“Eat these foods to protect the skin from the sun.”


The skin is the largest organ of our body. Healthy skin is most important to look beautiful. Skin plays an important role in the physical beauty of both men and women. Our skin became too dry if we don’t drink enough water and other liquid contents. Skin’s health completely depends upon the food which we intake. And also the sun can damage our skin’s textures. Sunlight contains ultraviolet rays that cause sunburn and makes our skin age faster. Nowadays both men and women need to take extra care of their skin due to this hot temperature and pollutions in the environment. Of course, people are spending time outside during their work. So the sunscreen and protective clothing are important to keep skin safe as well as the food we eat has a significant impact on our bodies. The nutrients and antioxidants supplements to use of sunscreen, sunblock. But nothing to worry about, Nature has gifted us so many fruits and certain vegetables to protect powers excessive UV exposer.



Carrots unsurprisingly a source of beta carotene, the carrot is a good source of antioxidants pigment with sun protective ability. It works as a natural sunscreen with an SPF. Scientists discovered that beta carotenes inhibit the gene that activates an inflammatory response after exposer to UV rays.


Tomatoes contain a potent UV-fighting antioxidant called lycopene, a carotenoid pigment. It can provide us a natural SPF. And also Tomatoes are loaded with lycopene and flavanols. so it can increase sun protection.



Pomegranates are natural UV protection. The seeds of a pomegranate contain high levels of ellagic acid, natural phenol antioxidants boasting sun protective properties. so much research suggests that ellagic acid alleviates skin inflammation and wrinkles. Its anti-inflammatory compounds control the effects of harmful UV rays


Green leafy vegetables fight against free radicals and skin-protecting antioxidants, eating green leafy vegetables helped prevent the reappearance of skin cancer. These green leafy vegetables help to cell growth. There are more free radicals fighting antioxidants and boost absorption and supply an extra dose of sun protection.


Red grapes work as anti-sun damage. They contain nutrients called resveratrol a type of polyphenol that can prevent cellular damage. Red grapes prevent the sun’s UV exposer.


Watermelon is a natural sun protector loaded with vitamin c and lycopene. So it is an antioxidant that truly absorbs UV radiation. when our face is showing signs of UV damage, dark spots, or dry patches, it’s time to break out the vitamin-rich ingredient to fast-healing. The vitamins A and C found in watermelon can help restore damaged skin after it’s exposed to sun, wind, or even stress. 


All citrus fruits are most effective in combating skin disorders and help to get rid of UV rays. It contains vitamin C, E that beneficial to degeneration. The antioxidant properties of orange juice make the skin fresh, beautiful, and young-looking by preventing the aging effects. In addition, the antioxidants with the combination of vitamin C protect the skin cells from getting affected by free radicals.


Nuts and seeds contain omega-3 fatty acids. Along with that fish and eggs are also great sources of skin-loving fatty acids that are essential for skin and help to main the integrity of the skin and those are anti-inflammatory. Nuts and seeds are storehouses of all nutritions.


Usually, we drink green tea for weight loss but also drinking green tea is very good for the skin also. It is a rich source of polyphenol antioxidants. Green tea helps to control the negative effects of sun damage.

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