Yoga Guide

Want to get rid of diabetes? here are the simple yoga asanas.

Yoga is not only a spiritual aspect of human life but also Yoga is essential to keep our body healthy. We could find so many beneficial factors from Yoga asanas. When the sugar level in our body increases causes the kidney, heart, blood pressure, or reduced eyesight or so many negative effects may occur. In fact, before we face these health problems if we practice some yoga asanas we get rid of all these problems especially “diabetes”. Nowadays diabetes is a commonly found disease in people irrespective of gender, causes due to poor lifestyle, and improper food habits. Yoga can do a miracle in reducing our high blood sugar levels. These are some of the simple yoga asanas that will help diabetes patients.

1.dhanurasana.

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Dhanurasana or bow pose is the cure for fatigue. It strengthens our abdominal muscles reduces constipation and helpful in regulating the pancreas. This bow pose is to balance the blood sugar level in our body. It improves the functioning of the pancreas and intestines. If we do continuously this asana our liver, pancreas, and enzyme-creating organs will function actively.

2. paschimottanasana.

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Paschimottanasana or seated forward bend is an excellent asana for people with diabetes. It also reduces blood pressure, insulin also balanced. It also relieves stress, fatigue, and anxiety. This asana is a full stretch, pulls, and stimulates the spinal cord and spinal nerves. It has possible effects on stomach pain, piles back pain, and hip pain even.

3.bhujangasana.

Bhujangasana or upward facing dog pose enhances muscle strength. It lowers blood pressure and blood sugar. This asana reduces stress and anxiety, beneficial to back pain. Bhujangasana is extremely good for diabetes as it stimulates the internal organs of the human body to stretch the spine and more importantly it will improve blood circulation.

4.vrikshasana.

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Vrikshasana makes hormonal secretion of the pancreas, it helps in massaging the internal organs. It will also help to insulin production diabetes.  It enables to stimulates the hormonal secretion of the pancreas. Practicing this yoga asana every day can offer several benefits for both physical and mental health.

5.halasana.

Halasana activates the immune system effectively by messaging all the internal organs. More importantly, it improves kidney and liver functioning neatly. It also strengthened the abdominal muscles as well as refreshes our minds and soul. It also stimulates the thyroid glands, parathyroid glands, lungs, and abdominal organs. It proves digestion even and helps to keep the hormonal levels in order.

6.Surya namaskar.

To manage diabetes Surya namaskar or sun salutations are more useful. This posture affects the whole body, it promotes blood flow to the pancreas, which facilitates insulin production in our body. The pancreas is a gland, it produces and releases insulin into the bloodstream of our body and helps the body to control how it uses energy. Pancreas also regulates the body’s glucose levels.

7. Shavasana.

Shavasana or corpse pose is the final step in yoga. Its impacts on lowering blood sugar, blood pressure. It calms our mind and body. Performing this asana at the end on daily basis has been proven to bring peace, relaxation to the body. Shavasana takes the body into a deep meditative state, the body becomes relaxed and rejuvenate.

LAST WORDS.

Yoga is India’s gift to the rest of the world for healthy living. It is a physical, mental, and spiritual practice that brings consciousness to the surrounding environment. Today yoga is not only considered spiritual but it is needed to all for healthy living. No doubt at all our lives would be beautiful and healthy if we do practice yogasanas every day. Air, water, and food are the most essential for living, yoga is also one among them.

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