Dangerous things happen if you eat too much salt.

We cannot cook without this ingredient. It should be salt. However, too much salt can make your food taste weird, and too much salt can have adverse effects on your body. Sodium is an essential mineral for optimal muscle and nerve function. Along with chloride, it helps your body maintain proper water and mineral balance. Despite its essential functions, consuming too much salt can have unpleasant effects in the short and long term. The human body needs salt to function properly. Once ingested and distributed into the bloodstream and other body fluids, salt takes on several responsibilities. It regulates electrolytes, which allow the brain to carry electrical signals through nerves and muscles and regulates fluid levels, such as total blood volume, which then affects blood pressure. Salt stimulates the adrenal glands, reduces sunburn, and helps keep other important minerals in the bloodstream. If you often add too much salt to your diet, this may surprise you! A recent study published in the International Journal of Epidemiology reveals that consuming too much salt in the diet is detrimental to overall health. According to this study, an inappropriate technique for estimating sodium intake may have led to the contradictory findings of others.

1. You feel puffy and bloated.

Water always follows sodium, and the kidneys use this principle to help closely regulate blood volume and fluid in the body. So, when you consume large amounts of salt, the kidneys compensate by retaining fluid to balance and normalize levels. Salt makes your body bloated. You must have noticed how you feel more bloated or bloated after meals because of the salt in your diet. This usually happens because your kidneys want to maintain some sodium for the water level in your body. And when you eat too much sodium, the kidneys have to hold on to extra water to compensate. As a result, this water retention leads to swelling and can increase your weight.

2 .Excessive thirst

Eating salty meals can cause dry mouth or excessive thirst. Another way your body tries to correct the sodium-to-water ratio is by encouraging yourself to drink. Any high salt meal will trigger intense thirst. The resulting increase in fluid intake can cause you to urinate more than usual. On the other hand, failure to drink fluids after consuming large amounts of salt can cause your body’s sodium levels to rise above safe levels, resulting in a condition known as hypernatremia, which senses an increase in blood sodium, triggering sensitizing receptors in the kidneys and brain. thirst The body uses thirst as a defense mechanism so you are motivated to hydrate and lower your sodium concentration. Do you know how thirsty you are after eating? Yes, the reason probably has something to do with salt. Eating foods high in sodium can dry out your mouth, making you thirsty. It may also be your body’s way of correcting the sodium-to-water ratio.

3 .You get headaches.

If you have occasional or regular headaches, excessive salt intake may be the cause. Eating salt can trigger an immediate rise in blood pressure in some people, and headaches are a common symptom of high blood pressure. But a high-salt diet makes people with normal blood pressure prone to headaches. If you have regular headaches, the sodium in your diet may be to blame. Eating salt increases blood pressure and headache is a common symptom.

4. You are more prone to eczema.

Salt has a direct effect on skin irritations like eczema. Excess salt in the diet triggers the immune system to release T-cells. Research suggests that this release leads to a type of hyper-inflammatory response seen with eczema, as well as other inflammatory conditions such as arthritis and asthma. Excess salt can trigger inflammation and aggravate eczema, food allergies, and irritation.

5. More likely to get kidney stones.

Regular consumption of excess salt can lead to the formation of kidney stones. This is because excess salt increases the amount of calcium in the urine. Kidney stones form when calcium combines with oxalate or uric acid in the urine and begins to form crystals. As these crystals grow larger, they become stones that move into the urinary tract. As a result, there is usually severe pain until the stone passes.

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6.Salt Can Disturb Your Sleeping Patterns

Eating high-sodium food before going to bed is not good for health. Too much salt before bed can disrupt your sleep, which can include feeling restless, waking up several times during the night, or feeling tired in the morning.

7.You Might Gain Weight 

It’s really simple – water retention can cause you to gain weight. If you notice that you have suddenly gained weight in the past few days, it means that you are probably eating a diet high in sodium. You can rethink the foods you eat and make the necessary dietary changes to reduce salt.

8. Salt Can Raise Blood Pressure 

Salt-rich foods significantly raise blood pressure, and research suggests that reducing the salt content of a person’s diet can help lower their blood pressure levels. If you’ve been eating a high-sodium diet for years and are experiencing significant increases in your blood pressure, you may want to stay away from salt for a while. This is because salt stimulates more blood flow through your veins and arteries.

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Want to look young forever? Let your diet be like this.

 “If wrinkles must be written upon our brows, let them not be written upon the heart. The spirit should never grow old.”James A. Garfield

No one likes the fact that they are aging fast. They want to look young no matter how many days. What you eat can determine how fast or slow you age. Many people don’t know that. Eating certain foods rich in antioxidants and essential nutrients can reverse aging. Your age depends on what you eat. Your diet can stop premature aging. Smoking and alcohol can block oxygen flow and nutrients to your skin cells and cause wrinkles or other signs of aging. On the one hand, on the other hand, by having a rich diet, one can increase immunity and live a healthy life for a long time. Likewise, consuming too much junk food can lead to inflammation, which can lead to the aging process leading to wrinkled and damaged skin. Whole grains, whole wheat and brown rice, eggs, vegetables, nuts, fruits, and certain spices are such foods that have a positive effect on the mind, body, and senses. Nowadays everyone wants to stay young forever. They struggle to keep their beauty intact. Nowadays beauty parlors are everywhere. But instead of spending unnecessary money on all this, following certain dietary habits can help slow down the aging process and increase the radiance of the face.


1. green tea

Epigallocatechin gallate (EGCG) is a polyphenol compound concentrated in green tea. This compound promotes longevity and protects our body from age-related diseases. Green tea is one of the most nutritious oils. Green tea is also included in anti-aging products. Vitamins A, E, B5, K, protein, iron, copper, and magnesium are found in it. Green tea is full of antioxidants and polyphenols and contains caffeine. Three cups of green tea a day is very beneficial for the skin. It prolongs the aging of skin cells by removing cell damage. Green tea bags can be applied to the skin to rejuvenate the skin.

tea cup with tea leaves

2. Bell pepper

Thick and attractive to look at, this bell pepper called Capsicum is delicious and has many beauty benefits. Commonly found in green, red, and yellow, this bell pepper plays an important role in enhancing beauty as it is rich in vitamin C, A, and beta carotene content. Vitamin C content increases especially after ripening. It protects the skin from damage. Thus, consuming this pepper in the form of food helps to increase the beauty of the face.

3.Fruits and vegetables

A few green leafy vegetables and fruits which are naturally available, can be expected to have immense beauty benefits if used in our daily diet. Because of the abundant vitamin C content in it, it helps in maintaining skin health and radiance. Mainly kiwi fruit, strawberry, cherry tomato, cucumber, citrus fruits like orange, and mosambi fruit play an important role in enhancing beauty.

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Like cashews and almonds, walnuts also play an important role in enhancing beauty. As we all know, the health benefits of some of the more expensive food items in the market can be said to be a little higher. Walnuts are no exception. Consuming it in moderation improves health and improves the beauty of the face by eliminating wrinkles and problems.


Salmon, mackerel, and tuna are rich in omega-3 fatty acids, which are beneficial for healthy skin. These omega-3 fatty acids help reduce skin-damaging inflammation. It is also beneficial for moisturizing your skin and reducing inflammation. These fish are rich in vitamin E and zinc, which have wound-healing properties that help heal acne and burns.

6. exercise

It can be difficult, some people are too busy, don’t know what to do, or they feel too unfit to start exercising. However, even small but regular exercises can help keep you energetic and energetic, which not only keeps you young but also keeps you healthy. Eat a balanced diet and you will stay in good health longer, have more energy, and prevent diseases that can harm your health.

7. Stay hydrated.

Drink at least 10 8 oz. By drinking minimal water, you will help keep your skin hydrated and looking as fresh and youthful as possible. Hydrating keeps you healthy on the inside and not only makes you feel better but also makes you look healthy on the outside. Make drinking water a regular part of your routine. Don’t just drink it with meals, but make sure to drink a glass every hour or two, even if you’re not particularly thirsty.

8. Use a sun protection moisturizer daily.

There are many moisturizers that already have SPF protection in them, and that’s because protecting your skin from harmful UV rays is essential to avoid sun damage. One of the main factors that cause premature aging is the sun, so dermatologists recommend that you wear at least a sunscreen cream every day to avoid wrinkles, brown spots, and discoloration. Also, it protects you from skin cancer.

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Vitamin C, you need to know now

Vitamin C is an essential part of our diet . Vitamin C’s first claim to fame is preventing scurvy, but we know that vitamin C, also known as L-ascorbic acid, provides more than just strong bones. This water-soluble vitamin is an immune-boosting, antioxidant powerhouse that promotes good health and youthful, glowing skin. An antioxidant-rich, nutrient-dense daily shake is a great way to build or support a strong immune system. Vitamin C reduces the risk of chronic diseases such as high blood pressure and macular degeneration. Antioxidants have many beauty benefits that help protect the skin and prevent signs of aging. It also helps our bodies use other important antioxidants like vitamin E more efficiently, increasing the effectiveness of all these beneficial nutrients. Vitamin C, also known as ascorbic acid, is a water-soluble nutrient. This means that it is absorbed in water and supplied to body tissues, but it is not efficiently stored, so it must be consumed regularly through food or supplements. It is found in fruits and vegetables, which are considered food sources. Vitamin C, as an antioxidant, protects cells from free radical damage caused when the body converts food into energy.

Benefits Of Vitamin C.

1. Prevents Scurvy

Scurvy is a state of dietary deficiency of vitamin C that damages the growth of body tissues. It weakens bones and damages blood vessels and tissues. Scurvy is a disease caused by vitamin C deficiency. It can cause anemia, exhaustion, spontaneous bleeding, pain in the limbs, swelling, and sometimes ulceration of the gums and loss of teeth. This is because vitamin C is essential for making collagen, an important component of connective tissue. Connective tissues are essential for structure and support in the body, including the formation of blood vessels. Scurvy is easily treated by adding vitamin C to your diet, such as fresh fruits and vegetables.

2.Helps With Hypertension

High blood pressure, another name for high blood pressure, is often called the “silent killer.” This is because you can have high blood pressure without knowing it, as it usually has no symptoms. When blood pressure is uncontrolled for long periods, it significantly increases the risk of having a heart attack, stroke, and other life-threatening conditions. According to a study published in The American Journal of Clinical Nutrition, in short-term trials, vitamin C supplementation reduced blood pressure. Long-term trials on the effects of vitamin C supplementation on BP and clinical events are needed. Vitamin C promotes healthy blood flow throughout the body. As it is high in antioxidants, it helps balance blood pressure and avoid high blood pressure, which can be fatal in some cases and can lead to rupture or blockage of blood vessels. It is important to encourage patients with high blood pressure to consume more vitamin C. Vitamin C is one of the “water soluble” vitamins. Since your body does not store them, you must always keep them in your diet to maintain healthy levels. Eat raw fruits and vegetables rich in vitamin C.

3.Reduces The Aging Process

Ascorbic acid – commonly known as vitamin C – plays an important role in the health of older adults. A powerful antioxidant, this nutrient helps neutralize free radicals that damage healthy cells and increase the risk of many chronic diseases. Vitamin C helps us produce collagen, an essential component of healthy bones, skin, cartilage, and blood vessels. Vitamin C is necessary for the formation of collagen in the body. Even in old age, collagen keeps the skin elastic and supple, as well as the muscles. Vitamin C, as an antioxidant, keeps the body looking younger inside and out, as well as slows the onset of signs of aging. Vitamin C is one of many antioxidants that protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants such as cigarette smoke. Free radicals can contribute to the development of health conditions such as cancer, heart disease, and arthritis.

4. Cardiovascular Health.

According to studies, high levels of vitamin C in plasma contribute to improving heart health and reducing the risk of cardiovascular disease. It relaxes stressed arteries, allowing better blood flow and instantly reducing the risk of a heart attack. Vitamin C is also important for your adrenal hormone production. Although it can’t eliminate stress, vitamin C has been shown to help the way your body responds to overwhelming emotions by reducing levels of the stress hormones cortisol and adrenaline.

5. Collagen production

Collagen is the main ingredient for skin protection. It helps build connective tissue to heal wounds and protects our skin from external free radical damage such as air pollution. Vitamin C stimulates your body’s natural collagen production and helps keep your body’s collagen network in tip-top shape. Vitamin C stimulates collagen production so your body can turn on its collagen gene expression. Vitamin C is a water-soluble, antioxidant vitamin that the body cannot produce on its own. Therefore, we should consume vitamin C in our diet every day. This important vitamin has a variety of roles, including supporting the function of the immune system and keeping our DNA and cells healthy and functioning normally. Although it is perhaps best known for its effect, it also has visible properties that keep the skin healthy and firm. Vitamin C is also essential for the health of our skin, cartilage, blood vessels, and bones – all places where collagen is found. Without vitamin C, the body cannot produce collagen. Although vitamin C is a key player in fighting infections, it is also needed for the growth and repair of bones and tissues in the body, such as your skin, tendons, ligaments, and your blood vessels.

6. Protection from disease

Vitamin C is the most powerful water-soluble antioxidant found in the human body. It works to protect your cells against free radicals like smog and radiation that play a role in heart disease, cancer, and other life-threatening diseases.

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Want healthy skin? Drink one of these 6 nutritionist-approved drinks regularly.

Who doesn’t like beautiful skin? It is every woman’s biggest dream to have beautiful skin. To make this dream come true, we have to follow elaborate skin routines. We should pay special attention to our diet and avoid unhealthy foods. We include more fruits and vegetables in our diet so that we can tap into their nutrients. The best way to do this is to consume healthy drinks and juices. Some drinks can do wonders for your skin – their natural liquid properties are a plus, especially in summer. Moreover, these drinks are very easy to consume. What are some drinks you should consume for good skin? These drinks are prepared using simple ingredients and can be consumed regularly. Nutritionists explain how the key ingredients of each drink are good for your skin and even provide short recipes for them. Here are 6 nutritionist-recommended drinks that you should include in your diet for better digestion.


1. Buttermilk with Chia Seeds.

Chia Seeds they contain omega-3 fatty acids which are known to reduce inflammation and improve skin elasticity, says Manpreet. 
Buttermilk It is rich in antioxidants that help combat skin damage due to free radicals. It has a detoxifying effect and can help clear up skin blemishes too.

Samantha Akkineni’s favourite morning smoothie strikes a balance between taste and healthy. It is prepared using coconut water, flax seeds, omega meal mix, chia seeds, lettuce, spinach, and celery.

2. Coconut Water.

This simple organic drink improves skin hydration and elasticity. It helps you get glowing skin due to its vitamin A, C, and K content. Coconut water contains vitamins C, K, and A, which help stimulate collagen production for plump and healthy-looking skin. Its antioxidants and hydrating properties make your skin soft and glowing. It can also be used in various facial packs to remove sun tan. This is one of the significant skin benefits of drinking coconut water. It has deep cleansing properties and thus flushes out toxins and other impurities from your skin. It can also help treat eczema. It has anti-aging properties that help remove fine lines, wrinkles, and other signs of aging from your skin.

Deepika Padukone starts her morning by drinking coconut water. She believes it helps keep her skin soft and supple. To remove toxins from her body, she drinks fresh fruits or juice every two hours.

3. Green apple and pomegranate juice.

Green apple and pomegranate juices with their properties are great for skin health and our well-being. However, the combination of these fruits provides our body with more nutrients and antioxidants, which have a great effect on our skin. Antioxidants in pomegranate and green apple help reduce oxidative stress in our body by scavenging free radicals. Calcium in green apples helps to strengthen our bones. Vitamins A, C, E, and K in both apple and pomegranate juice protect our skin cells from sun damage, moisturize our skin, improve its overall texture and appearance, and reverse the signs of aging.

4. Water

Many celebrities say water is one of their beauty secrets. Do you know why? It is easily available and has health value. You don’t have to struggle to make juices and smoothies for good skin. By drinking the recommended amount of water daily, you can get better, smoother, and glowing skin. Our body needs water to remove harmful toxins from our body. It acts as a natural moisturizer for the skin, boosts metabolism, and cleanses the body, ensuring glowing and healthy skin.

In an interview, Hema Malini had shared that she drinks a lot of water to keep her skin glowing. She added that doing so helps keep dehydration at bay. Drinking a lot of water is apparently the beauty secret behind her flawless skin. She confessed that it helped flush all the toxic stuff out of her body, keeping her body fresh and rejuvenated.

5. Cucumber and spinach juice.

Blend an entire cucumber and spinach in a blender. Add water, honey, and salt to adjust its taste. This concoction is a great source of water, vitamins, minerals, and fiber. This drink helps to flush out toxins, hydrate and moisturize the skin from within, and improve the water retention of our skin. It reduces pigmentation, signs of aging, and dark spots. Cucumber helps to moisturize the skin, whereas spinach can detoxify your blood and control acne.

6. Green tea.

Green tea is full of antioxidants. It reduces the oxidative stress of our body and delays skin aging. It boosts our metabolism, which ensures the removal of harmful toxins from our bodies. Drinking green tea once or twice a day improves the health of our skin as it controls oil and sweat production and treats acne.

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Do you know the health secret of eating salmon fish?.

Fish is one of the most commonly consumed protein foods in the world. They’re healthy, and have many health benefits, not only health benefits but also very tasty to eat. Fishes are versatile to be taken with a meal or even as a supplement. Seafood, in particular fish, is considered one of the healthiest foods on the planet because it is high in omega-3 and omega-6 fatty acids, vitamins, and a variety of other nutrients. Because of the numerous minerals and vitamins included in seafood, eating it regularly enhances several aspects of our health. Seafood is an impressive source of protein and other nutrients like vitamin A, omega-3 fatty acids, and B vitamins. It also has a lower amount of saturated fats, good for health. These nutrients are for good health, especially for our eyes, brain, and immune system. Salmon is an oily fish that’s typically classified by the ocean in which it is located. Considered a superfood, the nutrition facts of salmon include antioxidant elements like selenium and other minerals like phosphorus, zinc, and potassium, as well as the vitamin B group—riboflavin, niacin, thiamin, B6, folate, and B12. Other health benefits are as follows.

Health Benefits of Eating Salmon.

1. For Healthy Heart.

Salmon fish is full of omega-3 fatty acids, good fat. These fatty acids are extremely important for the proper function of the brain and eyes, which is why it is also recommended to expecting mothers. Because of the absence of saturated fats in fish, it is highly recommended for your heart health. Cholesterol, one of the biggest enemies of heart health, will be in balance if you consume fish regularly, instead of other sources of protein, like chicken, mutton, and lamb. Including fish in your diet is the best way to prevent cardiovascular diseases.

Regular consumption of salmon fish can prevent heart-related diseases. It increases the level of omega-3 fatty acids in the blood.

Apart from this, weight control is also possible by consuming salmon fish. Apart from relieving inflammation, it is also helpful in improving brain health, mental health, and eyesight.

2. For Healthy Mind.

Salmon fish helps improve the brain and its cognitive processing. Many minerals in fish lead to a decreased risk of affective disorders such as depression. Polyunsaturated fatty acids result in lower psychosis. It is also useful in reducing cognitive impairments, dementia, and hyperkinetic disorders like ADHD. From omega-3 fatty acids and DHA to vitamin D, all the components of fish can help you keep against mental health diseases. Fish is a natural anti-depressant, and can help you fight depression and mood swings. So, eating fish can keep you happier and healthier. Health studies suggest regular consumption reduces age-related brain loss and may improve memory – it’s the omega-3 fatty acids that are responsible for this. Salmon fish consumption plays a great role in Alzheimer”s disease, depression, and sclerosis.

3. Rich in protein

Salmon is a meat with the highest protein content. It is very important to include protein in our diet. It is essential for wound healing, bone health, maintaining muscle health during weight control, and preventing premature aging. Salmon is a good source of protein, which is important for maintaining strong bones, preventing weak muscles, and helping to heal the body. Its rich astaxanthin content may help maintain skin elasticity, reduce the signs of aging, and protect the skin against UV damage.


4.Rich in vitamin B.

It is rich in vitamin B and helps in many functions of the body. Vitamin B converts the food we eat into energy, aids in DNA formation and repair, relieves chronic inflammation and prevents disease. Along with this, vitamin B helps the brain and nervous system. Salmon is an excellent source of B vitamins. These vitamins are involved in several important processes in our body, including turning the food you eat into energy, creating and repairing DNA, and reducing chronic inflammation.

5. High potassium content and Selenium content.

Selenium is a mineral found in soil. It is present in some foods, including salmon and some fish. The body needs it. Selenium can reduce thyroid antibodies in people with thyroid problems, for bone health. It is said to potentially reduce the risk of certain types of cancer. Salmon has more potassium than bananas. Potassium lowers blood pressure, and it also reduces the risk of stroke.


Fresh salmon fillet close-up after cutting or slicing in the cold room factory. Selection focusing on salmon fillet with Soft focusing shooting.

Omega-3 is essential to every human. It helps in maintaining health and structure in the body. Fish has long been one of the most common and healthy sources of Omega-3. Salmon is the highest amount of Omega 3 fatty acids. Unlike other clinical acids, it is not harmful to health but it is necessary for our body. Omega 3 such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have many health benefits. It reduces inflammation. Controls high blood pressure. Prevents the risk of cancer. It improves the function of the cells that line the arteries. Improves arterial function in individuals with smoking, obesity, high cholesterol, and digestive problems.

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Eat these foods in the rainy season to stay healthy.

Monsoon is arriving finally at our stair. While that may be a relief, what’s not is the fact that along with the rain clouds, the monsoon may bring its common health issues. Health problems are always on the rise during the rainy season, it may be cold and flu, viral fever, etc. Sipping on a hot cup of coffee or ensuring that you stay dry is not enough. With the changing weather conditions, we should need to alter our lifestyle. Notwithstanding, we need to recall that the rainstorm additionally welcomes a lot of medical problems with it. As the stormy season influences the safe arrangement of our bodies, it is vital to be extra cautious about what we eat and drink during this season. The lower insusceptible framework is one of the fundamental reasons different normal rainstorm sicknesses discover their way into our bodies. A sound eating regimen is a key to greater wellbeing. The rainstorm season is a much-needed development following four monotonous long stretches of searing summer heat. Eating the right kind of foods and taking care of our overall health becomes extremely important to prevent ourselves from falling ill during rainy seasons. Thus, eating right and being positive is the most ideal approach. Here we have gathered together nine good things that you ought to remember for your rainy diet to keep your resistant framework at its best!

1.Homegrown Tulsi  Tea with Honey

Natural tea, for example, tulsi tea and ginger tea are our closest companions during the rainstorm season. Drinking natural tea will protect you warm and from cold and influenza while boosting your unsusceptibility. Add a couple of drops of nectar to it rather than sugar. Tulsi may relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat.

2. Turmeric Milk

A typical kitchen fixing, turmeric is a marvel spice that ought to be devoured in any structure during each season. Wealthy in calming properties, turmeric improves your invulnerable framework and keeps contaminations under control. Drink a glass of warm turmeric milk each prior night hitting the bed to remain fit during the rainstorm. Drinking hot milk with turmeric powder every night during monsoons will help in boosting immunity and prevent various monsoon diseases.

3. Garlic

Additionally named as the smelling rose, garlic accompanies heaps of medical advantages. It battles the cold and influenza causing infections and gives a lift to your resistant framework. Studies show that eating garlic consistently expands the number of T-cells in the blood, subsequently assisting with shielding you from viral contaminations like cold and influenza. Garlic is a miracle food that we need to add to our diet especially during monsoon. Garlic is packed with antioxidants that boost your immunity. Garlic also keeps our metabolism rate stable.

4.Nuts and dry natural products

Crunching on dates, almonds, and pecans is a smart thought, regardless of the season. In any case, as these nuts are plentiful in nutrients and minerals, these are incredible alternatives to add to your storm diet. Plentiful in riboflavin, niacin, and Vitamin E, these good things help to reinforce our resistance. Likewise, Vitamin E is an incredible cancer prevention agent, which helps in keeping your cells sound.

5. Spinach

Spinach is a superfood. It is a decent wellspring of nutrients A, E, and C, beta carotene, folic corrosive, and fiber. This load of supplements and cell reinforcements assist your body with carrying on its capacities appropriately and offer you with an extraordinary safe framework along these lines setting you up for the rainstorm. Spinach is a prominent source of folate which helps turn your food into energy. Also manganese content in spinach will help generate energy for your daily chores.


Gawaar requires adequate rainfall and hence is grown in the monsoon. Cluster bean bhaji is very popular throughout Indian households, almost everyone has a recipe for it. They are rich in vitamins A, B, and K plus contain minerals such as potassium, Iron, Folate, and calcium. Even it is often recommended that pregnant women should eat gawaar whenever they can because of the natural iron and calcium that is usually deficient in pregnant women. Bhendi is high in dietary fiber, vitamin C and A, Magnesium, calcium, and iron. Bitter gourd is a rich source of vitamin C, which helps boost immunity, further helping you to keep fit during this season. It also has strong antiviral properties for a health boost.


Ginger is an incredible spice with anti-infection, disinfection, calming, and antimicrobial properties. It is additionally wealthy in cell reinforcements. No big surprise, it is a go-to solution for cold and hacks, sore throat, body hurt, among others, basic to each family. Ginger is additionally helpful in boosting your invulnerability level. You can have it by soaking in water as ginger tea, or add it to soups and curries or have it with turmeric and milk.

8.Hot water

Hot water is an absolute necessity to have during storms, which assists with slaughtering hurtful microorganisms and germs in the water. It is likewise essential to remain hydrated during storms as in this muggy climate the body loses a ton of water as sweat. Boiled water is likewise helpful for blood dissemination and your sensory system. A person’s blood dissemination joined with the general wellness of his/her sensory system is incredibly critical to his/her general well-being. A solid body implies a solid, safe framework that can monitor you against various contaminations and hypersensitivities during Monsoon.

9. Soup

The feeling of hot soup flowing down our throats when it is raining is unparalleled, and it heightens our mood. The warm feeling on the inside and the cold feeling of the rain on the outside combine to give you a perfect experience. Healthy to drink these boiled soups during the rainy season when the water quality might not be up to the mark. Spinach Soup, Tomato Soup, Baked Potato Soup keep ourselves warm.

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Proper hydration is a must, before and after Covid vaccination, Doctor says.

This is a time of covid – 19 vaccination. All of us rush to hospitals to get the vaccination. Of course, we ought to take the vaccination in order to fight against the covid – 19 viruses. Doctors agreed that one must adequately hydrate pre and post-vaccination. Since so many days increasing numbers of covid – 19 cases in all across the world and now the government is providing vaccine facilities to people. But unfortunately, people are not sure what to eat before and after vaccination. It is more important to hydrate pre and post-vaccination. Because the covid vaccine works by activating our immune system to generate antibodies to an infectious disease. When we get our covid vaccination our immune system reacts with a flood of new antibodies. Dr. Nagrani says, our circulatory system can get to work spreading these fresh antibodies to all our organs and carrying away any waste materials created by immune cells.



Celebrity nutritionist Pooja Makhija shared few tips to follow pre and post-vaccination. Here the simple and best tips to get vaccines before and after.





All of you know that Alcohol suppresses our immune function, as well as Alcohol, dehydrates our body, that is the reason we should not intake alcohol. Alcohol leads to weakened immunity and dehydration. According to a study published in the journal Alcohol Research, alcohol consumption has also been linked with weakened immunity.



We must have a good sleep and rest before vaccination. If we did not take proper sleep, it can suppress our immune by 70/. As well as experts believe that foods rich in fiber are crucial for a relaxed body and a good immune system. During the process of vaccination, it is much essential to be well-rested and active. As per the study published in the journal of clinical sleep medicine, we should avoid eating saturated fats and sugary foods that lead to stress and anxiety and will cause disturbed sleep.


An empty stomach leads to dizziness and more likely to faint. Dr. Malinow suggests that it would better to eat something that is made at home. The development of immunity depends on the body. Doctors agree that staying adequately hydrated before and after getting the COVID vaccine is extremely important. “Not only does everything in the bodywork better in a well-hydrated state, but some with needle phobia and fainting history will do a lot better if they show up hydrated,” says Dr. Malinow.

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Cool Drinks Made from Gulkand, Rose and Sabja Seeds for Summer are cool for the Body.

Nobody likes the summer hot! the extreme heat weather makes us feel hot and hot. Due to global warming and vehicle pollution, we feel very hot in the summer days. Sometimes couldn’t work at the office, concentration will not be at work, everywhere heat! heat! heat!. Some refreshing and hydrating drinks are the best to take at least to feel cool. Naturally, there are so many hydrating summer drinks prepared with humble rose flowers as well as Gulkand is a natural coolant with several health benefits. By drinking rose and gulkand can keep the heat away from the body.


Gulkand milkshakes are perfect summer treat as it cools the body and we should add one more ingredient with cooling property called basil seed. Do try this drink at home this summer and beat the heat. In a jar add Gulkand and milk. Milk is optional. Then add sugar and rose essence. Whisk for 30 sec at medium speed. Transfer it to your serving glass and add a tsp of soaked basil seeds before serving. Drinks including sabja seeds provide great relief from the irritating heat of summers. Sabja seeds are known to reduce body heat and have a soothing effect on the stomach.


During rising temperatures, sometimes we feel fatigued, dehydrated, and headaches. These are common in the summer months. Rose and gulkand is a natural coolant, which can be put to great use during the summer months. There are multi-benefits, gulkand reduces the acidity and heat in the stomach, treats intestinal ulcers and swelling, and strengthens the livers. As well as improve appetite and digestion. It posses collect properties. It was considered a royal and lavish delicacy in the Indian subcontinent due to its seasonal nature. There are varieties of roses used to make perfumes and also used to make the Gulkand recipe. Most importantly due to pollution in the summer, we may face skin problems so, gulkkand has rich antibacterial and antiviral properties. A combination of rose and gulkand drinks is the most effective natural ingredient to help calm the mind, beat stress and fatigue, boost energy. According to Ayurveda rose petals drinks are great for every hot day. For women it keeps your skin glowing from the inside. We can not skip it from summer hot but can drink gulkand rose and sabja seeds drink it is a rich source of antioxidants and helps to detoxify the body. This natural summer drink removes the excess heat from the body.


This summer drink relaxes the muscles of the reproductive organs in women and helps relieve menstrual pain during periods. Coconut water is also a cooling agent. It contains essential nutrients for our body which helps to fight the heat of summer and reduces body heat. It contains the nutrients our body needs. It is better to drink a healthy drink than to drink unhealthy health drinks in the market.

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“Eat these foods to protect the skin from the sun.”

The skin is the largest organ of our body. Healthy skin is most important to look beautiful. Skin plays an important role in the physical beauty of both men and women. Our skin became too dry if we don’t drink enough water and other liquid contents. Skin’s health completely depends upon the food which we intake. And also the sun can damage our skin’s textures. Sunlight contains ultraviolet rays that cause sunburn and makes our skin age faster. Nowadays both men and women need to take extra care of their skin due to this hot temperature and pollutions in the environment. Of course, people are spending time outside during their work. So the sunscreen and protective clothing are important to keep skin safe as well as the food we eat has a significant impact on our bodies. The nutrients and antioxidants supplements to use of sunscreen, sunblock. But nothing to worry about, Nature has gifted us so many fruits and certain vegetables to protect powers excessive UV exposer.



Carrots unsurprisingly a source of beta carotene, the carrot is a good source of antioxidants pigment with sun protective ability. It works as a natural sunscreen with an SPF. Scientists discovered that beta carotenes inhibit the gene that activates an inflammatory response after exposer to UV rays.


Tomatoes contain a potent UV-fighting antioxidant called lycopene, a carotenoid pigment. It can provide us a natural SPF. And also Tomatoes are loaded with lycopene and flavanols. so it can increase sun protection.



Pomegranates are natural UV protection. The seeds of a pomegranate contain high levels of ellagic acid, natural phenol antioxidants boasting sun protective properties. so much research suggests that ellagic acid alleviates skin inflammation and wrinkles. Its anti-inflammatory compounds control the effects of harmful UV rays


Green leafy vegetables fight against free radicals and skin-protecting antioxidants, eating green leafy vegetables helped prevent the reappearance of skin cancer. These green leafy vegetables help to cell growth. There are more free radicals fighting antioxidants and boost absorption and supply an extra dose of sun protection.


Red grapes work as anti-sun damage. They contain nutrients called resveratrol a type of polyphenol that can prevent cellular damage. Red grapes prevent the sun’s UV exposer.


Watermelon is a natural sun protector loaded with vitamin c and lycopene. So it is an antioxidant that truly absorbs UV radiation. when our face is showing signs of UV damage, dark spots, or dry patches, it’s time to break out the vitamin-rich ingredient to fast-healing. The vitamins A and C found in watermelon can help restore damaged skin after it’s exposed to sun, wind, or even stress. 


All citrus fruits are most effective in combating skin disorders and help to get rid of UV rays. It contains vitamin C, E that beneficial to degeneration. The antioxidant properties of orange juice make the skin fresh, beautiful, and young-looking by preventing the aging effects. In addition, the antioxidants with the combination of vitamin C protect the skin cells from getting affected by free radicals.


Nuts and seeds contain omega-3 fatty acids. Along with that fish and eggs are also great sources of skin-loving fatty acids that are essential for skin and help to main the integrity of the skin and those are anti-inflammatory. Nuts and seeds are storehouses of all nutritions.


Usually, we drink green tea for weight loss but also drinking green tea is very good for the skin also. It is a rich source of polyphenol antioxidants. Green tea helps to control the negative effects of sun damage.

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Music for Mental peace and Physical health.

Music is a form of art, a part and parcel of human life. Music is a fundamental part of our evolution. There is no one in this world who has never once listened to music. Because music is essential for our life or mind to be lively. Everything in this nature is musical. We hear birds chirping around us. The melodic sounds of water. Music in nature is everywhere. The sounds of bees, the rhythm of the breeze. etc. God has given man the necessity of music through nature. Without these, our lives would be boring. More importantly, it has been scientifically proven that music also has a powerful effect on the brain. Recent researchers have shown that music helps many aspects of the human brain, such as reducing stress, brain injuries, and so on.



The music itself is a healing power. Researchers believe that music eases pain because listening to music triggers opioids. It is a natural pain reliever. Whatever it may the kinds of music, if a person listens to music, he or she can get rid of the pain. Listening to mind-blowing music can help us forget our pains, even if only temporary.


“One good thing about music, when it hits you, you feel no pain.” Some of the relaxation music can alleviate stress by lowering cortisol levels. Listening to music triggers the release of several neurochemicals that play a role in brain function and mental health. Of course, music can be used Therapeutically to treat mental illness. It can help to lower our anxiety. Anxiety in modern day to day life became very common but music would have helped us to get rid of it.


“Music gives color to the air of the moment.” Music has a wonderful capacity for your breath rate. Your heart rate and blood pressure depending on the music’s intensity. A slow melody is always amazing and mesmerizing to listen to. Studies have revealed that by listening to favorite music, anxiety, stress, and tension levels being treated and heart diseases will drop.


It is the best method if you have less memory power. Listening to music while study, it simply serves as a pleasant distraction. When we listening to a good positive light music possibly develops positive emotions without memory formations. Music contains its rhythm and melody helps our brain and enhances memory.


“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” Lack of sleep is not good for health. All kinds of people of all age groups will suffer from Insomnia. Research shows that listening to relaxing classical music can be very effective and even remedy also. Music makes us happier. Good music boosts our mood.


Good music always boosts our minds and moods. Definitely, it can recreate the performance even. It generates creative ideas in a positive way by activating the parts of the brain. Our favorite music or songs helps us to stimulate adrenaline secretion and other hormones as well as physical energy too.



Music is an important part of our Indian life. We have seen the flute music of our beloved Lord Krishna which enchanted devout gopis, Vrindavana girls to see their love plays on a melodic note. Krishna’s flute sounds excited all the hearts, joy and immense pleasure. Music is a big part of every aspect of our lives. It’s like a piece of nutritious food for our mind and soul. The music of our culture has been involved in the Indian way of life from birth to death. . Music represents an enjoyable life, which can make our hearts flutter, thrill, be beautiful and find inner joy.

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