“Eat these foods and stay healthy.”

For the past five months, the coronavirus has indeed plagued the world. All the countries in the world are taking various steps administratively. But it has not left its mark. No drug has not been marketed so the only way to stay is to take care of our health, which is in our hands. It is well known that the Indian ayurvedic system plays an important role in boosting immunity. Foods that contain immune as stated in the Indian ayurvedic system.

1. Eat more fruits and vegetables.

Fruits and vegetables are very healthy. Many of these are antioxidants and vitamin ingredients. They contain vitamins’ A’ and’ C’. which is necessary for the body’s immune system. Likewise, green vegetables have good nutrients and are good for the body’s immunity. Vegetables are naturally low in fat and calories including potassium, dietary fiber, folic acid.

2. Ginger

We have been using ginger since ancient times. It is like a “sanjeevini”. It includes amazing healthy ingredients. It plays a key role in alleviating the cold, coughing pain, and other inflammatory problems that come with us. The use of ginger in the form of decoction in regular quantities is affordable.


3. Turmeric

Turmeric is an important place in the Indian ayurvedic system. The reason is the “curcumin” component. It can prevent any kind of infection. Ayurveda scholars have been using turmeric in the preparation of their medicine. The antioxidant content in turmeric helps ease any type of heart problem, cancer. Drinking a little pinch of turmeric twice a week will boost immunity. It prevents any infections such as cold, cough, and fever.

4. Garlic

Garlic contains immunity power. It increases immunity by reducing the pain, blood pressure, throat scratching in most people. It added good flavor to the food. It contains a sulfur-containing compound called allicin that gives garlic its medicinal properties. It helps to lower our cholesterol. It fights against bacterias, viruses, and fungi.



spinach is rich in vitamin ‘c’ and is rich in many antioxidants ingredients. It’s beta-carotene content boots the immune system and helps to fight infections. Eat more and more spinach.

6. Yogurt.

Homemade yogurt is also important for boosting immunity. For some people, it may cause sputum so it is necessary to use it at midday meals.


7. Papaya

papaya is a fruit that is rich in vitamin ‘c’, provides an abundant amount of vitamin ‘c’. It’s helpful for the development of the gastrointestinal tract, helpful to fight all types of infections and illnesses. It has low sugar content and glucose level, balances blood sugar level, and cholesterol. It keeps our heart healthy.

8. Seafood

Seafood is also good at boosting immunity. The zinc content is the highest of these. Oysters, Mussels, Scallops, Fishes are a great source of zinc which helps the body to fight against infections.


9. Nuts

Nuts have immune-boosting power, they contain zinc, iron, vitamins. All nuts are good and have benefits. Almonds and peanuts are rich in iron, protein, and vitamin ‘E’ act as antioxidants. Likewise, walnuts are a rich source of Omega-3 fatty acids. It improves heart health, including blood pressure, reduces inflammation. Raw nuts provide varieties of nutrients and antioxidants.

10. Basil Tea

Tea made from boiling the leaves of basil improves health. Fighting infection with viruses that cause flu and cold can reduce the infection as much as possible.



Climate change causes a variety of health problems. Our health is in our hands, no need to worry. As the proverbial saying “HEALTH IS WEALTH” we keep ourselves in the balance we miss the burden to ourselves. As the climate turns out, eating in the attic is not good. There is no doubt that we and our family will be healthier if we consumed good food in a timely manner.

Spread the knowledge!

” Using Brahmi, grow lush hair.”

Today ‘ s stressful work, air pollution, eating habits are all the results of hair loss and bald head problems in men and women. This is the most common. Hair loses due to many reasons like stress, nutritional imbalance, rapid weight loss, hormonal imbalance, pollution, etc. A man or woman is beautiful in every way and can not look beautiful without hair. Our Ayurvedic scholars have long ago discovered the benefits of many herbs in Nature. One of these leaves, “Brahmi”

leaves Hair fall
Healthy concept. Woman show her brush with long loss hair and looking at her hair.

For more than 3000 years Indian Ayurveda has been using these natural herbs and still, it continues. Nature has gifted innumerable herbs to us. One such unique herb is Brahmi. It is also regarded as a “brain booster.” It grows naturally in the wet type of soil. For long days the whole plant including the flowers are being used for medicinal purposes. Ayurveda experts say,” Brahmi is excellent for improving your brain functioning and strengthening your memory.” More importantly, it is helpful to grow more hairs and control hair fall without side effects.

How Brahmi is helpful to hair growth?

Brahmi helps hair growth. It nourishes the scalp improving the hair growth both men and women. Because of its biochemical compounds, it treats baldness. Brahmi soothing the hair follicles. There is no doubt at all Brahmi making hair longer and thicker. It reduces the dandruff problem, dryness problem, split ends, and flakes if we use regularly. Brahmi reduces the hair fall by strengthening the hair.

Every men and woman wish lustrous hair, is it?. so, Brahmi is a magic herb that can give protection and nourishment around hair follicles to keep our hair always healthy and silky.

Long hair

How to use Brahmi?

1. You could make a fine paste out of fresh Brahmi leaves and can apply it on your scalp. Leave it on for 20 minutes and wash it later with water.

2. If you are using Brahmi powder that is available in Amazon, make a mixture of it with amla and henna powder with water and paste it. Apply this mixture to your scalp leave it on for 30 minutes and wash. Do it weekly once for the best result.

3. We can use Brahmi oil and apply the oil twice a week for the best result.


How to prepare Brahmi oil at home?

It’s so simple, take the washed and dried Brahmi leaves. Heat the coconut oil in a saucepan, when the oil becomes little heat pour the leaves to the oil. Let it be 3 – 4 minutes. Leave the oil for about an hour, later mash or crush the leaves, the oil is ready to use……


Why not enhance our beauty while using nature’s many valuable herbs for free?

Spread the knowledge!