Vitamin C, you need to know now

Vitamin C is an essential part of our diet . Vitamin C’s first claim to fame is preventing scurvy, but we know that vitamin C, also known as L-ascorbic acid, provides more than just strong bones. This water-soluble vitamin is an immune-boosting, antioxidant powerhouse that promotes good health and youthful, glowing skin. An antioxidant-rich, nutrient-dense daily shake is a great way to build or support a strong immune system. Vitamin C reduces the risk of chronic diseases such as high blood pressure and macular degeneration. Antioxidants have many beauty benefits that help protect the skin and prevent signs of aging. It also helps our bodies use other important antioxidants like vitamin E more efficiently, increasing the effectiveness of all these beneficial nutrients. Vitamin C, also known as ascorbic acid, is a water-soluble nutrient. This means that it is absorbed in water and supplied to body tissues, but it is not efficiently stored, so it must be consumed regularly through food or supplements. It is found in fruits and vegetables, which are considered food sources. Vitamin C, as an antioxidant, protects cells from free radical damage caused when the body converts food into energy.

Benefits Of Vitamin C.

1. Prevents Scurvy

Scurvy is a state of dietary deficiency of vitamin C that damages the growth of body tissues. It weakens bones and damages blood vessels and tissues. Scurvy is a disease caused by vitamin C deficiency. It can cause anemia, exhaustion, spontaneous bleeding, pain in the limbs, swelling, and sometimes ulceration of the gums and loss of teeth. This is because vitamin C is essential for making collagen, an important component of connective tissue. Connective tissues are essential for structure and support in the body, including the formation of blood vessels. Scurvy is easily treated by adding vitamin C to your diet, such as fresh fruits and vegetables.

2.Helps With Hypertension

High blood pressure, another name for high blood pressure, is often called the “silent killer.” This is because you can have high blood pressure without knowing it, as it usually has no symptoms. When blood pressure is uncontrolled for long periods, it significantly increases the risk of having a heart attack, stroke, and other life-threatening conditions. According to a study published in The American Journal of Clinical Nutrition, in short-term trials, vitamin C supplementation reduced blood pressure. Long-term trials on the effects of vitamin C supplementation on BP and clinical events are needed. Vitamin C promotes healthy blood flow throughout the body. As it is high in antioxidants, it helps balance blood pressure and avoid high blood pressure, which can be fatal in some cases and can lead to rupture or blockage of blood vessels. It is important to encourage patients with high blood pressure to consume more vitamin C. Vitamin C is one of the “water soluble” vitamins. Since your body does not store them, you must always keep them in your diet to maintain healthy levels. Eat raw fruits and vegetables rich in vitamin C.

3.Reduces The Aging Process

Ascorbic acid – commonly known as vitamin C – plays an important role in the health of older adults. A powerful antioxidant, this nutrient helps neutralize free radicals that damage healthy cells and increase the risk of many chronic diseases. Vitamin C helps us produce collagen, an essential component of healthy bones, skin, cartilage, and blood vessels. Vitamin C is necessary for the formation of collagen in the body. Even in old age, collagen keeps the skin elastic and supple, as well as the muscles. Vitamin C, as an antioxidant, keeps the body looking younger inside and out, as well as slows the onset of signs of aging. Vitamin C is one of many antioxidants that protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants such as cigarette smoke. Free radicals can contribute to the development of health conditions such as cancer, heart disease, and arthritis.

4. Cardiovascular Health.

According to studies, high levels of vitamin C in plasma contribute to improving heart health and reducing the risk of cardiovascular disease. It relaxes stressed arteries, allowing better blood flow and instantly reducing the risk of a heart attack. Vitamin C is also important for your adrenal hormone production. Although it can’t eliminate stress, vitamin C has been shown to help the way your body responds to overwhelming emotions by reducing levels of the stress hormones cortisol and adrenaline.

5. Collagen production

Collagen is the main ingredient for skin protection. It helps build connective tissue to heal wounds and protects our skin from external free radical damage such as air pollution. Vitamin C stimulates your body’s natural collagen production and helps keep your body’s collagen network in tip-top shape. Vitamin C stimulates collagen production so your body can turn on its collagen gene expression. Vitamin C is a water-soluble, antioxidant vitamin that the body cannot produce on its own. Therefore, we should consume vitamin C in our diet every day. This important vitamin has a variety of roles, including supporting the function of the immune system and keeping our DNA and cells healthy and functioning normally. Although it is perhaps best known for its effect, it also has visible properties that keep the skin healthy and firm. Vitamin C is also essential for the health of our skin, cartilage, blood vessels, and bones – all places where collagen is found. Without vitamin C, the body cannot produce collagen. Although vitamin C is a key player in fighting infections, it is also needed for the growth and repair of bones and tissues in the body, such as your skin, tendons, ligaments, and your blood vessels.

6. Protection from disease

Vitamin C is the most powerful water-soluble antioxidant found in the human body. It works to protect your cells against free radicals like smog and radiation that play a role in heart disease, cancer, and other life-threatening diseases.

Some habits that will keep you strong.

Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.

Human beings are intelligent beings, all human beings seek the right way to handle every situation they encounter in their lives, then we can perceive what is right. And being mentally strong can handle whatever situation demands it. There was mental diversity, there were mentally strong people. But they have learned that strength. When we are mentally strong, we are not subject to any confusion. This means starting each day by taking control of what you do and when you do it. It means taking ownership of your own life. To act responsibly, to work for things that happen, to focus on what is essential, to have a clear destiny, and to move towards it. When we have a lot of negative thinking, anger, and frustration thoughts, we become vulnerable, if we consciously incorporate certain habits over time, it will make the situation in our life stronger.

1. Use your power of choice.

No matter what your circumstances, you have the power to choose the direction of your life or the direction of your day and how to use your energy. But you can choose to use your energy in a positive, productive way or in a negative, destructive way. The choices you make now determine your future. Choose to focus your energy in a positive direction until it becomes a habit. Once it does, you will feel more empowered and less troubled in your life. Good choices with a vision of the future give us confidence and a strong mindset. Instead of seeing life as something that happens to you, you take responsibility for your direction.

2. Accept what is, no matter what.

In the Bhagavad Gita, Lord Krishna said: “Whatever happened, happened for the good; Whatever is happening, is happening for the good; Whatever will happen, will also happen for the good only. You need not have regrets about the past. You need not worry about the future. Whatever happens, happens for good, firmly believe this and practice not mentally labeling what happens as good or bad; accepting what is, instead of judging it, puts you in a state of inner resistance. But if you have a calm attitude and any action you take to improve your situation will be more effective..

3. Be grateful.

Being grateful for what you have to enjoy your daily life, this mindset helps you cope with difficult times by giving you a broader perspective, which helps you feel less stressed in difficult situations. Practice focusing on what is going right. Notice things to be thankful for each day. And eventually, you’ll find that your gratitude practice brings more joy into your life. A little gratitude can do wonders for your mood. When you practice gratitude, you divert your thoughts from negative emotions and unpleasant sensations. Instead, start focusing on the good things you’ve overlooked

4. Minimize negativity

Sometimes our thinking dictates our personality, but when you pay attention to your mind, you can identify unhealthy thoughts and change them to more positive statements. Negative thoughts make us feel unhappy. Always question your negative thoughts and practice changing them into positive, helpful statements. Once this becomes a habit, you will find that negative thoughts lose their power to upset you. Over time, you will be able to let them go more and more, and your mind will become more peaceful.

5. Live in the present moment.

Most people spend time thinking about the past or the future. Bringing your attention to the present tense, i.e. remembering the present, clears the clutter from your mind and returns you to a state of simplicity. While engaging in your daily activities, keep your full attention on what is happening here and now instead of getting bogged down in thinking about the future. Yesterday is meaningless, tomorrow is meaningless, and today is the truth. Once this becomes a habit, you will become more connected to your inner wisdom. You will notice that making decisions becomes easier and life flows more smoothly.

6. Trust yourself.

You cannot trust others without trusting yourself. It’s better to trust your feelings and intuition than to look outside yourself for guidance, even if you make mistakes along the way. Always remember to tune into your inner wisdom for help. Once you make this a habit, you’ll feel less stressed and more positive. You have inner security and self-contained confidence that is not based on the approval of others..


7. Forgive.

Forgiveness is a great virtue. A true apology is when you accept the reality of what happened without emotional charge. You recognize the healing and growth you achieved by working through the upsetting experience, and you wish for healing and growth for the other person. Practice forgiving others and releasing the toxic resentment that hurts your heart. Forgive yourself too; We all make mistakes at one time or another. Practicing forgiveness frees you to move forward in your life and experience a greater level of inner peace.


Animals and birds have played an important role in the lives of humans, not only because they are not only practically useful but also as sources of inspiration in different cultural activities such as belief systems, art, and literature.

Every civilization in the world sees animals, birds, and marine life in its special way. In Indian culture, animals and birds share a partnership in every phase of our lives. They are presented in paintings and sculptures as companions of deities, symbols of strength and beauty, or simply as decorations. The Romans saw animals as brutish creatures that had to be killed or controlled for human survival. The Greeks saw them as symbols of the power that resided in their separate worlds. But ancient Indians saw them as friendly, loyal, and attractive. Animals have not undergone any major changes in their shape or behavior, but the perception of humans has changed from age to age. Depictions of animals, birds, and sea creatures in sculptures, paintings, and arts such as dance and fabric printing, and architecture are expressions of human imagination and are often used as symbols of power, grace, beauty, majesty, opulence, and religious. and intelligence. Owning an elephant is considered a symbol of wealth and affluence. White elephants are rare and considered lucky in India. Various schools of paintings, including the sculptures at Ajanta, Ellora, and the folk-style Warli paintings, feature elephants. Most importantly, our ancestors proved that animals, birds, and sea creatures were an integral part of the human universe as equal partners who shared the earth. Each animal, stylized according to the deity’s form, is worshiped individually through dance, music, paintings, and sculptures. Animals or birds are considered guardians of temples and human society.


The peacock is the national bird of India and holds an important place in mythology. We have seen flamboyant peacocks appearing frequently in many forms of art, including literature, jewelry, handicrafts, ancient and contemporary paintings, murals, rock carvings, and decorative motifs on buildings. The peacock is important in Buddhism, Hinduism, Islam, and Christianity and is also celebrated as a secular symbol of beauty, love, romance, and life. Saraswati, the beautiful goddess of knowledge and arts, is accompanied by swans or peacocks. According to ancient myths, people believed that peacock flesh does not rot after death and this signifies eternal life. In Madhubani paintings, the peacock symbolizes heavenly love, knowledge, romance, and prosperity. One of the richest examples of Indian art and culture..

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Elephants are highly visible throughout India for their religious and cultural symbolism and as a working animal and tourist attraction. Hindus worship Ganesha who is depicted with an elephant head and represents success and education. Elephants are symbols of intellectual power and strong mental strength in Hinduism and Indian culture. It is a sacred animal and is considered the elephant representation or living avatar of Lord Ganesha. The elephant is believed to bring good luck and prosperity and is worshiped as Ganesha. It was considered sacred with a connection to divinity and considered part of the extended family in ancient times. Elephants are kept in temples in South India as part of temple rituals. Hindus weave the majestic elephant seamlessly into their daily lives through culture, art, and beauty – from paintings on caves, and miniatures to everyday clothes and textiles, coins, and many other forms.

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The cow is worshiped in Hinduism, representing the life-giving mother goddess. The cow is considered a sacred animal and symbolizes wealth, power, and motherly love. It is believed to be the earthly representative of the divine and nurturing Mother Goddess who represents fertility and abundance. Lord Krishna’s association with cows is based on their sanctity. Their milk is believed to have a purifying effect on the human body. Shiva, the lord of the Himalayas, rides a mighty Nandi or bull, symbolizing power and strength. In many human cultures, cows symbolize fertility, generosity, motherhood, and the source of life, and are associated with serenity. Cows and their male counterparts are recurring presences in mythology and ancient religions. The cow is an animal, rather than that it is also a powerful symbol, myth, and metaphor.


Like the cow, the monkey is very common in India and the monkey is depicted in the Hindu god Hanuman, the god of power. Devout Hindus leave food for the monkeys at the temples they frequent. Monkeys are widely seen in Hindu religious artifacts. Monkeys have a significant reputation in Hindu mythology, as people associate them with Hanuman, the monkey god. Because of this, monkeys are found in high density around the temples. In religious places, people consider it sacred to feed monkeys with fruits, especially bananas.


The tiger and lion are the carriers of the Hindu goddess Durga, the powerful and protective mother. By association, the tiger is seen as embodying power and strength. The imagery associated with the tiger is widespread throughout Indian history, from ancient cave paintings to the contemporary revival of folk art. Lion or tiger, Durga’s companion, Shakti goddess. They help destroy the demons of darkness and conquer evil every year during Navratri. Tigers and the lives of the people of India have been intertwined for so long that many myths and legends have sprung up around them. There are some popular depictions of the tiger in Indian culture. Durga and her tiger symbolize the powerful union of sacred feminine energy and mother earth, which fearlessly fights against evil.


In Indian culture birds and animals observe weather anomalies – they foretell the changing weather even. They are also messengers between lovers. A Cuckoo sings in spring, and cranes and other birds fly between dark clouds to symbolize rain. The romantic Krishna himself is depicted as a dark cloud that brings rain and prosperity to a dry, thirsty land. The swan is the messenger in the immortal love story of King Nala and the beautiful Princess Damayanti. Parrots carry messages of love between separated lovers. In all the miniature paintings of India, birds and animals are presented as an integral part of the human world. Indians believe that birds and animals are an integral part of the divine. These are central beliefs of all Indian religious and cultural thought and therefore, all species of animals and birds should be respected. It is impossible to imagine a human society without animals and birds. It is impossible to imagine a human society without animals and birds. Since time immemorial they are also in Katha Puranas which means they should be with us even now.

Finding Peace in Nature.

Mother Nature is the ultimate inspiration. When you’re feeling sluggish, simply walking outside and getting fresh air can do wonders for your mood and outlook.

This nature is beautiful and mesmerizing, every creature here is amazing. Maybe god created this nature for man’s happiness or something! Just one walk in this infinite, blissful mind, here are simple ways to calm your mind and refresh your spirit so that you can better handle the challenges of material life. Because it is natural to disturb the peace in difficult times. Clouds, trees, forests, rivers, oceans, deserdeserts mountains show you the way to find your peace in nature. Busy modern life has made us spend most of our days in concrete buildings. A man’s continuous work from morning to evening affects his mental and physical health. Can slip into depression. Finding peace in nature isn’t just a catchy-sounding idea. There is ample evidence to suggest that spending time in green spaces can improve your mental and physical health in many ways. What should you do to enjoy this benefit? We are all a part of nature. Everything we need for our happy life is available here, we just need to look for it.

A nature walk is always pleasant. Nature gives us happiness that no material pleasures in the world can give. Strolling in the green foothills gives your mind a rest. When you come back, you can better focus on your work. This works as a kind of boost drink. Being in a natural environment reduces stress. Studies show that simply going outdoors can lower a person’s heart rate. Several studies have linked spending time in fresh air, sun, and nature with better mood and improved mental health.


Mountain Calm

Mountains of natural beauty are beautiful islands in the sky. It is a tailor-made destination for those who are conscious of spiritual practice. The glory of mountains on Earth is incomparable. Mountains are unique examples of beauty, peace, restraint, spirituality, eco-yoga, and creativity. At the base of the Earth’s crust, large bedrocks rooted on steep or gently sloping sides help us see our thoughts. And our emotions, our worries, our emotional storms, crises, and even the things that happen to us are like mountain weather. Since we are part of nature, what happens here happens in our lives. For that which is not eternal, one must calmly stand firm as a peak.

Moving Cloud

Our lives are like a constantly moving, changing cloud. The freedom of the cloud represents the freedom of the soul, which is not fixed or attached to the things that hold us down. The sight of moving clouds clears the mind, makes you happy, and calms all your senses. The beauty of the colorful sky turning the sunset clouds pink and orange in the evening is mind-blowing. Although a certain time is temporary, the happiness of that moment is ours.

Calm Forest

One way to interpret the word ‘wilderness’ is to look at it for ‘rest’. In this beautiful poem ‘Sleeping in the Forest’ by Mary Oliver, we rest from the weary world and return to a place of deep stillness. Simply adore nature and love forests. When we are in the middle of the forest, surrounded by trees, and listening to the birds singing and the wind blowing through the branches, we find a peaceful mood and relaxation. Shakespeare uses forest settings in many of his plays, sometimes magical, sometimes menacing. In As You Like It, the Forest of Arden is a place of freedom, transformation, and love..


Songs of a Tree

Hearing the trees sing is one of the most soothing sounds in nature. In leaves and twigs Sitting and dancing birds can slow down the movement of time and fill your heart with joy. Trees are not just trees or inanimate objects but statues that give air and delight to all living beings. The oldest trees on Earth have lived for thousands of years and we depend on trees to produce the oxygen we need to breathe. When you stand in the middle of the forest you slip into a deeper state, you breathe more slowly and you instantly feel more relaxed.

Birds singing

Hearing the chirping of birds boosts people’s spirits, according to a new study. And city dwellers who spend time with open windows near birds, in parks, or on tree-lined streets are more upbeat than those confined to concrete jungles. Nature has a positive effect on our mental health. Who has not heard the sound of birds in the morning? Who hasn’t relaxed with the song of the birds in the forest? , birds singing connecting us with the natural environment. Birdsong is perhaps so relaxing because it helps us connect deeply with nature. It brings us back to our roots and brings us to the present, which is why this experience brings so many people serenity, calmness, and mental clarity. Feelings of happiness and contentment bloom in us when we hear or see birds singing.

When you spend time in nature, taking short walks, or simply admiring nature, you can find serenity. Spending time with nature and taking deep breaths can keep your mind from thinking stressful thoughts. But prolonged exposure to nature is an opportunity for you to cope with the daily stresses of life. Apart from nature, our life is nothing. Let’s love nature. Our four-day life ends there, despite the material life, when we are immersed in nature, life becomes perfect.

The more you meditate, the more beautiful you become.

“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.”

Meditation is the only way to achieve beautiful glowing skin without spending money. our ancestors told us this wonderful process intending to realize beauty. Meditation is a wonderful internal phenomenon that reflects radiance and makes it shine naturally, enhancing the beauty of a person’s face. Skin is the most visible expression of beauty. It can be achieved through meditation, enlivened with energy and radiance. The beauty of meditation is that your body is the focal point and conscious breathing accelerates the cleansing of the whole body and mind, refreshing the skin and giving your face a glow. Do you think meditation can get rid of blemishes and acne? Yes, it’s true! Skin disorders are often associated with mental dysfunction. Most of them are related to stress, which accumulates and disturbs the body’s hormonal and enzyme balance. When you sit down and take a moment to listen deeply to your body, you will see that it is amazing. Every cell in your body has the beauty of a luxurious and generous nature. Meditation is a powerful way to transform your life by bringing your mind, body, and spirit together. Thus, meditation is essential for the expression of our outer and inner beauty. Meditation promotes less stress, more happiness, and vibrant beauty from within. Meditation can change your appearance by making you glow inside and out.

1.  Meditation brings the freshness of mind and body

The human nature of unhappiness, anger, frustration, depression, or worry can spoil the beauty of your face. If you want to find some peace and invincible happiness nothing can beat meditation in achieving that. Meditation naturally slows down the aging process and helps you retain youthfulness and freshness that makes you look more beautiful and confident. It allows you to smile like you didn’t know and a beautiful smile completes your look. To add beauty you must have a smile on your face then it will be perfect, meditation will add that smile to your face. Our mind creates its beauty from our inner being and connection with the divine. It manifests itself in countless ways, including in our bodies. We lose our freshness due to tension, stress, and worries. That’s why, through meditation and mindfulness, we can let our beauty shine through. When you are a loving and fresh person, you are very attractive. With meditation, we bring a deeper awareness of our body and nature.


2. The self-confidence that makes you stand out

There are many ways to build confidence. Meditation is the best of these. First, in the process of meditation, we find calmness in our body and mind. More than that, we try to connect with a higher being. Self-confidence is a positive mindset centered around one’s ability or capabilities to be the person one wants to be, do the things one wants to do, and have in one’s life. As your confidence increases, you will experience feelings of happiness, and inspiration will make you feel better. True self-confidence must be built on a foundation of self-awareness. This type of self-awareness allows you to understand your strengths and your weaknesses on a deeper and more intimate level. If we start our daily routine with meditation, our self-confidence, and beauty will spread everywhere.

3. Meditation Changes Your Appearance

How many artificial beauty enhancements have we put on
They are temporary. Meditation helps you shine from within. This is mainly due to its ability to reduce stress. This allows us to achieve a truly relaxed state. Many people get acne, redness, and wrinkles from worry, fear, or anxiety. This common skin condition is aggravated by chronic stress. When you meditate, you focus on your breathing which increases the oxygen in your body. This means more oxygen will rejuvenate your skin. Daily meditation treats the root cause of skin problems by treating the underlying stress. That’s why a healthy mind, body, and spirit leads to a glowing exterior without spending a lot of money.


4. Meditation Changes Your Brain

We can work out our bodies in the gym for fitness but we train our brains with meditation. Meditation is a process where we can teach our brains to be more aware of our thoughts. Greater awareness allows our conscious mind to achieve a calm state. Meditation trains our brains on how to turn off negative thoughts when they arise. Meditation gives our body a “natural high” from endorphins. Endorphins improve mood and help relieve anxiety. Meditation helps increase your awareness of your body and your emotions. This will help you calm your racing mind so you can find exactly what makes you feel healthy and happy. Just 20 minutes of meditation will give you space to breathe. You can get a good perspective on your life as a whole. It reduces the release of stress hormones and helps tune into your intuition.

Birds are struggling to survive as temperatures rise.

Hundreds of animals, as well as birds, die due to the scorching heat and lack of access to clean drinking water. Veterinarians say animals and birds suffer from dehydration due to rising temperatures in cities. Birds and animals faint and die from the heat. According to veterinarians and animal rights activists, dehydrated birds are falling from the sky in India as record heat waves dry up water sources. In the western Indian state of Gujarat, where the current average temperature is 110°F, dozens of high-flying birds, including pigeons, are falling from the sky every day, a newspaper reported. One of the most serious consequences of climate change is the dramatic rise in global temperatures. But now, findings from a recent study show that songbirds — especially young ones — are vulnerable to fatal dehydration when heat robs them of water resources. According to information provided by Bai Sakarbai Dinsha Petit Hospital for Animals in Parel, scorching heat not only affects us but also harms birds and animals. There is a 30-40% increase in dehydration cases in birds and animals in April as compared to March.

Not only humans but also animals and birds are suffering due to the increasing heat of the sun in the city, since the last month, a large number of cases of dehydration have been recorded in animal hospitals and welfare institutions. Between March and May, 1,224 birds were found dehydrated in Mumbai. The reasons are rising temperatures, scarce water sources, and fewer trees in the city. Temperatures in summer often cross 45 degrees Celsius, which is deadly for birds and animals. It is very painful to see so many stray cows and dogs desperately searching for water and drinking dirty water from gutters without getting clean water in the newspapers.

Climate change is affecting bird migration as observed in the last few decades. Water scarcity affects all living things equally. Extreme dehydration, extremely low energies, and long flights in heat breaks are detrimental to bird health. Another reason for the decline in bird numbers in summer is drought and low levels of nutrients in the soil. As birds consume fruits that do not have sufficient water content due to poor soil, they become dehydrated and lose energy while flying long distances.

Birds need to replace that water, and it takes serious effort to replenish their reserves with juicy fruit, juicy bugs, or another water source. If they can’t find water, the birds sometimes die in the heat—a phenomenon that’s becoming more common as climate change causes an increase in hot days and their severity in many places. The scorching heat in the Indian subcontinent has highlighted what many experts say are the effects of climate change, which has increased the frequency and intensity of heat waves affecting countries including India, Pakistan, and Bangladesh.

Why We Need to Save Wildlife.?

God has not only created humans on this earth but wild animals and birds are also God’s precious gift to this earth. The term ‘wildlife’ does not only cater to wild animals but also takes into account all non-domesticated life forms including birds, insects, plants, fungi, and micro-organisms. Now is the time to realize that animals, plants, and marine species are as important as humans to maintain a healthy ecological balance on this planet. Sadly many animals and birds are endangered today. Natural habitats of animals and plants are being destroyed for land development and agriculture by humans. Poaching of animals for fur, jewelry, meat, and skin is another major factor leading to the extinction of wildlife. Soon, if no drastic measures are taken to save the wildlife, it won’t be long before they end up only on the endangered species list. The next generation should see animals and birds only in films. So, for us humans, it is a big responsibility to save wildlife and our planet.

1 . Healthy Eco-System

An ecosystem is a relationship between different organisms connected through food webs and food chains. Even if one wildlife species becomes extinct from an ecosystem, it can disrupt the entire food chain, ultimately leading to disastrous results. If the number of bees decreases, the growth of food crops will decrease due to a lack of pollination. Similarly, if the number of species increases, it again disturbs the ecological balance. Consider another simple case where carnivores are decreasing daily due to human hunting. The reduction of these carnivores leads to an increase in the number of herbivores that depend on forest vegetation for their survival. The number of herbivores in forests increases to such a large extent that they migrate to agricultural lands and villages for their food needs. Thus, saving wildlife plays a vital role in checking the ecological balance.

2. Medicinal Values

A large number of plant and animal species are used medicinally to benefit humans. Many drugs such as aspirin, penicillin, quinine, morphine, and vincristine are derived from plants. Many herbs are used in the Indian system of Ayurveda, which uses various plants and herbs to treat high blood pressure, diabetes, and many other neurological problems. It is not only useful for plants, but many extracts of animal species are rich in nutrients and antioxidants. Ayurvedic herbs can also be used for purposes like pest control, natural dyes, and formulation of food items, teas, and perfumes among others. India has been known to be a rich repository of medicinal plants. The forest in India is the principal repository of a large number of medicinal and aromatic plants. If wildlife is not protected today, the time will soon come when the human race will also face great danger.

3. Agriculture and Farming

The human population mostly for its food needs
dependent on food crops and plants. Wildlife plays an important role in the growth of these crops. The fruits and vegetables we get from plants are the results of a process called pollination, the transfer of pollen grains from the male flower to the female flower in the reproductive system in plants, which results in the production of seeds. For pollination, birds, bees, and insects, among the smallest species on this planet, play an important role. These insects and birds transfer pollen between flowers as they move from one flower to another. A reduction in the number of pollinating birds and insects for any reason can significantly affect crop growth.

4. Healthy Environment

Wildlife also plays an important role in keeping the environment clean and healthy. Many microorganisms, bacteria, fungi, and earthworms feed on plant and animal waste, decomposing them and releasing their chemicals back into the soil, thus replenishing them with nutrients taken up by plant roots. Scavengers break down this organic matter and recycle it into the ecosystem as nutrients. Birds like eagles and vultures also contribute positively to nature as these scavengers help remove animal carcasses and dead bodies, thereby keeping the environment clean. It is also true that the role of animals and birds is very important in this land.

5. Preserving Rich Bio-Diversity

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Nowadays scientists and researchers are working to preserve plants and animals through ‘gene banks’. These gene banks are repositories of cells and tissues of wildlife species that play an important role in agriculture. With these cells and tissues, original plant species and animal strains are re-produced as a result of the reduction or extinction of these species during wildlife epidemics, climate changes, or any such natural calamities, while new species and strains with improved genetic characteristics are thus produced, increasing chromosomal diversity within the species. Besides cells and tissues, gene banks also store plant seeds, sperm, eggs, and embryos of several mammalian species. With the advancement of science and technology, harvesting reproductive organs such as ovaries and testicles has become common.

6. For Recreation

If there are no fish left in lakes and rivers and these water bodies disappear due to deforestation in a warmer climate, where will the fish be consumed? We are facing problems as forests, wildlife, oceans, rivers, and lakes are at greater risk due to global warming and deforestation. As we disturb nature at such a pace, it won’t be long before Mother Nature has limited options for recreational activities. If we don’t save wildlife then the time will soon come when we will only show pictures of these creatures to our children instead of going to zoos and biological parks to see the beautiful animals and birds.

7. Economic Value

Wildlife plays an important role in improving the economy of a country. It invites tourists from all over the world for game safaris and birding tours and to see rare animal and bird species. Wildlife reserves and forests contribute a lot to foreign exchange inflows and increase the country’s GDP. It is not only wildlife safaris or bird watching that contribute to the country’s economy, many other activities like trekking, fishing, and river rafting require government permits, the cost of which goes to the government account. Not only that; Expenditure on tourist travel, local transport, food, accommodation, and sightseeing – all indirectly contribute significantly to the economy of a nation. This in turn contributes to improved GDP. For this very reason, many countries today are promoting wildlife tourism, attempting to create artificial habitats by importing flora and fauna from countries rich in these resources.

8. Socio-Cultural Value

Wildlife plays an important role in various cultures. Like many animal and plant species, trees represent the cultural backbone of a community. Certain animals are associated with specific gods and often symbolize the deity’s power. For example, the cow is worshiped by Hindus as the mother, and many deities are believed to reside in it. In India, sparrows are considered a symbol of prosperity. So it means something good will happen in the coming days. Due to the contribution of such species to cultural heritage, special cultural conservation acts under animal protection laws have been framed in many countries. If beliefs about wildlife had not been formed by our ancestors, some of these species that contribute so much to human well-being on Earth would have become extinct centuries ago.

Want healthy skin? Drink one of these 6 nutritionist-approved drinks regularly.

Who doesn’t like beautiful skin? It is every woman’s biggest dream to have beautiful skin. To make this dream come true, we have to follow elaborate skin routines. We should pay special attention to our diet and avoid unhealthy foods. We include more fruits and vegetables in our diet so that we can tap into their nutrients. The best way to do this is to consume healthy drinks and juices. Some drinks can do wonders for your skin – their natural liquid properties are a plus, especially in summer. Moreover, these drinks are very easy to consume. What are some drinks you should consume for good skin? These drinks are prepared using simple ingredients and can be consumed regularly. Nutritionists explain how the key ingredients of each drink are good for your skin and even provide short recipes for them. Here are 6 nutritionist-recommended drinks that you should include in your diet for better digestion.

1. Buttermilk with Chia Seeds.

Chia Seeds they contain omega-3 fatty acids which are known to reduce inflammation and improve skin elasticity, says Manpreet. 
Buttermilk It is rich in antioxidants that help combat skin damage due to free radicals. It has a detoxifying effect and can help clear up skin blemishes too.

Samantha Akkineni’s favourite morning smoothie strikes a balance between taste and healthy. It is prepared using coconut water, flax seeds, omega meal mix, chia seeds, lettuce, spinach, and celery.

2. Coconut Water.

This simple organic drink improves skin hydration and elasticity. It helps you get glowing skin due to its vitamin A, C, and K content. Coconut water contains vitamins C, K, and A, which help stimulate collagen production for plump and healthy-looking skin. Its antioxidants and hydrating properties make your skin soft and glowing. It can also be used in various facial packs to remove sun tan. This is one of the significant skin benefits of drinking coconut water. It has deep cleansing properties and thus flushes out toxins and other impurities from your skin. It can also help treat eczema. It has anti-aging properties that help remove fine lines, wrinkles, and other signs of aging from your skin.

Deepika Padukone starts her morning by drinking coconut water. She believes it helps keep her skin soft and supple. To remove toxins from her body, she drinks fresh fruits or juice every two hours.

3. Green apple and pomegranate juice.

Green apple and pomegranate juices with their properties are great for skin health and our well-being. However, the combination of these fruits provides our body with more nutrients and antioxidants, which have a great effect on our skin. Antioxidants in pomegranate and green apple help reduce oxidative stress in our body by scavenging free radicals. Calcium in green apples helps to strengthen our bones. Vitamins A, C, E, and K in both apple and pomegranate juice protect our skin cells from sun damage, moisturize our skin, improve its overall texture and appearance, and reverse the signs of aging.

4. Water

Many celebrities say water is one of their beauty secrets. Do you know why? It is easily available and has health value. You don’t have to struggle to make juices and smoothies for good skin. By drinking the recommended amount of water daily, you can get better, smoother, and glowing skin. Our body needs water to remove harmful toxins from our body. It acts as a natural moisturizer for the skin, boosts metabolism, and cleanses the body, ensuring glowing and healthy skin.

In an interview, Hema Malini had shared that she drinks a lot of water to keep her skin glowing. She added that doing so helps keep dehydration at bay. Drinking a lot of water is apparently the beauty secret behind her flawless skin. She confessed that it helped flush all the toxic stuff out of her body, keeping her body fresh and rejuvenated.

5. Cucumber and spinach juice.

Blend an entire cucumber and spinach in a blender. Add water, honey, and salt to adjust its taste. This concoction is a great source of water, vitamins, minerals, and fiber. This drink helps to flush out toxins, hydrate and moisturize the skin from within, and improve the water retention of our skin. It reduces pigmentation, signs of aging, and dark spots. Cucumber helps to moisturize the skin, whereas spinach can detoxify your blood and control acne.

6. Green tea.

Green tea is full of antioxidants. It reduces the oxidative stress of our body and delays skin aging. It boosts our metabolism, which ensures the removal of harmful toxins from our bodies. Drinking green tea once or twice a day improves the health of our skin as it controls oil and sweat production and treats acne.

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Why Temples are Built?

Temples are central to every aspect of Indian Hindu people’s lives. It has religious, cultural, educational, and social aspects related to human life. A temple is a place beyond the world of man. Hindus believe that temples contribute to their ultimate enlightenment in life. Although God can be found in the mind itself, the temple is the place to approach God and find divine knowledge. All aspects of a Hindu temple focus on the goal of enlightenment and liberation – the principles of design and construction, its architecture, and decorative forms and rituals. So the question arises as to why temples were built in ancient times, surely there could be many reasons. A temple is a place where you feel a concentration of energy. It is the device or gateway to connect with the Absolute Power. It creates an environment for opening the mind and consciousness. Thus we find uniqueness in the mind.

1. For worshiping

They are seen as a sacred places where Hindus can go to worship and connect with their gods. Temples hold an important place in one’s mind and are often seen as a symbol of hope. For many Hindus, a temple is a place of refuge during difficult times. In history, there have been many famous temples that have been built. Apart from all these scientific perspectives, temples were looked at more as a place where one can let go of daily ordeals and find peace. The channeled positive energy, and reciting of shlokas ground us down and we will be able to concentrate better.

2. To share the culture and details about the society .

The temple was not just a place of worship; It filled a great place in the cultural and economic life of the people. It’s construction and maintenance employed many architects and artisans in the past. The manufacture of stone and metal icons gave scope to the talents of the country’s best sculptors. The daily routine, especially in the larger temples, provided constant employment to numerous priests, singers, musicians, dancing girls, florists, cooks, and many other classes of servants in the society. Periodical festivals were occasions marked by fairs, learning contests, wrestling matches, and every form of popular entertainment. Schools and hospitals were often located in the temple precincts, and it often served as a town hall where people gathered to consider local affairs or listen to the exposition of sacred literature. The practice of adorning the images used especially during processions with numerous ornaments set with precious stones stimulated the art of jewelers to a considerable extent. And the temple gathered around itself all that was best in the arts of civilized existence. Overall, the temple is a symbol of our country’s culture.

3. Acted as shelters for people during the time of war.

Hindus consider the construction of temples to be a highly religious act, which carries great religious merit. Therefore, kings and nobles were keen to sponsor the construction of temples, and the various stages of the construction of temples were performed as religious rites. The idols of God are carved from specially selected stones and metals, which again contain traces of many minerals, which are believed to store cosmic energy like a battery. Many old great temples served as treasures for kings and also had underground tunnel systems so that in case of danger the king could run to safety through these secret underground tunnels.

4.Celebrations of Festivals

Hindu temples are not just holy places; They are also secular spaces. Their meaning and purpose extend beyond spiritual life to social practices and daily life. Some temples serve as places to mark festivals and celebrate the arts through dance and music, weddings or commemorative weddings, the birth of a child, other significant life events, or the death of a loved one. In political and economic life, there are millions of temples across India, each with its unique history, its story, its spiritual specialties, and its annual rituals and traditions. As such, temples are important repositories of Indian culture, tradition, arts, values, and way of life. Many aspects of Hindu culture, civilization, community, and identity are mainly ensured in temples and shrines for their survival.

5. Unite local people

A temple has always been the center of a community. Temples also provide social services like providing free food. These temples act as a place of emanation of spiritual energy and help to increase the sense of community in a big way. Spiritual pursuit in India is a top priority of this nation, so these temples bear witness to our rich heritage. Another important way of providing practical help to poor people in India is through temples that provide community services like weddings and other cultural events at a much cheaper rate than other places.

Last words.

A Hindu temple is the main center of Hindu society. Even today it is the first choice for most ordinary Hindus in spiritual and religious matters. Hindus in India worship God in temples every day. It is not just a religion but our way of life. Temples are built to mark sacred places and to nurture and preserve their healing powers. There are many such sites around the world. The presence of temples in this world is a great boon to us. We should have some understanding of their spiritual influence on the world and we should maintain them energetically, including cleaning them regularly and repairing damage to internal structures and sacred images.

Disasters Caused by Climate Change- Some of your favorite foods are at risk of extinction.

World Environment Day is one of the biggest annual events celebrated around the world on the 5th of June. The purpose of the event is to create awareness of the important issue of the sustainability of our environment. There are things to do to awaken our conscience on World Environment Day. Unfortunately, it remains just a ritual. The environment is getting damaged year by year and if this continues, there is no doubt that human, animal, and bird life will be destroyed. Scientists estimate that two-thirds of the plants and animals that once lived on Earth are now extinct. Studies now suggest that human-induced environmental changes are responsible for their extinction. Essentially all animals and birds need food for humans. Many food items have been consigned to the history books due to climate change. Here are a few foods that our future generations may be deprived of due to changes in climate and our environment.

1.    Honey

Bees are responsible for the pollination of more than 250,000 plant species, including more than 90 food crops. Therefore, declines in bee populations may also affect food supplies. A possible reason for this is the overuse of pesticides and insecticides that are deadly to bees and other pollinators. The use of herbicides disrupts the work of pollinators because it eliminates wildflowers and weeds that are normally helpful in the process. British ecologist Robert Watson said. England has now begun to pay its farmers to plant wildflowers for bees in hedgerows. A study published in the journal ‘Science’ shows that bees are failing to migrate and many bee offspring are dying due to changing temperatures and climate conditions. The bee forms just one link in a long chain of other species that support human life, but like any chain, it is only as strong as its weakest link. Under the threats posed by environmental degradation, the bee, along with other endangered bee species, is at greater risk than ever before.

2.  chocolate

Who doesn’t like chocolate? Children’s favorite. Chocolate is not essential for our survival,” the key point here is that cocoa is difficult to produce due to rising temperatures and constant changes in weather patterns. Rising temperatures cause evaporation in cocoa trees, which causes them to lose more water to the air, thereby reducing their yield potential. Scientists predict that chocolate production will decrease significantly by 2030. Over the next 40 years, temperatures are predicted to rise by 2 degrees in Ghana and Côte d’Ivoire, where 70% of cocoa is grown. This makes the climate too hot and dry to grow cocoa trees. Cocoa plants are increasingly victims of fungal disease and climate change. Climate change can increase coastal flooding, worsen wildfires and hurricanes, promote the spread of insect-borne diseases, destroy coral reefs, threaten hundreds of animal species, and destroy our current way of life.

3. coffee

 Arabica and Robusta, the main sources of coffee, are highly vulnerable to environmental changes. It revealed that by 2080, the number of places where Arabica coffee is grown will decrease by 85%. High temperatures and extreme conditions lead to coffee rust and mildew, which are invading many plantations. Another problem is the lack of water. But climate change poses a serious challenge to the multi-billion dollar coffee industry and nearly 100 million farmers worldwide. As climate change worsens, threats against coffee plants are increasing, meaning that many species of coffee may one day be wiped out from the wild. Drought, floods, heat waves, and the spread of pathogens such as fungi and viruses have already made coffee more difficult to grow in some regions. If this trend continues, one of mankind’s favorite ingredients could become scarce and extremely expensive, with some estimates suggesting that 50 percent of the land used to grow coffee will be unproductive by 2050.

4. seafood

Due to global warming, ocean temperatures have started to rise, causing drastic declines in several water species. If plankton such as algae and shrimp found in oceans and seas are destroyed, it affects fish and other seafood populations. Shrimp prefer cooler temperatures, although the Gulf of Maine is warming faster than most of the world’s oceans. Warming waters have moved new predators into the bay, scientists say. Climate change leads to an increased frequency of fish mass. Climate change could mean less productive fish species to catch as oceans warm in the future, a new study says.

5 .King Corn – No More?

Corn is everyone’s favorite food. But this is bad news. According to a study in the journal Science titled ‘Climate Change Crabs Crabs’, global corn production could drop by around 4% if climate change slows down. This is happening due to global warming. A mere 1 degree Celsius rise in temperature can reduce corn production rates by 7%. Corn is an important food source for livestock, so low production of corn means expensive meat. According to a NASA study published in the journal Nature Food, climate change could affect maize production by the early 2030s under greenhouse gas emissions scenarios, and crop yields are expected to decline by 24 percent.

6. Strawberries

Strawberries are a fruit rich in nutrients and vitamins. Endangered fruit due to environmental changes. Strawberry cultivation has been shaped by global changes of high heat in California and Florida farms. These states produce 95% of the strawberry supply in the United States. Strawberries have three distinct flowering seasons: spring, summer, and fall. Extreme weather in recent decades has delayed the flowering of strawberries – leading to concentrated production and fruit shortages. Scientists believe the delay will continue as global temperatures continue to rise. The main scenarios of global climate change include an increase in carbon dioxide (CO2) concentration and an increase in average temperature. Several studies indicate that yield and fruit quality in strawberries will decrease with climate change.

7 . Bananas

Bananas may be one of the most endangered species, new research has found. Climate change has increased the fungal disease black sigatoka, which affects banana crops, essentially rendering them unfit for consumption.

8 . Wine

As high temperatures persist for long periods, the effect on vineyards can be devastating, driving up price levels when demand increases. A study in Nature Climate Change, reported by Insider, found that wine-bountiful regions like Napa and Sonoma are getting too hot to grow wine grapes and could face an 85 percent loss in production over the next 50 years.

9 . Chickpeas

Fiber-packed chickpeas require about 609 gallons of water to produce just eight ounces of the legume. Because chickpeas need residual soil moisture to grow properly, changes in climate and an increase in droughts pose a threat. There has been a 40 to 50 percent reduction in chickpea yields worldwide. Other factors include rising temperatures, which adversely affect pollen viability, fertilization, and seed development. Chickpea is threatened by climate impacts such as high temperatures, drought, and pests. Chickpeas are nutritious, versatile, and a dietary staple for millions of people from South Asia to Ethiopia.

Last words.

As temperatures rise, droughts increase and infections sweep across forests, a good portion of our global food supply is on the brink of extinction. Global warming is threatening our lives. We are the reason for that. Unfortunately, the foods that end up on the endangered list are more popular and loved. Global warming poses a huge threat to our planet and our crops, unless we take ethical decisions to prevent this evil effect, our food supply and health will one day suffer. There is a need to take urgent steps to address the causes of high-temperature rise. Nature has given us many things for free. So let us be grateful to nature.