5. Collagen production
Collagen is the main ingredient for skin protection. It helps build connective tissue to heal wounds and protects our skin from external free radical damage such as air pollution. Vitamin C stimulates your body’s natural collagen production and helps keep your body’s collagen network in tip-top shape. Vitamin C stimulates collagen production so your body can turn on its collagen gene expression. Vitamin C is a water-soluble, antioxidant vitamin that the body cannot produce on its own. Therefore, we should consume vitamin C in our diet every day. This important vitamin has a variety of roles, including supporting the function of the immune system and keeping our DNA and cells healthy and functioning normally. Although it is perhaps best known for its effect, it also has visible properties that keep the skin healthy and firm. Vitamin C is also essential for the health of our skin, cartilage, blood vessels, and bones – all places where collagen is found. Without vitamin C, the body cannot produce collagen. Although vitamin C is a key player in fighting infections, it is also needed for the growth and repair of bones and tissues in the body, such as your skin, tendons, ligaments, and your blood vessels.
6. Protection from disease
Vitamin C is the most powerful water-soluble antioxidant found in the human body. It works to protect your cells against free radicals like smog and radiation that play a role in heart disease, cancer, and other life-threatening diseases.
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