Inner peace is a precious treasure for a person. It is not something that can be found in the market but something that can be found in ourselves. Life without inner peace is mortal. There is no standard process or mandatory steps to follow to find your peace of mind. With our busy schedules, hectic lifestyles, and daily stresses, finding inner peace can be more challenging, if not impossible. What is inner peace, how important is it, and how to achieve it? Inner peace is defined as a state of physical and spiritual calm despite many stresses. Finding your peace of mind means finding happiness, contentment, and joy no matter how difficult your life may be. Finding happiness and inner peace does not depend on a problem-free life or the absence of conflict because it is natural for all of us to face challenges in our lives. Peace of mind emerges and develops when you let go of things that limit your growth and happiness. Of course, staying at peace—especially in the midst of any of life’s tumultuous turns—is no easy feat. Religion and spirituality have been trying to find a way to peace for centuries. In more modern times, psychologists have been providing specific information on finding peace of mind in modern times. If you find mental peace within yourself, it will not only improve your mental and emotional well-being, but it will also make you more efficient and productive. No matter what your circumstances in life are, it is capable of achieving peace within yourself. There are a few ways to get it, those are
1. Be and relate to the beautiful nature
There is so much power in nature, we have been connected with nature since time immemorial. Doing this regularly can significantly reduce your stress hormone levels, thus calming your mind and connecting you with your inner peace. Doctors recommend spending time outdoors in more natural areas for physical and mental healing. Several studies have linked time spent in fresh air, sun, and nature with better mood and improved mental health. Nature helps us deal with pain. Because we are genetically programmed to find trees, plants, water, and other elements of nature immersive, we are absorbed by the sights of nature and distracted from our pain and discomfort.
2. Help others.
When you contribute to the well-being of others, your mind is cheerful, because you have given them a way to be generous and you have given them a reason to express gratitude towards you. You make sure that there is something useful in your day. It puts your mind on an upward trajectory instead of a downward spiral. The gratitude we feel when we help others gives us peace.
3. Forgive.
It is natural to make mistakes, not only the mistakes of others but also your own, not necessarily with bad intentions. And there may be no motives, but forgiveness is a good quality so find peace by forgiving yourself and others for any harmful events that happen in life. Isn’t God great because He has forgiven His devotees?
4. Meditate.
Practicing meditation regularly is beneficial for mental peace and health. The human mind benefits immensely from the opportunity to relax through meditation. Any meditation can bring rejuvenation and energy to your life. Just a few minutes each day can mean the difference between stress overtaking you and having the ability to overcome any challenge or problem. It gives you confidence and assertiveness.
5. Forget the Unpleasant Events
Most people focus on past events and if they were painful it leads to depression, which dominates their present experiences. When this happens, people experience some kind of emotional pain. If we forget the unexpected and unpleasant events in life, we will not create any unsettled atmosphere.
6.Train Your Brain to Positive
Did you know that humans have an average of 12,000 to 60,000 thoughts per day? A positive attitude is not only about putting a smile on your face every time, it is more than that. Maintaining that optimistic mindset and attitude even when things are completely chaotic. A positive attitude is known to be associated with feelings of happiness. Happiness is a state of mind; It comes from within and does not depend on external factors. When you think positively, you feel harmonious and happy.
7. Organize your Time and Self
Chaos can come in many forms, and being chaotic can be difficult to understand. Take time to sort through everything and decide what stays and what goes. By decluttering your living spaces, you can reduce housework by 40%. Being organized lowers your cortisol levels – the body’s primary stress hormone. It is important to prioritize daily work and make it routine. How many times have you been stuck at the moment without a clear understanding of what to do and when to do it? It makes us feel stressed, anxious, and out of control, there’s no way to feel that when you’re in the middle of a busy day. Make time for this every day as part of your routine when you arrive at the office or at the end of the day. It traps you in a giant ball of anxiety, causing stress and making you fight. Organize yourself by using your time effectively and forget what people expect from you.
8. Be at Peace with your Heart
In a stressful and violent world, where can we find peace? This is the desperate quest of the modern man: reality means who can’t help externally. We have to find this ourselves. Our heart has an unusual relationship with the brain, delivering about 25% of the oxygen and blood to the brain with each heartbeat. Try to listen deeply to your heart to make decisions to keep yourself at peace. Always plant a seed of happiness and peace in your heart and it will grow into a tree.
9. Feed Your Brain Well
Life is unpredictable. Various challenges appear from time to time, which is natural. Sometimes they complicate your daily routine and make you anxious, drained, or fearful. Ignoring those feelings just to get things going usually doesn’t help. “Brain activity” stimulates new connections between nerve cells. Stress affects mood, and memory, and promotes anxiety. Positive relationships, thoughts, and emotions can be just as important to our health and well-being as nutrition and physical activity. Also, maintaining a strong social network contributes to a long, healthy, peaceful life.
