Healthy superfoods for women to stay healthy and strong.

A healthy diet is important for everyone. But when it comes to women, some foods are more beneficial. A modern-day woman plays many roles. She assumes responsible positions at home and work. Therefore, it is not surprising that their daily food and nutrient intake cannot keep up with this stressful lifestyle. Eating the right food is good for women’s health. So you should fill your plate with healthy foods, with nutritious foods. If there is one person who does not get tired of working day and night, it is a woman! There is no doubt about it. For women, keeping their near and dear ones healthy is a top priority. A woman’s nutritional needs are different from a man’s and this changes with age. As they go through menstruation, pregnancy, lactation, and menopause and balance the dual responsibilities of career and family in their round routines, women often forget their concerns. In today’s times, a woman needs to eat nutritious foods to stay strong, smart, and balanced.

1. Spinach

This green leafy vegetable is underestimated in terms of its nutritional value and what it provides. It is high in magnesium, which helps with the physical effects of PMS that reproductive women experience before the onset of menstruation. It is very good for immunity boosters and helps strengthen your bones.

2. Lentils

These are some of the most affordable foods out there with loads of nutrients to benefit from. Lentils are 3 rd highest in protein out of any plant-based food. Thus, this is a crucial meal addition to the diet, especially for women over the age of 40. Each variety of lentil provides its nutritional benefits.

3.Oats

Oats are a surplus medium for healthy carbohydrates and fibre to sustain the daily energy needs. They also contain more protein and fat than other grains and are loaded with healthy vitamins, minerals, and antioxidant plant compounds.

4. Milk

Working women are at a high risk of reduced bone density and compromised bone structure, leading to severe health complications for them like osteoporosis. Fortunately, milk is an abundant source of calcium and can provide you with the required daily dose. It also contains protein, phosphorus, B vitamin complex, potassium and Vitamin D.

5. Beetroot

Beetroot is an excellent source of fibre. It streamlines the digestive system keeping the gut healthy. Beetroot and its juice are associated with many benefits like improved blood flow, lower blood pressure and better exercise performance. These benefits may be a result of the presence of Inorganic nitrates in the beets. Beetroots and their leaves, referred to as beet greens, can also be consumed as a superfood.

6. Almonds

Almond is a prebiotic food which means that it helps the generation of probiotics when they pass through your digestive system. Additionally, a 1/4th cup of almonds contains more protein content than an egg and has loads of magnesium.

7.Eggs

Egg yolk contains antioxidants that help keep your eyes healthy, reduce the risk of macular degeneration, and may even protect your skin from UV damage. Eggs also contain brain development and memory-enhancing choline.

8.Walnut

Packed with all the nutrients, walnuts can do wonders for women in their lives as it lowers their cholesterol levels and helps them sleep better while preventing them from serious diseases like cancer. Promote better sleep, lower cholesterol levels, and reduce the risk of cardiovascular disease. Protecting your most vital organ is as simple as adding a few walnuts to your daily diet. The heart-shaped nut is full of antioxidants and omega-3 fatty acids that help keep you safe.

9. Broccoli

Broccoli aids weight management and helps lower cholesterol and the risk of heart disease and type 2 diabetes. High cholesterol is a life-threatening condition that develops when fat builds up in the blood vessels. Left untreated it can lead to heart attack and stroke. This green vegetable is packed with bone-healthy vitamins like C, A, and K and can quell tumor growth and reduce the overall risk of cancer. Cruciferous veggies like broccoli, cauliflower, and Brussels sprouts pack a serious punch against cancer. One cup of broccoli also boasts a whopping 135% of your daily c vitamin needs.