Happiness is a more crucial part and parcel of our life. All the people across the world wish to be happy forever in their personal life and professional life and so on. Our career goals might be different from one person to another but all other’s ultimate goal is to be happy. Hence mental health should be healthy to be happy. Mental health is a very important factor in all stages of life. Every people’s mental health or fitness helps us to achieve and sustain a state of good mental health. When our state of mind is healthy definitely enjoy our life and our surrounding environment. Mental wellness is as equal as physical health. According to the Mental health foundation,” more than 15% of all adults will experience mental health problems in any given week and the figures to almost 25% among young people”. Research shows that ” an unhealthy person mind will sooner or later manifest itself into an unhealthy body.” Other research found that if a person is suffering from mental illness is at a higher risk of heart problems. Therefore if we wish to be happy always need to keep our mental health in a balanced state.
WHY MENTAL HEALTH IS IMPORTANT.?
1. Mental health directly linked to physical health.
We suppose to spend a lot of money on physical health. Of course, all will spend a lot of money on it. But money is not a source of happiness. Happiness should be laid inside us. Happiness starts from inside us, not any materialistic stuff. The mind and the body are interconnected, many mental ailments cause stress, depression which lowers the immune system. Whereas stress and anxiety can affect physical health. The body produces stress hormones and it affects and heart rate, breathing, blood sugar. The association between the brain or soul and body is grounded and demonstrates why emotional well-being mindfulness is so significant.
2.Mental health is related to emotions.
An unhealthy mind can lead to feeling not good, angry, disturbed. If our emotional well-being is in a balanced state, it boosts productivity and effectiveness in work. Bad mental health always reduces productivity. A disturbed mind will not concentrate and focus on work. They can not complete everyday work or given tasks.
3.Bad mental health influences relationships.
Of course, bad mental health affects on lives of surroundings or relationships like mother, father, sister, wife, friend, etc. Bad mental health leads to faraway from relations. The crowd and noise may irritate them. Totally we may lose the quality of life. In a day – to day relationships it is all about how you treat yourself and how you treat other relations. From the behavioral changes and negative thoughts of a person may be disliked in a relation because o that in that family or surroundings friends, relatives, family members, or a wife or a partner will start feeling uncomfortable with them.
4. Mental health is linked to societal factors.
Poor emotional well-being causes violations and brutality in the family and outside of the family. With a solitary intellectually infirmity individual, the entire family endures, his/her folks, spouse, youngsters, and so on Critically, these individuals become far off from society and battle to discover agreeableness with society. They feel it will be hard to keep a solid public activity.
5. Mental well-being related to the workplace.
It is recognized that the mental health of an employee is a crucial determinant in their work and productivity. A poor mental health employee will not be able to contribute effectively in both their personal and professional lives. As per the world health organization, more than 300 million people suffer from depression globally. Depression can also be accompanied by anxiety cost the worldwide economy US$ trillion every year in lost productivity.
Yoga and meditation enhance mental well-being.!!!
Yoga is a comprehensive practice that emphasizes the mind and involves postures, breathing, and meditation. Our ancestors and Rishi Muni gifted a wonderful way of life to overcome these kinds of mental and physical health problems. Yoga and meditation is a powerful tool for promoting mental and physical well being. 3000 years old tradition yoga is now regarded in the western world. It is a practice that leads to important outcomes such as changes in life perspective, self-awareness, and improved sense of energy to live life fully. It definitely relieves stress, lowers anxiety levels, decreases depression, improves sleep quality, and enhances the quality of life. Whereas meditation is the practice of focusing one’s mind for a period of time. Practicing meditation can help us with managing negative emotions such as anger, fear, and other things. Just we will feel the relaxation and inner peace.
Health is the center part of our life. Without good health, it is impossible to attain things. We can not climb dreams of mountains without good health. Energy levels are an impression of our general wellbeing. The more energy we have, the more we will complete in our everyday life. Physical, mental, passionate, otherworldly are largely the energy levels in the body that ought to be in a decent state. ., Yoga and Meditation upgrade personal satisfaction and offers importance to brilliant life. Let us celebrate it.