Yoga Guide

Yoga is a gift given by our ancestors. One of the best forms of exercise to relax and stimulate body functions. Practicing yoga daily can relieve back pain and act as an effective preventative treatment. According to research published in 2017 in the Annals of Internal Medicine, yoga can help reduce the need for pain medication. In a three-month study, in which one group was assigned to physical therapy for their back pain, a second to yoga, and a third to read about pain management techniques, 70 percent were taking medication. In the end, however, the number of people taking medication remained the same in the study group, with only 50 percent of the yoga and physical therapy subjects taking it. Researchers are beginning to discover how yoga’s effects on the brain may contribute to pain reduction. In a study conducted by the National Institutes of Health and published in Frontiers in Human Neuroscience in 2015, scientists found significant differences between the brains of chronic pain sufferers and the brains of regular yoga practitioners. Chronic pain sufferers had less brain tissue in areas that help us tolerate pain, while yogis had more—suggesting that yoga may be protective not only physically but also neurologically. Yoga not only relaxes your mind but is also good for strengthening your body. Focusing on postures that stretch the back can work on different muscles to improve any imbalances and alignment issues at the root of your pain.

Say good-bye to back pain with these yoga poses.

1. Balasana

Perhaps the easiest pose in yoga besides Savasana is Child’s Pose, a gentle yoga pose that helps stretch your lower back and ease lower back pain. Balasana or child’s pose helps take pressure off the lower back. It involves extending the spine and compressing it. Child’s pose is a gentle yoga pose that can help stretch your lower back and reduce lower back pain.

2. Bhujangasana 

Another yoga pose that helps stretch the back, the Nagara pose is also very simple. This gentle spine will help strengthen your spine and butt. It elongates the chest, shoulders, and abdomen. It can also help relieve stress. The cobra pose is one of the most popular yoga poses. But if you push your body beyond its limits to handle it, you could be doing more harm than good. According to yoga expert Grandmaster Akshar, “Bhujangasana is a back bending pose and is very useful for keeping your back healthy and it does not cause pain in your back. Practicing this asana alone or through Surya Namaskar can make your spinal region strong and very agile. This pose can tone the nerves in your body and spine.”

3. Uttanasana

This is a simple standing yoga pose for back pain that helps release lower back muscles. It is good for those who work sitting for a long time because such people are more likely to suffer from back pain. To rejuvenate your spine you should try Uttanasana which provides an intense stretch and a good stretch for the back. Hence, it helps to stretch your spine and make it more flexible. A standing forward bend posture can release tightness in the lower back. Uttanasana yoga is a pose that intensely stretches the entire back of the body, including the spine, hips, and hamstrings. Hence, Uttanasana is also known as the Standing Forward Bend Pose.

4. Cat Pose

Cat Cow Pose is a gentle back pose that mobilizes and stretches the spine. This asana also stretches the back and shoulder muscles. Cat-Cow Pose, also known as Marjaryasana-Btilasana in the yoga world, is a gentle practice designed to bring flexibility to the spine and release tension. This popular yoga pose is an ideal exercise for back pain as it stretches your lower and upper back, torso, and neck. It brings flexibility to the spine and releases tension.

5. Adho Mukha Svanasana 

Ado Mukha Shvanasana or Downward Facing Dog Pose strengthens the deep abdominal muscles, which are key to good lower back posture. This pose relieves back pain and sciatica. Chronic low back pain is caused by weak muscle imbalances and poor posture. Colegrove et al., 2019 studied that downward-facing dog position helps strengthen the arms, legs, and lower body in people with CLBP. It stretches the chest, back, calves, and feet and relieves lower back pain. It helps increase strength and flexibility. Consequently, Adho Mukha Svanasana may be beneficial for CLBP.

6. Setu Bandha Sarvangasana

Sethu Bandha Sarvangasana or the bridge fires and strengthens the abdominal core, which is essential for controlling pelvic tilt. This pose involves stretching the spine and relieves back pain and headaches. Sethu Bandha Sarvangasana or the bridge fires and strengthens the abdominal core, which is essential for controlling pelvic tilt. This pose involves stretching the spine and relieves back pain and headaches. Bridge yoga helps strengthen your back, neck, chest, and legs.

If you want to improve your mental health and overall health of well-being, this can be achieved through the practice of yoga. Yoga is considered one of the oldest forms of exercise and although there are many different styles, a yoga practice usually involves stretching, breathing and a period of deep relaxation or meditation. A regular yoga practice teaches deep concentration and mindful breathing, two key elements that help overcome depression. Through the practice of yoga, we can clear the mind and strengthen the mind-body connection. Yoga trains the mind and body to bring emotional balance. Children and young people need such tools to listen inwardly to their bodies, feelings, and thoughts. Yoga helps them to develop in a better way, strengthen themselves and contribute to the social being.

Mental illness in various forms has emerged globally in recent years due to several reasons. An unhealthy lifestyle, a poor diet, and an increase in work-related stress are factors that lead to an increase in anxiety and depression. Yoga is known to improve strength and flexibility, but it also has immense benefits for mental health by improving mood. Sharpens concentration and relieves stress. People have neglected to take time for their mental health and well-being, especially in the current times scenario. According to data collected by the worldwide organization, around 56 million Indians are reported to be suffering from depression and 38 million are suffering from anxiety disorders. India has the highest rate of mental illness in the world. Here are some ‘yoga asanas’ that you can do at home to improve your mental health.

1. Balasana

The child’s pose is one of the most relaxing and soothing positions in yoga. You may relax and unwind here since you’re completely grounded. In times of anxiety and distress, the feeling of being supported by the soil can bring considerable mental peace. The Baby Pose plays a pivotal role in stretching the entire body including the hip joint and muscles. Not only does it increase overall balance and stamina but also increases blood circulation and tones the muscles around the hip, ankles, and thigh region. Practicing it regularly relieves not only relieves stress and anxiety but also preserves calmness and a stress-free mind.

2.  Adho Mukha Svanasana

In Yoga, this is a very prevalent practice. It boosts blood flow to your brain while also stretching your spine and strengthening your arms, shoulders, and legs. We can get more energy and mental clarity by increasing circulation to this area, which will aid us in dealing with issues that bring us tension or anxiety.

3. Salamba Sarvangasana

Another great yoga practice for anxiety and depression relief is shoulder stand. Shoulderstand, like a downward-facing dog, enhances blood flow to the brain, improving mental clarity and regulating feelings. It’s necessary to highlight that you should avoid this position, if you have neck or shoulder difficulties, high blood pressure, or are menstruating.

4. Savasana

This meditation posture is great for mind control, releasing stress, anxiety, and depression while also bringing clarity to your experience. This position is usually done at the end of each yoga session to allow you to absorb all of the energy and revelations you’ve gained throughout your exercise.

5.  Uttanasana

This inverted posture is an extremely therapeutic posture that enhances your immunity, attenuates stress, and relaxes the mind. It conveys prana and blood flow to the sinuses, which relieves congestion and helps rid the body of catarrh particles. Moreover, it also strengthens the calves, hamstrings, and hips and reduces insomnia, fatigue, and headache.

6. Sethubandhasana

This is an extremely beneficial posture for relieving arthritic pain and strengthening the leg, thigh, and back muscles. Not only does it treat hip and back pain but also helpful in case of osteoporosis. Additionally, the bridge pose is found highly significant in removing all the blockages from the mind and restoring peace and calmness.

7. Paschimottasana

Similar to the Standing Forward Bend, this is also a relaxing yoga pose for improving heart health. Paschimottanasana is capable of improving your mental health. It can calm your body and mind and allows the mind to relax. As you maintain the position for a long time, you get to open your mind and eliminate the feelings of depression and worry. Moreover, it can take control of your anxiety levels by working on your energy centers. You are, therefore, likely to observe lower anxiety and feelings of getting overwhelmed after practicing this yoga asana for a long time.

8. Virabhadrasana

Virabhadrasana is one of the most beneficial yoga asanas for mental health and is commonly referred to as “the warrior pose.” There are many variations in it, and all of them need steady and focused breathing.This asana requires total body awareness and coordination, with the feet stretched wide apart and in opposite directions. The arms, shoulders and torso are fully engaged, expanding this body awareness out in all directions. Emotionally this pose is all about opening your heart and facing the world around you. For those of us that are a little shy or introverted by nature, this pose can help cultivate confidence, courage and emotional strength.

Lastwords.

Modern research has proven that yoga practice is not only good for physical health, but yoga practice is good for your mental . If you are dealing with mental illness or any other stressful situation, adding some yoga asanas to your routine will benefit you. Mental health is given less priority as compared to physical health. However, we often forget that harvesting positive life spells requires a healthy mind. Thus, knowing how to reach a level of comfort and positivity is necessary to enhance one’s mental health. And yoga asanas for mental health can help increase your mental peace. When you have health in the palm of your hand, you don’t need to spend money and go elsewhere. Incorporating yoga into our daily life will undoubtedly lead to a wonderful life.

Most women experience menstrual cramps. Experiencing painful menstrual cramps can leave you desperate for relief. But doing yoga can solve it. Yoga is a holistic health practice that originated in ancient India. It can prevent, if not cure, every health problem including PMS and menstrual problems like bloating, irregular periods, and painful cramps. Irregular periods are a reality for many menstruators. Here are some common causes of irregular periods. Dealing with the uncertainty and unpredictability of getting irregular periods can be extremely stressful. It not only takes a toll on your physical health but also your mental health. In such cases, serious lifestyle changes such as practicing yoga regularly are necessary. Here are some asanas that can help balance your hormones and regularize your periods. However, some yoga poses are so effective in relieving menstrual pain that once you try them, they will probably become part of your pain management routine. As each person experiences their period differently, there are ways to ease period cramps and discomfort.

Dhanurasana

The bow pose is a backward bending yoga pose that stretches your lower back, hips, and thighs, thus removing any stiffness that may have accumulated in them. Since these areas are sensitive and swollen during menstruation, the best asana is to do when you are on your period.

Baddha Konasana

The butterfly pose exercises the pelvic region, thus relieving stiffness and pain from the abdomen, back, hips, and thighs during menstruation. Even if you’re not on your period, this is a great Kegel exercise that you should do every day.

Ustrasana

Camel pose is a great way to relieve nausea during periods and relieve pain and cramping around the pelvic area. This gives your back a good stretch, which can make you feel stiffer than usual during menstruation.

Janu Sirsasana

If your stomach feels bloated during your period, the head-to-knee pose can really help you. It gives a good massage to your lower abdomen. It calms you down and thus, relieves mood swings.

Bhujangasana

Nagara Bhangi is another asana that stretches your lower back and abdomen. A lot of menstruators experience pain in that area during their periods, so this is really beneficial for them. So this asana is good.

Apanasana (Knees-to-Chest Pose)

This is one of her favorite yoga poses for period cramps, especially if the cramps you’re experiencing are particularly severe. While in this pose, she suggests creating small circles to create movement and awareness in your pelvic region. If you’re at the beginning of your period, this is a great pose to provide some relief without requiring too much active movement.

Paschimottanasana

A seated forward bend, Paschimottanasana, goes deep into opening the hamstrings and calves. It also gives your back a stretch. Remember to follow your breath as you ease into this bend. Because of your period, you may want to round your spine a bit. However, your yoga instructor may advise against doing so.

The Indian yoga tradition has a history of more than 5000 years. Surprisingly, this tradition has become a popular way of life in today’s stressful life. This means that yoga has so much power. Yoga’s strength lies in its simplicity, flexibility, and diversity. Yoga is not a religion but can be practiced in harmony with any religion. The philosophy of yoga and its various techniques can be followed by anyone and everyone in any setting. This wide scope of yoga has made it easy for people from all walks of life, whether busy or active or sedentary, to follow their own selected techniques that suit their lifestyle. A yogic lifestyle can easily be adapted and merged into any lifestyle. A yogi performs the daily activities of life with efficiency and awareness, without underlying attachment or clinging, which can bring suffering. Doing each action consciously, without reacting to situations, brings harmony to our lives. It can make you a better parent, a better boss, a better student, or a better athlete. Mainly being a good person can also do it. It doesn’t matter what your lifestyle is. Yoga brings value to your life at every stage and enhances your quality of life. There is no doubt about it

Yoga is the science of modern life, right living, and should be incorporated into our daily life. It is an important part of life. Yoga has techniques for calming the mind, maintaining resilience, harnessing physical and mental strength, and developing a holistic personality. It is a way of balancing emotions and establishing harmony between mind and body. In today’s society, we are all experiencing stressful life and circumstances. So it is imperative to get out of these and lead a happy life. Hatha, Bhakti, Raja, Jnana, and Karma Yoga – anyone can choose according to their lifestyle. One can practice pranayama, asanas, relaxation, meditation, and pratyahara techniques, as well as follow personal and social disciplines if possible. It is up to the individual to find which path suits their needs, lifestyle, and personality. Yoga can be practiced while leading a normal lifestyle with postures.

Yoga is a form of exercise that holds an important place because it not only helps in solving existing health problems but also in preventing diseases that may affect you in the future. Yoga practices are good for healthy living as they maintain health and yoga asanas are medicine for your physical and mental systems without any expense. According to the ancient sages, yoga is primarily a combination of yama and niyama aimed at achieving a higher state of consciousness. Yoga is undoubtedly the source of a healthy lifestyle as it helps in maintaining inner and outer harmony. When you practice yoga under the guidance of a yoga guru, they aim to heal the mind and body, they guide first try to introduce calmness and relaxation in your body by explaining moral and social values for life. Practicing yoga as directed by a yoga guru and following basic principles like truth, non-violence, cleanliness, minimum expectations, mindfulness, and contentment brings harmony not only in oneself but also in the society and surrounding environment. It is prana that passes through the entire physical system and ensures proper functioning of the cardiovascular, nervous, respiratory, and digestive systems. Yoga helps improve your breathing pattern and makes it deeper and slower. The entire process of inhaling and exhaling during yoga increases the oxygen-holding capacity of the lungs, which regulates blood pressure and helps maintain optimal levels.

According to a 2014 study, daily yoga can help manage LDL and HDL cholesterol. Chakrasana, Bhujangasana, Sarvangasana, Naukasana, and more are some of the yoga asanas that are helpful in cholesterol reduction. However, you should control your diet along with practicing yoga exercises to keep your cholesterol level in check. Stress causes blood pressure levels in the body to fluctuate, which is one of the leading causes of heart attacks. With yoga, it is possible to control stress and ultimately reduce the risk of heart attack. Although diabetes cannot be completely cured through yoga, it can be controlled to the extent that you do not need to depend on medicines. Some common yoga asanas that help control sugar levels are legs-up-the-wall pose, reclining bound angle pose, seated forward bend, supported shoulder pose, plow pose, upward-facing dog, bow pose, and more. Yoga has the power to balance all the ailments that come with the stress of life.

A yogic lifestyle is highly beneficial for our physical, mental, emotional, and spiritual well-being. It expands your spiritual energy, brings balance, creates positivity, improves health, and increases your overall happiness. As we study and incorporate the philosophies of yoga, our chakras become more aligned, our self-awareness expands, and aging slows. These life principles promote a strong body, a compassionate heart, kindness and humility, and gratitude for all that we have. In short, it helps us become better, healthier, and better human beings. Yoga was developed as part of ancient Indian spiritual culture. In ancient times yoga was integrated into art, science, and daily life. Its effect is still felt in Indian culture. It is considered a way of life that harmonizes body, mind, and spirit, thereby creating a peaceful and vibrant society. A good yoga practice enables the practitioner to achieve peace – with themselves and with the external world in which they live. The spiritual aspect of yoga emphasizes achieving peace and clarity of mind while perfecting posture is of secondary importance. Yoga practice is positively associated with spirituality. so that is the reason most the yogis are spiritual. This association is associated with various aspects of spirituality, such as spiritual aspirations, the search for insight/wisdom, a holistic worldview, a sense of meaning and peace, faith, hope, compassion, and joy. To harness the potential spiritual benefits of yoga, regular practice is essential. Yoga practitioners seem to have both physical and spiritual motives for practicing. By committing to a regular yoga practice, we can try to feel and become aware of the spirit or energy within and without. A driving force, a motivation, a reason behind everything we think and do. Awareness of this energy is a spiritual matter. Therefore, awareness is crucial to yoga as a spiritual practice.

“Take care of your body, it’s the only place you have to live.”

Yoga is a great gift given to us by our ancestors. Yoga is said to offer numerous health benefits, both physically and spiritually. And here are five yoga asanas that will help you take care of both your emotional and physical health. The biggest challenge we face when it comes to taking care of our health is time. In our busy mechanical life, 24 hours is too short to achieve everything we want. At such times, most people forget about their health. But if you dedicate 15 minutes every day, you will be ready to achieve everything you want. And here are five yoga asanas that will help you take care of both your emotional and physical health. Regular practice of yoga postures is not only a mantra to gain physical fitness but also helps in achieving mental clarity and balance. There are different types of yoga postures or asanas that help support the body and mind in their journey toward well-being.

Kapalabhati Pranayama 

It has a huge range of mental, physical, and spiritual benefits. It contributes to overall well-being. It helps to correct poor blood circulation in the body and relieves mental stress. Moreover, it removes toxins and other waste materials from the body and improves the health of your skin, and gives it a radiant glow. It is also helpful in weight loss and reducing belly fat.

Surya Namaskar 

It means salutation to the sun in the morning. It strengthens our muscles and joints, improves the functioning of the digestive system, and is effective in losing weight. It prevents hair loss by increasing blood circulation in the scalp. Throughout the Surya Namaskar sequence, the dynamic inhaling and exhalation process keeps the blood oxygenated and the lungs ventilated. The proper flow of fresh blood in the body is an excellent technique to cleanse the body of poisonous substances and carbon dioxide. The lungs are completely ventilated and the blood is oxygenated due to the active breathing and exhalation process. This also aids in the detoxification of the body by removing carbon dioxide and other poisonous gases.

Marjaryasana or Cat-Cow Pose

It helps in improving posture, balance, and muscle flexibility. Thus, it enables us to move on to more advanced and complex postures. It strengthens the spine by increasing blood flow. The cow stretch activates the tailbone (source of spin), while the cat stretch relieves stress on the neck and upper back.

Tadasana or Mountain Pose

It has a wide range of benefits from improving posture, coordination, and agility, to relieving sciatic pain and increasing blood circulation, toning core muscles, and strengthening the back, hips, and legs

Ustrasana or Camel Pose

It is a backward bending of the spine. It relieves constipation, relieves back pain, and reduces fat on the abdomen, thighs, and arms. It is a natural way to correct wrong sitting postures. Ustrasana benefits your body by helping to get rid of fatigue and even anxiety at times. It is also beneficial to get rid of constipation and other abdominal-related issues, as it completely stretches out this particular region.

Virabhadrasana 

This energizing pose strengthens the muscles in your legs, arms, and back. It also gives your chest, shoulders, neck, thighs, and ankles a nice stretch. This asana tones the abdomen and outer hips. Opens the hip flexors and strengthens the hip extensors. Engages the deep core muscles, which helps create stability and improve balance. Can help alleviate pain caused by sciatica.

Yogasanas are a wonderful practice. Through this, we can maintain health and fitness. Health is destiny. Stay healthy and strong even though we only have a few days to live. Instead of spending money and doing something else, you can do these asanas at home and become fit and young. Mental and physical health is very important for a man to achieve anything. So take advantage of yoga asanas.

“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.”

Meditation is the only way to achieve beautiful glowing skin without spending money. our ancestors told us this wonderful process intending to realize beauty. Meditation is a wonderful internal phenomenon that reflects radiance and makes it shine naturally, enhancing the beauty of a person’s face. Skin is the most visible expression of beauty. It can be achieved through meditation, enlivened with energy and radiance. The beauty of meditation is that your body is the focal point and conscious breathing accelerates the cleansing of the whole body and mind, refreshing the skin and giving your face a glow. Do you think meditation can get rid of blemishes and acne? Yes, it’s true! Skin disorders are often associated with mental dysfunction. Most of them are related to stress, which accumulates and disturbs the body’s hormonal and enzyme balance. When you sit down and take a moment to listen deeply to your body, you will see that it is amazing. Every cell in your body has the beauty of a luxurious and generous nature. Meditation is a powerful way to transform your life by bringing your mind, body, and spirit together. Thus, meditation is essential for the expression of our outer and inner beauty. Meditation promotes less stress, more happiness, and vibrant beauty from within. Meditation can change your appearance by making you glow inside and out.

1.  Meditation brings the freshness of mind and body

The human nature of unhappiness, anger, frustration, depression, or worry can spoil the beauty of your face. If you want to find some peace and invincible happiness nothing can beat meditation in achieving that. Meditation naturally slows down the aging process and helps you retain youthfulness and freshness that makes you look more beautiful and confident. It allows you to smile like you didn’t know and a beautiful smile completes your look. To add beauty you must have a smile on your face then it will be perfect, meditation will add that smile to your face. Our mind creates its beauty from our inner being and connection with the divine. It manifests itself in countless ways, including in our bodies. We lose our freshness due to tension, stress, and worries. That’s why, through meditation and mindfulness, we can let our beauty shine through. When you are a loving and fresh person, you are very attractive. With meditation, we bring a deeper awareness of our body and nature.

2. The self-confidence that makes you stand out

There are many ways to build confidence. Meditation is the best of these. First, in the process of meditation, we find calmness in our body and mind. More than that, we try to connect with a higher being. Self-confidence is a positive mindset centered around one’s ability or capabilities to be the person one wants to be, do the things one wants to do, and have in one’s life. As your confidence increases, you will experience feelings of happiness, and inspiration will make you feel better. True self-confidence must be built on a foundation of self-awareness. This type of self-awareness allows you to understand your strengths and your weaknesses on a deeper and more intimate level. If we start our daily routine with meditation, our self-confidence, and beauty will spread everywhere.

3. Meditation Changes Your Appearance

How many artificial beauty enhancements have we put on
They are temporary. Meditation helps you shine from within. This is mainly due to its ability to reduce stress. This allows us to achieve a truly relaxed state. Many people get acne, redness, and wrinkles from worry, fear, or anxiety. This common skin condition is aggravated by chronic stress. When you meditate, you focus on your breathing which increases the oxygen in your body. This means more oxygen will rejuvenate your skin. Daily meditation treats the root cause of skin problems by treating the underlying stress. That’s why a healthy mind, body, and spirit leads to a glowing exterior without spending a lot of money.

4. Meditation Changes Your Brain

We can work out our bodies in the gym for fitness but we train our brains with meditation. Meditation is a process where we can teach our brains to be more aware of our thoughts. Greater awareness allows our conscious mind to achieve a calm state. Meditation trains our brains on how to turn off negative thoughts when they arise. Meditation gives our body a “natural high” from endorphins. Endorphins improve mood and help relieve anxiety. Meditation helps increase your awareness of your body and your emotions. This will help you calm your racing mind so you can find exactly what makes you feel healthy and happy. Just 20 minutes of meditation will give you space to breathe. You can get a good perspective on your life as a whole. It reduces the release of stress hormones and helps tune into your intuition.

Everyone on this earth wants to live a more meaningful and happy life ever. Happiness is a pretty important role in our lives, happiness plays an impact on the way we live our lives.

But what is happiness? The interpretation differs from one person to another. And the question arises, how do we get it? where do we get it? And how can we go about achieving it? Everything is available if we try. There is a simple formula for living a meaningful and happy life when we start our day with meaningful positive thinking.

There are so many other ways of getting success in their individual lives but at last, We want to feel good and satisfied about our lives at the end of each day. Happiness varies from person to person. What makes us happy varies from person to person. It’s not an easy thing to achieve it until and unless we don’t know how to find it and where to find it.

HERE ARE A FEW FORMULAS FOR A HAPPY LIFE.

1. Think positive.

Positive thinking doesn’t mean that you ignore life’s less pleasant situations. Positive thinking means that you approach unpleasant things more positively and productively. Thinking about a good memory and goodness can also help to improve your pleasant mood. When you are feeling boring a little sad, take the time to relax and remember your past beautiful good memory it may enhance a good mood. Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative.  If your thoughts are positive, you’re likely an optimist. For someone who practices positive thinking, a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

2.Act happily.

Being happy is now more important than ever. But with everything going on around you. Happiness is the emotion that drives the good times. It’s also the emotion that helps us survive hard times. Your facial expressions play an important role in setting your mood because the face is the index of the mind. Pretending to be happy in a day, the next day, the very next day. At last, it can be a trick and habit of your brain into believing you are happy.

3. Exercise.

Exercise is a great way to get the endorphins flowing and your mood improving. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. There are many other ways exercise makes us happier, it reduces the stress level, reduces feelings of loneliness, and helps people relieve a kind of sorrow. Exercise increases endorphins, but it also increases many more brain chemicals that make you feel happy, the expert says. When it comes to feeling happier and empowered in life, our confidence level also boosts up.

4.Respect yourself

Giving respect starts with yourself When you begin to respect yourself for who you are you’ll find that living a meaningful and happy life is much easier Once you’ve identified your strengths and weaknesses, ways are there and look for ways to improve yourself. It Starts with Self Respect. Respecting yourself means giving your worth and value as a human being. If you do not respect yourself, it will be more difficult for you to respect anyone else. Respect for yourself and other relationships booms well-being.

5.Do something nice.

We can achieve happiness from kindness. we feel utter happiness from kindness and showing compassion to others, it may put a smile on their face. When we do something nice, it’s important to simply be modest and humble about it. Happiness can also come from being compassionate and kind to one another. The scientists discovered the more people visited new and different locations, they felt happy that day and the next day. Trying new things and learning can have a positive impact on how happy we feel in a range of different ways. Doing nice things to others means showing compassion by doing good works results in Happiness.

6. Listen more talk less.

This is a wonderful lesson about happy life leading. If you’re willing to listen more, it shows respect, which in turn creates a better relationship between yourself and others. When you listen more to others and show them respect. Speaking and listening in a balanced way is imperative in our world. The noise of useless words that we throw to get the attention of others makes it difficult to understand each other. Ironically, the more we talk, the less we understand we can communicate, resulting in an unhappy ending. When you speak less, definitely we do more. It’s obvious. Our focus switches from talking to doing. While talking and expressing, your feelings are important.

7. Good relationships.

Good social connections make people so happier. Sweet relationships not only make people happy but they are also associated with better health and even longer life. Relationships are connected to some of our strongest emotions too. When they are positive we feel happiness, contentment, and calm. People that are more socially interconnected with family, friends, and society are proven to be happier as well as physically healthier and to live longer. People who are less socially linked, their mind doesn’t work well, don’t sleep as well, and the possibility of an increased risk for illness. Therefore positive relationships are good for not only our bodies but our minds.

8. Show gratitude.

Gratitude is associated with longer happiness. Gratitude helps people feel more positive emotions, brings good experiences, improves their health, deal with adversity, and builds strong relationships. When we offer gratitude to others we feel joy in ourselves. Of course, it’s a great human value Thankfulness may accessible to joy. Showing thankfulness can impact our happiness and enhance many aspects of our life. The happiest people find happiness in the things that they have, they won’t be sad in the things which they don’t have.

9. Selfcare.

Doing our work and caring for ourselves are meant to refuel and recharge us, in turn making us happier and healthier. self-care enhanced self-confidence (64%), increased productivity (67%), and happiness (71%). We only know what is good for us, nobody else. So it increases our emotional and physical stamina, improving our self-esteem, and building resilience. Always self-caring people eat well, sleep well, they exercise well. They involve in the works that bring all happiness all over the day.

10. Live in the present.

“The great science to live happily is to live in the present”. PYTHAGORAS.

While we should learn from our past and make plans for our future, the present moment is important not the past , not the future.

When you stop worrying about the past or thinking too much about your future, you’ll be able to enjoy the present moment with the people who are here with you now, that’s the reality too. By living in the present we should appreciate and enjoy the beautiful things around us. we should live in present, it is an essential part of a happy and meaningful life.

LASTWORDS.

The simple formula for living a happy life is just so simple not complex. One should have courage, and self-esteem and cultivate mindfulness by living in the present moment. Forget about the mistakes you done in the past, look at the present. Living a meaningful life with happiness takes little effort and patience, but it is possible for everyone. And if you follow the above simple formulas, you’ll start living a happier life now. As the proverb says” Life is short, make it sweet.”

Happiness is a more crucial part and parcel of our life. All the people across the world wish to be happy forever in their personal life and professional life and so on. Our career goals might be different from one person to another but all other’s ultimate goal is to be happy. Hence mental health should be healthy to be happy. Mental health is a very important factor in all stages of life. Every people’s mental health or fitness helps us to achieve and sustain a state of good mental health. When our state of mind is healthy definitely enjoy our life and our surrounding environment. Mental wellness is as equal as physical health. According to the Mental health foundation,” more than 15% of all adults will experience mental health problems in any given week and the figures to almost 25% among young people”. Research shows that ” an unhealthy person mind will sooner or later manifest itself into an unhealthy body.” Other research found that if a person is suffering from mental illness is at a higher risk of heart problems. Therefore if we wish to be happy always need to keep our mental health in a balanced state.

WHY MENTAL HEALTH IS IMPORTANT.?

1. Mental health directly linked to physical health.

We suppose to spend a lot of money on physical health. Of course, all will spend a lot of money on it. But money is not a source of happiness. Happiness should be laid inside us. Happiness starts from inside us, not any materialistic stuff. The mind and the body are interconnected, many mental ailments cause stress, depression which lowers the immune system. Whereas stress and anxiety can affect physical health. The body produces stress hormones and it affects and heart rate, breathing, blood sugar. The association between the brain or soul and body is grounded and demonstrates why emotional well-being mindfulness is so significant.

2.Mental health is related to emotions.

An unhealthy mind can lead to feeling not good, angry, disturbed. If our emotional well-being is in a balanced state, it boosts productivity and effectiveness in work. Bad mental health always reduces productivity. A disturbed mind will not concentrate and focus on work. They can not complete everyday work or given tasks.

3.Bad mental health influences relationships.

Of course, bad mental health affects on lives of surroundings or relationships like mother, father, sister, wife, friend, etc. Bad mental health leads to faraway from relations. The crowd and noise may irritate them. Totally we may lose the quality of life. In a day – to day relationships it is all about how you treat yourself and how you treat other relations. From the behavioral changes and negative thoughts of a person may be disliked in a relation because o that in that family or surroundings friends, relatives, family members, or a wife or a partner will start feeling uncomfortable with them.

4. Mental health is linked to societal factors.

Poor emotional well-being causes violations and brutality in the family and outside of the family. With a solitary intellectually infirmity individual, the entire family endures, his/her folks, spouse, youngsters, and so on Critically, these individuals become far off from society and battle to discover agreeableness with society. They feel it will be hard to keep a solid public activity.

5. Mental well-being related to the workplace.

It is recognized that the mental health of an employee is a crucial determinant in their work and productivity. A poor mental health employee will not be able to contribute effectively in both their personal and professional lives. As per the world health organization, more than 300 million people suffer from depression globally. Depression can also be accompanied by anxiety cost the worldwide economy US$ trillion every year in lost productivity.

Yoga and meditation enhance mental well-being.!!!

Yoga is a comprehensive practice that emphasizes the mind and involves postures, breathing, and meditation. Our ancestors and Rishi Muni gifted a wonderful way of life to overcome these kinds of mental and physical health problems. Yoga and meditation is a powerful tool for promoting mental and physical well being. 3000 years old tradition yoga is now regarded in the western world. It is a practice that leads to important outcomes such as changes in life perspective, self-awareness, and improved sense of energy to live life fully. It definitely relieves stress, lowers anxiety levels, decreases depression, improves sleep quality, and enhances the quality of life. Whereas meditation is the practice of focusing one’s mind for a period of time. Practicing meditation can help us with managing negative emotions such as anger, fear, and other things. Just we will feel the relaxation and inner peace.

LAST WORDS.

Health is the center part of our life. Without good health, it is impossible to attain things. We can not climb dreams of mountains without good health. Energy levels are an impression of our general wellbeing. The more energy we have, the more we will complete in our everyday life. Physical, mental, passionate, otherworldly are largely the energy levels in the body that ought to be in a decent state. ., Yoga and Meditation upgrade personal satisfaction and offers importance to brilliant life. Let us celebrate it.

Yoga is not only a spiritual aspect of human life but also Yoga is essential to keep our body healthy. We could find so many beneficial factors from Yoga asanas. When the sugar level in our body increases causes the kidney, heart, blood pressure, or reduced eyesight or so many negative effects may occur. In fact, before we face these health problems if we practice some yoga asanas we get rid of all these problems especially “diabetes”. Nowadays diabetes is a commonly found disease in people irrespective of gender, causes due to poor lifestyle, and improper food habits. Yoga can do a miracle in reducing our high blood sugar levels. These are some of the simple yoga asanas that will help diabetes patients.

1.dhanurasana.

https://lifelance.in/rabindranath-tagore-the-proud-son-of-india/

Dhanurasana or bow pose is the cure for fatigue. It strengthens our abdominal muscles reduces constipation and helpful in regulating the pancreas. This bow pose is to balance the blood sugar level in our body. It improves the functioning of the pancreas and intestines. If we do continuously this asana our liver, pancreas, and enzyme-creating organs will function actively.

2. paschimottanasana.

https://lifelance.in/important-eat-these-foods-to-protect-the-skin-from-the-sun/

Paschimottanasana or seated forward bend is an excellent asana for people with diabetes. It also reduces blood pressure, insulin also balanced. It also relieves stress, fatigue, and anxiety. This asana is a full stretch, pulls, and stimulates the spinal cord and spinal nerves. It has possible effects on stomach pain, piles back pain, and hip pain even.

3.bhujangasana.

Bhujangasana or upward facing dog pose enhances muscle strength. It lowers blood pressure and blood sugar. This asana reduces stress and anxiety, beneficial to back pain. Bhujangasana is extremely good for diabetes as it stimulates the internal organs of the human body to stretch the spine and more importantly it will improve blood circulation.

4.vrikshasana.

https://lifelance.in/sanskrit-is-the-best-and-easiest-language-to-program-robots-and-computer-programming-says-nasa/

Vrikshasana makes hormonal secretion of the pancreas, it helps in massaging the internal organs. It will also help to insulin production diabetes.  It enables to stimulates the hormonal secretion of the pancreas. Practicing this yoga asana every day can offer several benefits for both physical and mental health.

5.halasana.

Halasana activates the immune system effectively by messaging all the internal organs. More importantly, it improves kidney and liver functioning neatly. It also strengthened the abdominal muscles as well as refreshes our minds and soul. It also stimulates the thyroid glands, parathyroid glands, lungs, and abdominal organs. It proves digestion even and helps to keep the hormonal levels in order.

6.Surya namaskar.

To manage diabetes Surya namaskar or sun salutations are more useful. This posture affects the whole body, it promotes blood flow to the pancreas, which facilitates insulin production in our body. The pancreas is a gland, it produces and releases insulin into the bloodstream of our body and helps the body to control how it uses energy. Pancreas also regulates the body’s glucose levels.

7. Shavasana.

Shavasana or corpse pose is the final step in yoga. Its impacts on lowering blood sugar, blood pressure. It calms our mind and body. Performing this asana at the end on daily basis has been proven to bring peace, relaxation to the body. Shavasana takes the body into a deep meditative state, the body becomes relaxed and rejuvenate.

LAST WORDS.

Yoga is India’s gift to the rest of the world for healthy living. It is a physical, mental, and spiritual practice that brings consciousness to the surrounding environment. Today yoga is not only considered spiritual but it is needed to all for healthy living. No doubt at all our lives would be beautiful and healthy if we do practice yogasanas every day. Air, water, and food are the most essential for living, yoga is also one among them.

Beautiful skin and beautiful hair is everybody’s dream in our livelihood. So many people are excited about using so many beauty products or beauty treatments for skin rejuvenation. But we don’t know Yoga itself given a solution to dull and unhealthy skin. Yoga has proved beneficial for young-looking skin. Premature wrinkles can start due to stress, unhealthy lifestyles and practices, consumption of alcohol, smoking, and so on. Yoga asanas can help us to achieve good looking smooth glowing skin. But we need to spend some hours doing these asanas. According to Swami Ramdev, “natural ways are the best to get rid of any skin related problems, he further says doing yoga regularly makes 25 years old even at the age of 50. “

1.SARVANGASANA.

https://lifelance.in/music-for-mental-peace-and-physical-health/

It is also known as shoulder stand, it is the most effective yoga asanas for glowing skin. From doing this asana our skin texture and quality by promoting blood circulation towards the face. The common skin problem like pimples, acne, wrinkles, and dullness will disappear by doing this Sarvangasana. Shrinking of skins, wrinkles in the face, aged look, and stiffness are re-freshened and skin begins to shine.

2.SHIRSHASANA.

https://lifelance.in/poverty-conveys-the-meaning-of-real-life-subhashini-mistry-is-a-living-example/

It is an inverted position where the head is on the ground and the feet are up. This asana gives your face a healthy glow by reversing the blood circulation from toe to head. By doing this yoga asana regularly one can keep your skin wrinkle-free.

3.UTTANASANA.

This forward bending yoga asana helps to promote blood flow to the face. and it is one of the most useful poses for glowing skin. Uttanasana helps to supply to the skin cells but also supplies nutrients that fight the damage caused by free radicals and it encourages skin rejuvenation.

4. HALASANA.

This yoga asana increases blood circulation to the face and head. If the blood circulation goes well to the face, the result is glowing skin. It is considered to achieve healthy and glowing skin naturally, it also helps us to improve the digestive process. So it is essential for glowing healthy skin. this yoga pose is excellent to help you sleep better. The pose allows blood to flow to your face and head, you will get relaxing and allowing your skin to breathe. It’s also a reliever of stress, fatigue, backache, and insomnia.

5.TRIKONASANA.

It also helps to get glowing skin which opens up the lungs, chest, and heart. From doing this asana the oxygen supply to the skin increase and the skin feels refreshed and rejuvenated naturally. The pose refreshes our body as well as stimulates our digestive system, thereby keeping us healthy and productive all day long.

6.BHUJANGASANA.

Bhujangasana helps relaxes your mood, it also makes your skin smooth. This asana helps in skin rejuvenation by supplying extra oxygen to the skin cells. opens up chest muscle and improves oxygen flow to the entire body. It helps in releasing tension from the body, detoxifies it while aiding in rejuvenating skin cells. This pose works on your facial muscles and makes them smoother

7.PRANAYAMA.

Along with physical yoga asanas, yoga experts say that pranayamas are the most effective way of keeping the skin young and healthy. Pranayama practices promote proper blood circulation and helpful for glowing skin. at least daily 15 minutes practice of pranayama reduces blood pressure and maintains sugar levels.

LAST WORDS.

Glowing skin further enhances the physical beauty of everyone but getting glowing skin is not that much was easy. With a healthy lifestyle, we can get it. Proper healthy food with regular yoga asanas keeps us always healthier and beautiful. Rome is not built in a day. We need proper dedication from mind and heart to achieve this. Yoga has the solution for all our health problems but when we do it correctly and honestly.