Health & Beauty

Who doesn’t want to sleep? All animals need sleep. Six hours of sleep a day is important for the food you eat and the amount of exercise you do in a day. Poor sleep can lead to low concentration with low productivity the next day. Thus, sleeping at least 6 to 8 hours a day is necessary. You may not need as much sleep as you think, but you may need better sleep. If you eat well and exercise regularly, but don’t get at least seven hours of sleep every night, all your efforts will be wasted. Many of us are sleep-deprived. Everyone feels better after a good night’s rest. Doctors have found evidence that genetic, behavioral, and environmental factors help determine how much sleep you need for optimal health and daily performance. Sleep is necessary for the body to function properly – for tissue and muscles to rest, the immune system to recharge, the cardiovascular system to slow down, and the metabolism to keep in rhythm. Getting your mind to work is important: it helps the brain declutter and consolidate important information learned during the day. “Sleep is one of our most basic functions, and it’s important because staying awake is so energy-consuming and stressful,” says Sarah Mednick, Ph.D., a researcher at the university’s Mednick Sleep and Cognition Lab. California, says Irvine.

See here 7 shocking things that happen when someone sleeps less than 6 hours

1.  Cardiovascular problems

Lack of sleep is not good for your heart health, as it can cause cardiovascular problems like irregular heartbeat, high blood pressure, heart attack and heart failure. According to an analysis published in the European Heart Journal, short sleep and long sleep have been shown to harm heart health. In particular, your chances of having coronary heart disease or stroke are greatly increased with less sleep.

2.  Depression

“Those who fail to get a good night’s sleep can suffer from anxiety and depression,” says the doctor. In a study published by Experimental Brain Research, a group of 18 men were given a task to complete. The first task was completed after a full night’s sleep. After a good night’s sleep, the next task was completed. Brain functions including memory, decision-making, reasoning, and problem-solving deteriorate, along with reaction time and alertness. Unfortunately, sleep and anxiety can be a bit of a vicious circle. Lack of sleep causes anxiety, but anxiety can cause lack of sleep. Anxiety can hurt your body’s ability to sleep because your brain is in “fight or flight” mode, thinking about all the possible outcomes that can cause anxiety.

3. Menstrual irregularities

Lack of sleep can wreak havoc with thyroid hormones, causing problems for those with periods. Thyroid-stimulating hormone levels increase during sleep deprivation and, in healthy young women in their follicular phase, are associated with significant increases in TSH levels. High levels of TSH lead to menstrual irregularities, anovulation, amenorrhea, and recurrent miscarriages.

4. Weight gain

While we sleep, hormones such as cortisol, leptin, and ghrelin are regulated – hormones that are important in weight control. Lack of sleep reduces the level of these hormones in the blood. Many doctors say that prolonged lack of sleep can lead to increased appetite, overeating, and weight gain. Those who do not sleep well are more likely to be obese. One study examined the relationship between sleep and weight in 21,469 adults over the age of 20. Throughout a three-year study, people who slept less than 5 hours per night were more likely to gain weight and eventually become obese.

5. Loss of productivity

It’s a small thing to hear but a huge problem. If you don’t get enough sleep, you’re less productive during the day. That means you cannot work properly at your workplace. A US study found that employees who slept an average of five hours a night lost 2.22 days of work per year, compared to 1.48 for those who got eight hours. Lack of sleep negatively affects everything we need to do our jobs well: cognitive performance, decision-making, memory, and attention span.’ Due to lack of sleep, you will not be able to make decisions effectively.

6. You forget the point

Researchers suggest that sleep is critical to the process of consolidating what we learn in the brain. In other words, we need proper rest to lock in new information and commit it to memory. Losing sleep can make you more forgetful, but there’s a growing body of research that suggests sleep can influence learning and memory. Lack of sleep can affect your ability to think, remember, and process information. Lack of sleep hurts your brain, which affects your memory and retention. The more you sleep, the more likely you are to retain things, because, in your sleep, your mind goes over everything you read while you are awake. This process is called consolidation. Thus, a maximum amount of sleep helps in better retention of what you have learned during the day.

7. Your skin will dry out.

When we sleep poorly, our skin loses its glow. In one study, a group of people aged 30 to 50 were evaluated based on their sleep habits and the condition of their skin. The results revealed that those who slept too little had more fine lines, wrinkles, uneven skin tone, and skin laxity. Aging can cause many people over the age of 65 to struggle with sleep due to various health issues.

Lastwords.

While the benefits of at least six hours of sleep are immense, you should take the time to give your body the rest it deserves. Nowadays, we use so many electronic devices, including mobiles, that keep our minds humming at night – and stay away from them before bed. Our ancestors have given us valuable assets like Yoga and pranayama. Regular practice of these can lead to better sleep. In our society, nowadays, people are not getting enough sleep. Although the reasons are many, sleep is essential. Anyway, whatever. Health is the most important thing, without it everything is nothing. If we do yoga, pranayama, good sleep, and diet, our lives will be better.

Oatmeal has significant properties to promote healthy and glowing skin. Oatmeal has been used for centuries for its remarkable properties for the skin. Superfoods for skin and hair can be found in your favorite breakfast foods. Oats are an important part of your beauty routine, because of their wealth of immense health benefits. Here are some amazing benefits of adding oats to your beauty routine. We all know about the health benefits of oatmeal as a breakfast staple. Now, it’s time to know the innumerable benefits of using oatmeal for the skin. Plus, oatmeal can come in handy for skin and beauty needs. The antioxidants and anti-inflammatory properties in oats help in rejuvenating the skin, thereby helping to remove dead skin cells. It also contains vitamins and protein, which help keep your skin healthy. It transforms dull, dry, and problem-prone skin into healthy, nourished, and glowing skin as they are packed with skin-friendly nutrients.

Benefits Of Oatmeal For Skin 

1. Moisturizes Your Skin

Oatmeal is full of proteins, which are great for your body and skin! It also contains vitamin E, which is known for its skin-healthy benefits. Oatmeal hydrates and brightens your skin to reduce inflammation on your face and keep your skin looking younger. All of you know vitamin E is popular in the skincare market. Oatmeal’s moisturizing, soothing, conditioning and nourishing properties greatly reduce skin dryness and roughness. It is full of protein and vitamin E, which is great for your skin and body. It is excellent for your skin and body as it is rich in protein and vitamin E. Oatmeal keeps your skin moisturized and glowing. Oatmeal provides moisturizing, soothing, conditioning, and nourishing properties, significantly improving skin dryness and roughness.

2. Relieves Itchy Skin

If you’ve dealt with chickenpox as a child, you’ve probably soaked in an oatmeal bath to help soothe your itchy, irritated skin. Oatmeal has antioxidant and anti-inflammatory properties that help treat dry, irritated skin and itchiness. A bowl of oatmeal can do wonders for your acne. Oatmeal contains zinc, which reduces inflammation and kills acne-causing bacteria. It helps absorb excess oil from the skin that triggers acne. Oatmeal contains avenanthramides, antioxidant and anti-inflammatory compounds that soothe itchy, dry, and irritated skin.

3. Gently Exfoliates Your Skin

Dermatologists recommend exfoliating your skin — your face and body — at least two to three times a week. For a DIY exfoliating scrub, oatmeal flakes work well. You can use it to exfoliate your body and your face. It contains saponins, which gently exfoliate your skin, removing dead skin cells and revealing smooth skin behind all the stubbornness of excess oil and debris. Oatmeal saponins have intense exfoliating properties. It helps in removing the old dead skin cells on the outer surface of the skin and gives you fresh, glowing, and youthful skin.

4. Improves Skin Tone And Texture

Through its exfoliating, soothing and hydrating properties, oatmeal rejuvenates and revitalizes the skin. It improves skin tone and texture, giving it a fresher and more youthful appearance. Oatmeal helps reduce the appearance of fine lines and wrinkles, contributing to a smooth and plump complexion. Oats help prevent acne and improve your complexion. It ensures the balance of bacteria on your skin, while the moisturizing effect gives you a healthy complexion. If you have age spots, acne spots, and skin discoloration, try oatmeal for better results.

5. Naturally Cleanses

Along with its soothing and moisturizing properties, oatmeal has excellent cleansing properties. The presence of saponins in oatmeal contributes to its cleansing activity. These natural compounds act as gentle yet effective cleansers, removing impurities, excess oil, and dirt from the skin.

6. Deeply Hydrates

Oatmeal forms a protective barrier on the skin, increasing moisture retention and preventing water loss. This protective barrier provides deep hydration and nourishment, leaving the skin soft, supple, and moisturized. It is especially beneficial for people with dry skin. If you have a troublesome skin condition, you’re no stranger to trying different products to deal with it. If you haven’t yet, try oatmeal once.

A healthy diet is important for everyone. But when it comes to women, some foods are more beneficial. A modern-day woman plays many roles. She assumes responsible positions at home and work. Therefore, it is not surprising that their daily food and nutrient intake cannot keep up with this stressful lifestyle. Eating the right food is good for women’s health. So you should fill your plate with healthy foods, with nutritious foods. If there is one person who does not get tired of working day and night, it is a woman! There is no doubt about it. For women, keeping their near and dear ones healthy is a top priority. A woman’s nutritional needs are different from a man’s and this changes with age. As they go through menstruation, pregnancy, lactation, and menopause and balance the dual responsibilities of career and family in their round routines, women often forget their concerns. In today’s times, a woman needs to eat nutritious foods to stay strong, smart, and balanced.

1. Spinach

This green leafy vegetable is underestimated in terms of its nutritional value and what it provides. It is high in magnesium, which helps with the physical effects of PMS that reproductive women experience before the onset of menstruation. It is very good for immunity boosters and helps strengthen your bones.

2. Lentils

These are some of the most affordable foods out there with loads of nutrients to benefit from. Lentils are 3 rd highest in protein out of any plant-based food. Thus, this is a crucial meal addition to the diet, especially for women over the age of 40. Each variety of lentil provides its nutritional benefits.

3.Oats

Oats are a surplus medium for healthy carbohydrates and fibre to sustain the daily energy needs. They also contain more protein and fat than other grains and are loaded with healthy vitamins, minerals, and antioxidant plant compounds.

4. Milk

Working women are at a high risk of reduced bone density and compromised bone structure, leading to severe health complications for them like osteoporosis. Fortunately, milk is an abundant source of calcium and can provide you with the required daily dose. It also contains protein, phosphorus, B vitamin complex, potassium and Vitamin D.

5. Beetroot

Beetroot is an excellent source of fibre. It streamlines the digestive system keeping the gut healthy. Beetroot and its juice are associated with many benefits like improved blood flow, lower blood pressure and better exercise performance. These benefits may be a result of the presence of Inorganic nitrates in the beets. Beetroots and their leaves, referred to as beet greens, can also be consumed as a superfood.

6. Almonds

Almond is a prebiotic food which means that it helps the generation of probiotics when they pass through your digestive system. Additionally, a 1/4th cup of almonds contains more protein content than an egg and has loads of magnesium.

7.Eggs

Egg yolk contains antioxidants that help keep your eyes healthy, reduce the risk of macular degeneration, and may even protect your skin from UV damage. Eggs also contain brain development and memory-enhancing choline.

8.Walnut

Packed with all the nutrients, walnuts can do wonders for women in their lives as it lowers their cholesterol levels and helps them sleep better while preventing them from serious diseases like cancer. Promote better sleep, lower cholesterol levels, and reduce the risk of cardiovascular disease. Protecting your most vital organ is as simple as adding a few walnuts to your daily diet. The heart-shaped nut is full of antioxidants and omega-3 fatty acids that help keep you safe.

9. Broccoli

Broccoli aids weight management and helps lower cholesterol and the risk of heart disease and type 2 diabetes. High cholesterol is a life-threatening condition that develops when fat builds up in the blood vessels. Left untreated it can lead to heart attack and stroke. This green vegetable is packed with bone-healthy vitamins like C, A, and K and can quell tumor growth and reduce the overall risk of cancer. Cruciferous veggies like broccoli, cauliflower, and Brussels sprouts pack a serious punch against cancer. One cup of broccoli also boasts a whopping 135% of your daily c vitamin needs.

Monsoon brings with it the promise of rain, new life, and an escape from the overheat and humidity of summer to everyone. But, it is not only some humans who love the rainy season. Plants, animals, bacteria, and viruses welcome and enjoy it wholeheartedly. With the changing seasons every year, there are various health challenges and our bodies must always be ready to face them, especially the weather changes that come with monsoons after summer. With increasing climate change and humidity, individuals are more susceptible to bacterial, viral, and fungal infections. Monsoon brings with it many things not to mention cold rains, greenery, and dreaded infections and diseases, so monsoon precautions are needed. Monsoon is the time to explore the refreshing side of nature. The rainy season is beautiful for some and hates by others. If you are conscious about your health now, you should know there are chances of diseases and infections. To help you with this, here are some top tips to stay healthy during monsoons. These tips will improve your health as you understand specific health requirements.

As soon as the monsoon comes we start facing the risk of catching various diseases like cold and flu, dengue, malaria typhoid, etc. Most of these diseases remain undiagnosed until they reach a level of complexity. So how to prevent and take necessary precautions? According to Ayurveda, the Vata component gets aggravated during monsoons, which makes people prone to certain diseases.

Herbs to remove disease-causing bacteria and fungi.

Fume your homes and clothes to remove harmful fungi or bacteria due to residual moisture. Although no specific formulation is mentioned for fumigation, herbs such as Guggulu (Commiphora mukul), agar (Aquilaria agallocha), and sandalwood (Santalum alba) are highly preferred, as they have antimicrobial (antimicrobial) properties. We all know about the numerous benefits of these teas. Now, it is better to use herbal tea instead of regular tea to ensure good health. Boosting your immunity and appetite are two quick results you will notice after a couple of days.

Drink Clean Water

We all tend to drink less water during the rainy season, but if you want to stay healthy your body should still stay hydrated which means drinking more water. Make sure you are drinking clean and purified water at home or outside. If you do drink outside, make sure it’s from a good trusted brand, or take your own bottled water with you to be on the safe side.

Increase your Probiotic Intake

Probiotics are healthy microbes that support your health and normally live in the gut and digestive system. Focus on increasing your intake of probiotic foods, such as yogurt, and certain types of cheese, such as cottage cheese. A probiotic supplement can make your gut health significantly more resilient, while also improving nutrient absorption. Not only will you keep your digestive system healthy, but you’ll also build your strength against any potential stomach infections down the road. You should include more probiotics and fermented foods in your diet during monsoons. Yogurt, buttermilk, and pickled vegetables can ensure that your gut is healthy and happy. Probiotics are good bacteria that live in our gut. Monsoon provides a breeding ground for infections and allergies. A good gut microbiome is the best natural defense one can employ from their end to keep infections at bay.

Avoid junk/ street food

Strictly street food, freshly cut fruits, and other types of food items sold on the street avoid during the rainy season. The road is often full of potholes filled with water and mud. These form perfect incubators for various types of harmful microorganisms. The more food items are exposed to the open air, the more likely they are to become infected. So every time you eat your favorite junk food, you are more likely to get sick. If you crave spicy food, monsoons are the time to restrict your intake. Because this is the time when such foods cause skin allergies and irritation. Instead, you can include healthy soups and mild or moderately spicy warm foods.

Do Not store stagnant water

One of the worst problems of the rainy season is the breeding of mosquitoes. Make sure your home does not have open water storage. Stagnant water from rain can cause severe diseases and hence, you should avoid it. Try throwing away water from unused tanks, water coolers, and flower pots. Keeping water surfaces clean and dry gives you immense benefits. Gutters are not covered and standing rainwater in surrounding areas means mosquitoes breed in standing water, so removing sources of standing water helps a lot. Protecting yourself from mosquitoes doesn’t end with clearing our stagnant water.

Protect yourself against the allergens

Allergies can be severe in the rainy season. So if you know you react badly to dust, fumes, or pollution, you can wear a mask. When you go out. Always keep the anti-allergy medicine prescribed by your doctor with you. The rainy season symbolizes new life and escapes from the heat and humidity of the hot sun of our beautiful Nigeria, but with the cold air your health may be weak, but you can love the rain, breeze, humidity, and the calmness it brings without compromising your health, insects grow faster during the rainy season and these cause major health problems. Mosquito repellents are a must at this time along with some hacks like room fresheners, mild detergents, and perfumes.

Drink Boiled Water: 

Many diseases can be caused by polluted water during the rainy season. So, make it a practice to drink only clean and safe drinking water. Boiling water at home is the best way to get rid of such diseases. Water sources can become contaminated during the rainy season and this increases the risk of contracting water-borne diseases. Stomach problems and fever are some of the common health problems during this season. It is necessary to have a water filter at home or drink traditionally boiled daily water. It is recommended to carry drinking water when you travel or buy sealed and packaged water only when needed.

 Wash fruits and vegetables carefully

It is mandatory to wash and use fruits and vegetables bought from the market. There are different types of microbes that grow on the skin of fruits and vegetables and it is best to avoid eating raw salads from street vendors during monsoons. It is advisable to choose clean and freshly cooked home food during the rainy season.

Avoid getting wet in the rain too often

Usually, it gets wet sometimes during the rainy season. It’s a good idea to keep an umbrella or raincoat readily available if you’re going out to help protect yourself from getting completely wet and sick. Getting wet in the rain may cause symptoms similar to those of coronavirus. Getting wet in the rain causes cold, cough, or fever. After changing your clothes, apply some antibacterial cream to your body. This will help you get rid of the bacteria and will keep allergies at bay. The monsoon rains bring many diseases along, so it is considered very important to take special care of health this season.

This is a shocking thing. A new study has shown that more than 100 million people in India suffer from diabetes. This figure shows that in 2019, 70 million people in India were living with diabetes. According to a recent study, India is the diabetes capital of the world. According to the Indian Council of Medical Research-India Diabetes (ICMR-INDIAB) study, 101 million people in India are now living with diabetes. It is alarming that this figure has increased by 44 percent in just four years. The number of diabetics in India is truly staggering. The number of diabetics in India is growing very rapidly. Changing lifestyle is the main reason for the increase in diabetes. If diabetes is not controlled, problems such as blindness, heart attack, and stroke appear. Diabetes, high blood pressure, and obesity are increasing in the last four years. Changes in dietary patterns, including a shift towards a high-calorie, low-nutrient diet, have contributed to the rise in diabetes cases, say doctors. Consumption of processed foods, refined carbohydrates, sugary drinks, and unhealthy fats have played a role in weight gain and insulin resistance.

There is a genetic predisposition to diabetes, and some people may be more susceptible to developing the condition. Family history and genetic factors can increase the risk of developing both type-1 and type-2 diabetes, experts say. Rapid urbanization has brought significant lifestyle changes, including increased work-related stress, irregular eating habits, and disrupted sleep patterns. They all contribute to the risk of developing diabetes.

You can turn to yoga to eliminate the risk of diabetes. These asanas are effective in controlling diabetes.

Dhanursana

This asana is very good for the health of the pancreas as it puts pressure on the stomach. This should be done regularly daily by those who want to prevent diabetes and keep diabetes under control.

Balasana

Balasana is very effective in controlling diabetes. It is very effective in reducing mental stress. If you practice this, your mind will be very relaxed. It helps in the production of insulin.

Bhujangasana

Bhujangasana is also an effective asana for controlling diabetes. Practicing this asana strengthens the arms and is very beneficial in controlling blood sugar to prevent diabetes.

Tadasana

Tadasana is also very helpful in controlling diabetes. Doing this asana improves memory. Also, the body gets enough energy. Better blood circulation in the body, which also helps in insulin production.

Ardha Matsyasana

Ardha Matsyasana are also very helpful in preventing diabetes. Type 2 diabetes is a metabolic disease in which blood sugar levels rise due to defects in insulin secretion, insulin action, or both. In one study, 100 people with type 2 diabetes performed Asana Ardha Matsyendrasana to test its beneficial effects. Its results showed that Ardha Matsyendrasana can effectively reduce sugar levels in diabetic patients.

Paschimottasana

Paschimottasana this asana is also very beneficial in controlling diabetes. Doing this asana puts pressure on the stomach. Thus it helps the pancreas to produce insulin.

Shavasana While practicing all these asanas you should practice Shavasana.

Lastwords.

It is a well-known fact that health is a fortune. What cannot be achieved if the health deteriorates, even if there are crores of money, it is wasted. So by adopting a healthy diet plan and engaging in regular physical activity, people can achieve a healthy weight and maintain health. So start eating a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay healthy, keep your family safe.

We cannot cook without this ingredient. It should be salt. However, too much salt can make your food taste weird, and too much salt can have adverse effects on your body. Sodium is an essential mineral for optimal muscle and nerve function. Along with chloride, it helps your body maintain proper water and mineral balance. Despite its essential functions, consuming too much salt can have unpleasant effects in the short and long term. The human body needs salt to function properly. Once ingested and distributed into the bloodstream and other body fluids, salt takes on several responsibilities. It regulates electrolytes, which allow the brain to carry electrical signals through nerves and muscles and regulates fluid levels, such as total blood volume, which then affects blood pressure. Salt stimulates the adrenal glands, reduces sunburn, and helps keep other important minerals in the bloodstream. If you often add too much salt to your diet, this may surprise you! A recent study published in the International Journal of Epidemiology reveals that consuming too much salt in the diet is detrimental to overall health. According to this study, an inappropriate technique for estimating sodium intake may have led to the contradictory findings of others.

1. You feel puffy and bloated.

Water always follows sodium, and the kidneys use this principle to help closely regulate blood volume and fluid in the body. So, when you consume large amounts of salt, the kidneys compensate by retaining fluid to balance and normalize levels. Salt makes your body bloated. You must have noticed how you feel more bloated or bloated after meals because of the salt in your diet. This usually happens because your kidneys want to maintain some sodium for the water level in your body. And when you eat too much sodium, the kidneys have to hold on to extra water to compensate. As a result, this water retention leads to swelling and can increase your weight.

2 .Excessive thirst

Eating salty meals can cause dry mouth or excessive thirst. Another way your body tries to correct the sodium-to-water ratio is by encouraging yourself to drink. Any high salt meal will trigger intense thirst. The resulting increase in fluid intake can cause you to urinate more than usual. On the other hand, failure to drink fluids after consuming large amounts of salt can cause your body’s sodium levels to rise above safe levels, resulting in a condition known as hypernatremia, which senses an increase in blood sodium, triggering sensitizing receptors in the kidneys and brain. thirst The body uses thirst as a defense mechanism so you are motivated to hydrate and lower your sodium concentration. Do you know how thirsty you are after eating? Yes, the reason probably has something to do with salt. Eating foods high in sodium can dry out your mouth, making you thirsty. It may also be your body’s way of correcting the sodium-to-water ratio.

3 .You get headaches.

If you have occasional or regular headaches, excessive salt intake may be the cause. Eating salt can trigger an immediate rise in blood pressure in some people, and headaches are a common symptom of high blood pressure. But a high-salt diet makes people with normal blood pressure prone to headaches. If you have regular headaches, the sodium in your diet may be to blame. Eating salt increases blood pressure and headache is a common symptom.

4. You are more prone to eczema.

Salt has a direct effect on skin irritations like eczema. Excess salt in the diet triggers the immune system to release T-cells. Research suggests that this release leads to a type of hyper-inflammatory response seen with eczema, as well as other inflammatory conditions such as arthritis and asthma. Excess salt can trigger inflammation and aggravate eczema, food allergies, and irritation.

5. More likely to get kidney stones.

Regular consumption of excess salt can lead to the formation of kidney stones. This is because excess salt increases the amount of calcium in the urine. Kidney stones form when calcium combines with oxalate or uric acid in the urine and begins to form crystals. As these crystals grow larger, they become stones that move into the urinary tract. As a result, there is usually severe pain until the stone passes.

6.Salt Can Disturb Your Sleeping Patterns

Eating high-sodium food before going to bed is not good for health. Too much salt before bed can disrupt your sleep, which can include feeling restless, waking up several times during the night, or feeling tired in the morning.

7.You Might Gain Weight 

It’s really simple – water retention can cause you to gain weight. If you notice that you have suddenly gained weight in the past few days, it means that you are probably eating a diet high in sodium. You can rethink the foods you eat and make the necessary dietary changes to reduce salt.

8. Salt Can Raise Blood Pressure 

Salt-rich foods significantly raise blood pressure, and research suggests that reducing the salt content of a person’s diet can help lower their blood pressure levels. If you’ve been eating a high-sodium diet for years and are experiencing significant increases in your blood pressure, you may want to stay away from salt for a while. This is because salt stimulates more blood flow through your veins and arteries.

 “If wrinkles must be written upon our brows, let them not be written upon the heart. The spirit should never grow old.” – James A. Garfield

No one likes the fact that they are aging fast. They want to look young no matter how many days. What you eat can determine how fast or slow you age. Many people don’t know that. Eating certain foods rich in antioxidants and essential nutrients can reverse aging. Your age depends on what you eat. Your diet can stop premature aging. Smoking and alcohol can block oxygen flow and nutrients to your skin cells and cause wrinkles or other signs of aging. On the one hand, on the other hand, by having a rich diet, one can increase immunity and live a healthy life for a long time. Likewise, consuming too much junk food can lead to inflammation, which can lead to the aging process leading to wrinkled and damaged skin. Whole grains, whole wheat and brown rice, eggs, vegetables, nuts, fruits, and certain spices are such foods that have a positive effect on the mind, body, and senses. Nowadays everyone wants to stay young forever. They struggle to keep their beauty intact. Nowadays beauty parlors are everywhere. But instead of spending unnecessary money on all this, following certain dietary habits can help slow down the aging process and increase the radiance of the face.

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1. green tea

Epigallocatechin gallate (EGCG) is a polyphenol compound concentrated in green tea. This compound promotes longevity and protects our body from age-related diseases. Green tea is one of the most nutritious oils. Green tea is also included in anti-aging products. Vitamins A, E, B5, K, protein, iron, copper, and magnesium are found in it. Green tea is full of antioxidants and polyphenols and contains caffeine. Three cups of green tea a day is very beneficial for the skin. It prolongs the aging of skin cells by removing cell damage. Green tea bags can be applied to the skin to rejuvenate the skin.

2. Bell pepper

Thick and attractive to look at, this bell pepper called Capsicum is delicious and has many beauty benefits. Commonly found in green, red, and yellow, this bell pepper plays an important role in enhancing beauty as it is rich in vitamin C, A, and beta carotene content. Vitamin C content increases especially after ripening. It protects the skin from damage. Thus, consuming this pepper in the form of food helps to increase the beauty of the face.

3.Fruits and vegetables

A few green leafy vegetables and fruits which are naturally available, can be expected to have immense beauty benefits if used in our daily diet. Because of the abundant vitamin C content in it, it helps in maintaining skin health and radiance. Mainly kiwi fruit, strawberry, cherry tomato, cucumber, citrus fruits like orange, and mosambi fruit play an important role in enhancing beauty.

4.Walnut

Like cashews and almonds, walnuts also play an important role in enhancing beauty. As we all know, the health benefits of some of the more expensive food items in the market can be said to be a little higher. Walnuts are no exception. Consuming it in moderation improves health and improves the beauty of the face by eliminating wrinkles and problems.

5.fish

Salmon, mackerel, and tuna are rich in omega-3 fatty acids, which are beneficial for healthy skin. These omega-3 fatty acids help reduce skin-damaging inflammation. It is also beneficial for moisturizing your skin and reducing inflammation. These fish are rich in vitamin E and zinc, which have wound-healing properties that help heal acne and burns.

6. exercise

It can be difficult, some people are too busy, don’t know what to do, or they feel too unfit to start exercising. However, even small but regular exercises can help keep you energetic and energetic, which not only keeps you young but also keeps you healthy. Eat a balanced diet and you will stay in good health longer, have more energy, and prevent diseases that can harm your health.

7. Stay hydrated.

Drink at least 10 8 oz. By drinking minimal water, you will help keep your skin hydrated and looking as fresh and youthful as possible. Hydrating keeps you healthy on the inside and not only makes you feel better but also makes you look healthy on the outside. Make drinking water a regular part of your routine. Don’t just drink it with meals, but make sure to drink a glass every hour or two, even if you’re not particularly thirsty.

8. Use a sun protection moisturizer daily.

There are many moisturizers that already have SPF protection in them, and that’s because protecting your skin from harmful UV rays is essential to avoid sun damage. One of the main factors that cause premature aging is the sun, so dermatologists recommend that you wear at least a sunscreen cream every day to avoid wrinkles, brown spots, and discoloration. Also, it protects you from skin cancer.

Vitamin C is an essential part of our diet . Vitamin C’s first claim to fame is preventing scurvy, but we know that vitamin C, also known as L-ascorbic acid, provides more than just strong bones. This water-soluble vitamin is an immune-boosting, antioxidant powerhouse that promotes good health and youthful, glowing skin. An antioxidant-rich, nutrient-dense daily shake is a great way to build or support a strong immune system. Vitamin C reduces the risk of chronic diseases such as high blood pressure and macular degeneration. Antioxidants have many beauty benefits that help protect the skin and prevent signs of aging. It also helps our bodies use other important antioxidants like vitamin E more efficiently, increasing the effectiveness of all these beneficial nutrients. Vitamin C, also known as ascorbic acid, is a water-soluble nutrient. This means that it is absorbed in water and supplied to body tissues, but it is not efficiently stored, so it must be consumed regularly through food or supplements. It is found in fruits and vegetables, which are considered food sources. Vitamin C, as an antioxidant, protects cells from free radical damage caused when the body converts food into energy.

Benefits Of Vitamin C.

1. Prevents Scurvy

Scurvy is a state of dietary deficiency of vitamin C that damages the growth of body tissues. It weakens bones and damages blood vessels and tissues. Scurvy is a disease caused by vitamin C deficiency. It can cause anemia, exhaustion, spontaneous bleeding, pain in the limbs, swelling, and sometimes ulceration of the gums and loss of teeth. This is because vitamin C is essential for making collagen, an important component of connective tissue. Connective tissues are essential for structure and support in the body, including the formation of blood vessels. Scurvy is easily treated by adding vitamin C to your diet, such as fresh fruits and vegetables.

2.Helps With Hypertension

High blood pressure, another name for high blood pressure, is often called the “silent killer.” This is because you can have high blood pressure without knowing it, as it usually has no symptoms. When blood pressure is uncontrolled for long periods, it significantly increases the risk of having a heart attack, stroke, and other life-threatening conditions. According to a study published in The American Journal of Clinical Nutrition, in short-term trials, vitamin C supplementation reduced blood pressure. Long-term trials on the effects of vitamin C supplementation on BP and clinical events are needed. Vitamin C promotes healthy blood flow throughout the body. As it is high in antioxidants, it helps balance blood pressure and avoid high blood pressure, which can be fatal in some cases and can lead to rupture or blockage of blood vessels. It is important to encourage patients with high blood pressure to consume more vitamin C. Vitamin C is one of the “water soluble” vitamins. Since your body does not store them, you must always keep them in your diet to maintain healthy levels. Eat raw fruits and vegetables rich in vitamin C.

3.Reduces The Aging Process

Ascorbic acid – commonly known as vitamin C – plays an important role in the health of older adults. A powerful antioxidant, this nutrient helps neutralize free radicals that damage healthy cells and increase the risk of many chronic diseases. Vitamin C helps us produce collagen, an essential component of healthy bones, skin, cartilage, and blood vessels. Vitamin C is necessary for the formation of collagen in the body. Even in old age, collagen keeps the skin elastic and supple, as well as the muscles. Vitamin C, as an antioxidant, keeps the body looking younger inside and out, as well as slows the onset of signs of aging. Vitamin C is one of many antioxidants that protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants such as cigarette smoke. Free radicals can contribute to the development of health conditions such as cancer, heart disease, and arthritis.

4. Cardiovascular Health.

According to studies, high levels of vitamin C in plasma contribute to improving heart health and reducing the risk of cardiovascular disease. It relaxes stressed arteries, allowing better blood flow and instantly reducing the risk of a heart attack. Vitamin C is also important for your adrenal hormone production. Although it can’t eliminate stress, vitamin C has been shown to help the way your body responds to overwhelming emotions by reducing levels of the stress hormones cortisol and adrenaline.

5. Collagen production

Collagen is the main ingredient for skin protection. It helps build connective tissue to heal wounds and protects our skin from external free radical damage such as air pollution. Vitamin C stimulates your body’s natural collagen production and helps keep your body’s collagen network in tip-top shape. Vitamin C stimulates collagen production so your body can turn on its collagen gene expression. Vitamin C is a water-soluble, antioxidant vitamin that the body cannot produce on its own. Therefore, we should consume vitamin C in our diet every day. This important vitamin has a variety of roles, including supporting the function of the immune system and keeping our DNA and cells healthy and functioning normally. Although it is perhaps best known for its effect, it also has visible properties that keep the skin healthy and firm. Vitamin C is also essential for the health of our skin, cartilage, blood vessels, and bones – all places where collagen is found. Without vitamin C, the body cannot produce collagen. Although vitamin C is a key player in fighting infections, it is also needed for the growth and repair of bones and tissues in the body, such as your skin, tendons, ligaments, and your blood vessels.

6. Protection from disease

Vitamin C is the most powerful water-soluble antioxidant found in the human body. It works to protect your cells against free radicals like smog and radiation that play a role in heart disease, cancer, and other life-threatening diseases.

Who doesn’t like beautiful skin? It is every woman’s biggest dream to have beautiful skin. To make this dream come true, we have to follow elaborate skin routines. We should pay special attention to our diet and avoid unhealthy foods. We include more fruits and vegetables in our diet so that we can tap into their nutrients. The best way to do this is to consume healthy drinks and juices. Some drinks can do wonders for your skin – their natural liquid properties are a plus, especially in summer. Moreover, these drinks are very easy to consume. What are some drinks you should consume for good skin? These drinks are prepared using simple ingredients and can be consumed regularly. Nutritionists explain how the key ingredients of each drink are good for your skin and even provide short recipes for them. Here are 6 nutritionist-recommended drinks that you should include in your diet for better digestion.

1. Buttermilk with Chia Seeds.

Chia Seeds they contain omega-3 fatty acids which are known to reduce inflammation and improve skin elasticity, says Manpreet. 
Buttermilk It is rich in antioxidants that help combat skin damage due to free radicals. It has a detoxifying effect and can help clear up skin blemishes too.

Samantha Akkineni’s favourite morning smoothie strikes a balance between taste and healthy. It is prepared using coconut water, flax seeds, omega meal mix, chia seeds, lettuce, spinach, and celery.

2. Coconut Water.

This simple organic drink improves skin hydration and elasticity. It helps you get glowing skin due to its vitamin A, C, and K content. Coconut water contains vitamins C, K, and A, which help stimulate collagen production for plump and healthy-looking skin. Its antioxidants and hydrating properties make your skin soft and glowing. It can also be used in various facial packs to remove sun tan. This is one of the significant skin benefits of drinking coconut water. It has deep cleansing properties and thus flushes out toxins and other impurities from your skin. It can also help treat eczema. It has anti-aging properties that help remove fine lines, wrinkles, and other signs of aging from your skin.

Deepika Padukone starts her morning by drinking coconut water. She believes it helps keep her skin soft and supple. To remove toxins from her body, she drinks fresh fruits or juice every two hours.

3. Green apple and pomegranate juice.

Green apple and pomegranate juices with their properties are great for skin health and our well-being. However, the combination of these fruits provides our body with more nutrients and antioxidants, which have a great effect on our skin. Antioxidants in pomegranate and green apple help reduce oxidative stress in our body by scavenging free radicals. Calcium in green apples helps to strengthen our bones. Vitamins A, C, E, and K in both apple and pomegranate juice protect our skin cells from sun damage, moisturize our skin, improve its overall texture and appearance, and reverse the signs of aging.

4. Water

Many celebrities say water is one of their beauty secrets. Do you know why? It is easily available and has health value. You don’t have to struggle to make juices and smoothies for good skin. By drinking the recommended amount of water daily, you can get better, smoother, and glowing skin. Our body needs water to remove harmful toxins from our body. It acts as a natural moisturizer for the skin, boosts metabolism, and cleanses the body, ensuring glowing and healthy skin.

In an interview, Hema Malini had shared that she drinks a lot of water to keep her skin glowing. She added that doing so helps keep dehydration at bay. Drinking a lot of water is apparently the beauty secret behind her flawless skin. She confessed that it helped flush all the toxic stuff out of her body, keeping her body fresh and rejuvenated.

5. Cucumber and spinach juice.

Blend an entire cucumber and spinach in a blender. Add water, honey, and salt to adjust its taste. This concoction is a great source of water, vitamins, minerals, and fiber. This drink helps to flush out toxins, hydrate and moisturize the skin from within, and improve the water retention of our skin. It reduces pigmentation, signs of aging, and dark spots. Cucumber helps to moisturize the skin, whereas spinach can detoxify your blood and control acne.

6. Green tea.

Green tea is full of antioxidants. It reduces the oxidative stress of our body and delays skin aging. It boosts our metabolism, which ensures the removal of harmful toxins from our bodies. Drinking green tea once or twice a day improves the health of our skin as it controls oil and sweat production and treats acne.

Fish is one of the most commonly consumed protein foods in the world. They’re healthy, and have many health benefits, not only health benefits but also very tasty to eat. Fishes are versatile to be taken with a meal or even as a supplement. Seafood, in particular fish, is considered one of the healthiest foods on the planet because it is high in omega-3 and omega-6 fatty acids, vitamins, and a variety of other nutrients. Because of the numerous minerals and vitamins included in seafood, eating it regularly enhances several aspects of our health. Seafood is an impressive source of protein and other nutrients like vitamin A, omega-3 fatty acids, and B vitamins. It also has a lower amount of saturated fats, good for health. These nutrients are for good health, especially for our eyes, brain, and immune system. Salmon is an oily fish that’s typically classified by the ocean in which it is located. Considered a superfood, the nutrition facts of salmon include antioxidant elements like selenium and other minerals like phosphorus, zinc, and potassium, as well as the vitamin B group—riboflavin, niacin, thiamin, B6, folate, and B12. Other health benefits are as follows.

Health Benefits of Eating Salmon.

1. For Healthy Heart.

Salmon fish is full of omega-3 fatty acids, good fat. These fatty acids are extremely important for the proper function of the brain and eyes, which is why it is also recommended to expecting mothers. Because of the absence of saturated fats in fish, it is highly recommended for your heart health. Cholesterol, one of the biggest enemies of heart health, will be in balance if you consume fish regularly, instead of other sources of protein, like chicken, mutton, and lamb. Including fish in your diet is the best way to prevent cardiovascular diseases.

Regular consumption of salmon fish can prevent heart-related diseases. It increases the level of omega-3 fatty acids in the blood.

Apart from this, weight control is also possible by consuming salmon fish. Apart from relieving inflammation, it is also helpful in improving brain health, mental health, and eyesight.

2. For Healthy Mind.

Salmon fish helps improve the brain and its cognitive processing. Many minerals in fish lead to a decreased risk of affective disorders such as depression. Polyunsaturated fatty acids result in lower psychosis. It is also useful in reducing cognitive impairments, dementia, and hyperkinetic disorders like ADHD. From omega-3 fatty acids and DHA to vitamin D, all the components of fish can help you keep against mental health diseases. Fish is a natural anti-depressant, and can help you fight depression and mood swings. So, eating fish can keep you happier and healthier. Health studies suggest regular consumption reduces age-related brain loss and may improve memory – it’s the omega-3 fatty acids that are responsible for this. Salmon fish consumption plays a great role in Alzheimer”s disease, depression, and sclerosis.

3. Rich in protein

Salmon is a meat with the highest protein content. It is very important to include protein in our diet. It is essential for wound healing, bone health, maintaining muscle health during weight control, and preventing premature aging. Salmon is a good source of protein, which is important for maintaining strong bones, preventing weak muscles, and helping to heal the body. Its rich astaxanthin content may help maintain skin elasticity, reduce the signs of aging, and protect the skin against UV damage.

4.Rich in vitamin B.

It is rich in vitamin B and helps in many functions of the body. Vitamin B converts the food we eat into energy, aids in DNA formation and repair, relieves chronic inflammation and prevents disease. Along with this, vitamin B helps the brain and nervous system. Salmon is an excellent source of B vitamins. These vitamins are involved in several important processes in our body, including turning the food you eat into energy, creating and repairing DNA, and reducing chronic inflammation.

5. High potassium content and Selenium content.

Selenium is a mineral found in soil. It is present in some foods, including salmon and some fish. The body needs it. Selenium can reduce thyroid antibodies in people with thyroid problems, for bone health. It is said to potentially reduce the risk of certain types of cancer. Salmon has more potassium than bananas. Potassium lowers blood pressure, and it also reduces the risk of stroke.

6.OMEGA-3

Omega-3 is essential to every human. It helps in maintaining health and structure in the body. Fish has long been one of the most common and healthy sources of Omega-3. Salmon is the highest amount of Omega 3 fatty acids. Unlike other clinical acids, it is not harmful to health but it is necessary for our body. Omega 3 such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have many health benefits. It reduces inflammation. Controls high blood pressure. Prevents the risk of cancer. It improves the function of the cells that line the arteries. Improves arterial function in individuals with smoking, obesity, high cholesterol, and digestive problems.