Music for Mental peace and Physical health.

Music is a form of art, a part and parcel of human life. Music is a fundamental part of our evolution. There is no one in this world who has never once listened to music. Because music is essential for our life or mind to be lively. Everything in this nature is musical. We hear birds chirping around us. The melodic sounds of water. Music in nature is everywhere. The sounds of bees, the rhythm of the breeze. etc. God has given man the necessity of music through nature. Without these, our lives would be boring. More importantly, it has been scientifically proven that music also has a powerful effect on the brain. Recent researchers have shown that music helps many aspects of the human brain, such as reducing stress, brain injuries, and so on.

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USES OF LISTENING MUSIC.

1.PAIN REDUCTION.

The music itself is a healing power. Researchers believe that music eases pain because listening to music triggers opioids. It is a natural pain reliever. Whatever it may the kinds of music, if a person listens to music, he or she can get rid of the pain. Listening to mind-blowing music can help us forget our pains, even if only temporary.

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2.STRESS RELIEF.

“One good thing about music, when it hits you, you feel no pain.” Some of the relaxation music can alleviate stress by lowering cortisol levels. Listening to music triggers the release of several neurochemicals that play a role in brain function and mental health. Of course, music can be used Therapeutically to treat mental illness. It can help to lower our anxiety. Anxiety in modern day to day life became very common but music would have helped us to get rid of it.

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3.HELPS FOR GOOD HEART HEALTH.

“Music gives color to the air of the moment.” Music has a wonderful capacity for your breath rate. Your heart rate and blood pressure depending on the music’s intensity. A slow melody is always amazing and mesmerizing to listen to. Studies have revealed that by listening to favorite music, anxiety, stress, and tension levels being treated and heart diseases will drop.

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4.MUSIC IMPROVE MEMORY.

It is the best method if you have less memory power. Listening to music while study, it simply serves as a pleasant distraction. When we listening to a good positive light music possibly develops positive emotions without memory formations. Music contains its rhythm and melody helps our brain and enhances memory.

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5.MUSIC HELPS US TO SLEEP BETTER.

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” Lack of sleep is not good for health. All kinds of people of all age groups will suffer from Insomnia. Research shows that listening to relaxing classical music can be very effective and even remedy also. Music makes us happier. Good music boosts our mood.

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6.MUSIC IMPROVES YOUR PERFORMANCE.

Good music always boosts our minds and moods. Definitely, it can recreate the performance even. It generates creative ideas in a positive way by activating the parts of the brain. Our favorite music or songs helps us to stimulate adrenaline secretion and other hormones as well as physical energy too.

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LAST WORDS.

https://youtu.be/zv7nbr5pL8Q?t=266

Music is an important part of our Indian life. We have seen the flute music of our beloved Lord Krishna which enchanted devout gopis, Vrindavana girls to see their love plays on a melodic note. Krishna’s flute sounds excited all the hearts, joy and immense pleasure. Music is a big part of every aspect of our lives. It’s like a piece of nutritious food for our mind and soul. The music of our culture has been involved in the Indian way of life from birth to death. . Music represents an enjoyable life, which can make our hearts flutter, thrill, be beautiful and find inner joy.