Eat these foods in the rainy season to stay healthy.

Monsoon is arriving finally at our stair. While that may be a relief, what’s not is the fact that along with the rain clouds, the monsoon may bring its common health issues. Health problems are always on the rise during the rainy season, it may be cold and flu, viral fever, etc. Sipping on a hot cup of coffee or ensuring that you stay dry is not enough. With the changing weather conditions, we should need to alter our lifestyle. Notwithstanding, we need to recall that the rainstorm additionally welcomes a lot of medical problems with it. As the stormy season influences the safe arrangement of our bodies, it is vital to be extra cautious about what we eat and drink during this season. The lower insusceptible framework is one of the fundamental reasons different normal rainstorm sicknesses discover their way into our bodies. A sound eating regimen is a key to greater wellbeing. The rainstorm season is a much-needed development following four monotonous long stretches of searing summer heat. Eating the right kind of foods and taking care of our overall health becomes extremely important to prevent ourselves from falling ill during rainy seasons. Thus, eating right and being positive is the most ideal approach. Here we have gathered together nine good things that you ought to remember for your rainy diet to keep your resistant framework at its best!

1.Homegrown Tulsi  Tea with Honey

Natural tea, for example, tulsi tea and ginger tea are our closest companions during the rainstorm season. Drinking natural tea will protect you warm and from cold and influenza while boosting your unsusceptibility. Add a couple of drops of nectar to it rather than sugar. Tulsi may relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat.

2. Turmeric Milk

A typical kitchen fixing, turmeric is a marvel spice that ought to be devoured in any structure during each season. Wealthy in calming properties, turmeric improves your invulnerable framework and keeps contaminations under control. Drink a glass of warm turmeric milk each prior night hitting the bed to remain fit during the rainstorm. Drinking hot milk with turmeric powder every night during monsoons will help in boosting immunity and prevent various monsoon diseases.

3. Garlic

Additionally named as the smelling rose, garlic accompanies heaps of medical advantages. It battles the cold and influenza causing infections and gives a lift to your resistant framework. Studies show that eating garlic consistently expands the number of T-cells in the blood, subsequently assisting with shielding you from viral contaminations like cold and influenza. Garlic is a miracle food that we need to add to our diet especially during monsoon. Garlic is packed with antioxidants that boost your immunity. Garlic also keeps our metabolism rate stable.

4.Nuts and dry natural products

Crunching on dates, almonds, and pecans is a smart thought, regardless of the season. In any case, as these nuts are plentiful in nutrients and minerals, these are incredible alternatives to add to your storm diet. Plentiful in riboflavin, niacin, and Vitamin E, these good things help to reinforce our resistance. Likewise, Vitamin E is an incredible cancer prevention agent, which helps in keeping your cells sound.

5. Spinach

Spinach is a superfood. It is a decent wellspring of nutrients A, E, and C, beta carotene, folic corrosive, and fiber. This load of supplements and cell reinforcements assist your body with carrying on its capacities appropriately and offer you with an extraordinary safe framework along these lines setting you up for the rainstorm. Spinach is a prominent source of folate which helps turn your food into energy. Also manganese content in spinach will help generate energy for your daily chores.


Gawaar requires adequate rainfall and hence is grown in the monsoon. Cluster bean bhaji is very popular throughout Indian households, almost everyone has a recipe for it. They are rich in vitamins A, B, and K plus contain minerals such as potassium, Iron, Folate, and calcium. Even it is often recommended that pregnant women should eat gawaar whenever they can because of the natural iron and calcium that is usually deficient in pregnant women. Bhendi is high in dietary fiber, vitamin C and A, Magnesium, calcium, and iron. Bitter gourd is a rich source of vitamin C, which helps boost immunity, further helping you to keep fit during this season. It also has strong antiviral properties for a health boost.


Ginger is an incredible spice with anti-infection, disinfection, calming, and antimicrobial properties. It is additionally wealthy in cell reinforcements. No big surprise, it is a go-to solution for cold and hacks, sore throat, body hurt, among others, basic to each family. Ginger is additionally helpful in boosting your invulnerability level. You can have it by soaking in water as ginger tea, or add it to soups and curries or have it with turmeric and milk.

8.Hot water

Hot water is an absolute necessity to have during storms, which assists with slaughtering hurtful microorganisms and germs in the water. It is likewise essential to remain hydrated during storms as in this muggy climate the body loses a ton of water as sweat. Boiled water is likewise helpful for blood dissemination and your sensory system. A person’s blood dissemination joined with the general wellness of his/her sensory system is incredibly critical to his/her general well-being. A solid body implies a solid, safe framework that can monitor you against various contaminations and hypersensitivities during Monsoon.

9. Soup

The feeling of hot soup flowing down our throats when it is raining is unparalleled, and it heightens our mood. The warm feeling on the inside and the cold feeling of the rain on the outside combine to give you a perfect experience. Healthy to drink these boiled soups during the rainy season when the water quality might not be up to the mark. Spinach Soup, Tomato Soup, Baked Potato Soup keep ourselves warm.

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Proper hydration is a must, before and after Covid vaccination, Doctor says.

This is a time of covid – 19 vaccination. All of us rush to hospitals to get the vaccination. Of course, we ought to take the vaccination in order to fight against the covid – 19 viruses. Doctors agreed that one must adequately hydrate pre and post-vaccination. Since so many days increasing numbers of covid – 19 cases in all across the world and now the government is providing vaccine facilities to people. But unfortunately, people are not sure what to eat before and after vaccination. It is more important to hydrate pre and post-vaccination. Because the covid vaccine works by activating our immune system to generate antibodies to an infectious disease. When we get our covid vaccination our immune system reacts with a flood of new antibodies. Dr. Nagrani says, our circulatory system can get to work spreading these fresh antibodies to all our organs and carrying away any waste materials created by immune cells.


Celebrity nutritionist Pooja Makhija shared few tips to follow pre and post-vaccination. Here the simple and best tips to get vaccines before and after.




All of you know that Alcohol suppresses our immune function, as well as Alcohol, dehydrates our body, that is the reason we should not intake alcohol. Alcohol leads to weakened immunity and dehydration. According to a study published in the journal Alcohol Research, alcohol consumption has also been linked with weakened immunity.


We must have a good sleep and rest before vaccination. If we did not take proper sleep, it can suppress our immune by 70/. As well as experts believe that foods rich in fiber are crucial for a relaxed body and a good immune system. During the process of vaccination, it is much essential to be well-rested and active. As per the study published in the journal of clinical sleep medicine, we should avoid eating saturated fats and sugary foods that lead to stress and anxiety and will cause disturbed sleep.


An empty stomach leads to dizziness and more likely to faint. Dr. Malinow suggests that it would better to eat something that is made at home. The development of immunity depends on the body. Doctors agree that staying adequately hydrated before and after getting the COVID vaccine is extremely important. “Not only does everything in the bodywork better in a well-hydrated state, but some with needle phobia and fainting history will do a lot better if they show up hydrated,” says Dr. Malinow.

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Cool Drinks Made from Gulkand, Rose and Sabja Seeds for Summer are cool for the Body.

Nobody likes the summer hot! the extreme heat weather makes us feel hot and hot. Due to global warming and vehicle pollution, we feel very hot in the summer days. Sometimes couldn’t work at the office, concentration will not be at work, everywhere heat! heat! heat!. Some refreshing and hydrating drinks are the best to take at least to feel cool. Naturally, there are so many hydrating summer drinks prepared with humble rose flowers as well as Gulkand is a natural coolant with several health benefits. By drinking rose and gulkand can keep the heat away from the body.


Gulkand milkshakes are perfect summer treat as it cools the body and we should add one more ingredient with cooling property called basil seed. Do try this drink at home this summer and beat the heat. In a jar add Gulkand and milk. Milk is optional. Then add sugar and rose essence. Whisk for 30 sec at medium speed. Transfer it to your serving glass and add a tsp of soaked basil seeds before serving. Drinks including sabja seeds provide great relief from the irritating heat of summers. Sabja seeds are known to reduce body heat and have a soothing effect on the stomach.


During rising temperatures, sometimes we feel fatigued, dehydrated, and headaches. These are common in the summer months. Rose and gulkand is a natural coolant, which can be put to great use during the summer months. There are multi-benefits, gulkand reduces the acidity and heat in the stomach, treats intestinal ulcers and swelling, and strengthens the livers. As well as improve appetite and digestion. It posses collect properties. It was considered a royal and lavish delicacy in the Indian subcontinent due to its seasonal nature. There are varieties of roses used to make perfumes and also used to make the Gulkand recipe. Most importantly due to pollution in the summer, we may face skin problems so, gulkkand has rich antibacterial and antiviral properties. A combination of rose and gulkand drinks is the most effective natural ingredient to help calm the mind, beat stress and fatigue, boost energy. According to Ayurveda rose petals drinks are great for every hot day. For women it keeps your skin glowing from the inside. We can not skip it from summer hot but can drink gulkand rose and sabja seeds drink it is a rich source of antioxidants and helps to detoxify the body. This natural summer drink removes the excess heat from the body.


This summer drink relaxes the muscles of the reproductive organs in women and helps relieve menstrual pain during periods. Coconut water is also a cooling agent. It contains essential nutrients for our body which helps to fight the heat of summer and reduces body heat. It contains the nutrients our body needs. It is better to drink a healthy drink than to drink unhealthy health drinks in the market.

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“Eat these foods to protect the skin from the sun.”

The skin is the largest organ of our body. Healthy skin is most important to look beautiful. Skin plays an important role in the physical beauty of both men and women. Our skin became too dry if we don’t drink enough water and other liquid contents. Skin’s health completely depends upon the food which we intake. And also the sun can damage our skin’s textures. Sunlight contains ultraviolet rays that cause sunburn and makes our skin age faster. Nowadays both men and women need to take extra care of their skin due to this hot temperature and pollutions in the environment. Of course, people are spending time outside during their work. So the sunscreen and protective clothing are important to keep skin safe as well as the food we eat has a significant impact on our bodies. The nutrients and antioxidants supplements to use of sunscreen, sunblock. But nothing to worry about, Nature has gifted us so many fruits and certain vegetables to protect powers excessive UV exposer.


Carrots unsurprisingly a source of beta carotene, the carrot is a good source of antioxidants pigment with sun protective ability. It works as a natural sunscreen with an SPF. Scientists discovered that beta carotenes inhibit the gene that activates an inflammatory response after exposer to UV rays.


Tomatoes contain a potent UV-fighting antioxidant called lycopene, a carotenoid pigment. It can provide us a natural SPF. And also Tomatoes are loaded with lycopene and flavanols. so it can increase sun protection.


Pomegranates are natural UV protection. The seeds of a pomegranate contain high levels of ellagic acid, natural phenol antioxidants boasting sun protective properties. so much research suggests that ellagic acid alleviates skin inflammation and wrinkles. Its anti-inflammatory compounds control the effects of harmful UV rays


Green leafy vegetables fight against free radicals and skin-protecting antioxidants, eating green leafy vegetables helped prevent the reappearance of skin cancer. These green leafy vegetables help to cell growth. There are more free radicals fighting antioxidants and boost absorption and supply an extra dose of sun protection.


Red grapes work as anti-sun damage. They contain nutrients called resveratrol a type of polyphenol that can prevent cellular damage. Red grapes prevent the sun’s UV exposer.


Watermelon is a natural sun protector loaded with vitamin c and lycopene. So it is an antioxidant that truly absorbs UV radiation. when our face is showing signs of UV damage, dark spots, or dry patches, it’s time to break out the vitamin-rich ingredient to fast-healing. The vitamins A and C found in watermelon can help restore damaged skin after it’s exposed to sun, wind, or even stress. 


All citrus fruits are most effective in combating skin disorders and help to get rid of UV rays. It contains vitamin C, E that beneficial to degeneration. The antioxidant properties of orange juice make the skin fresh, beautiful, and young-looking by preventing the aging effects. In addition, the antioxidants with the combination of vitamin C protect the skin cells from getting affected by free radicals.


Nuts and seeds contain omega-3 fatty acids. Along with that fish and eggs are also great sources of skin-loving fatty acids that are essential for skin and help to main the integrity of the skin and those are anti-inflammatory. Nuts and seeds are storehouses of all nutritions.


Usually, we drink green tea for weight loss but also drinking green tea is very good for the skin also. It is a rich source of polyphenol antioxidants. Green tea helps to control the negative effects of sun damage.

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Music for Mental peace and Physical health.

Music is a form of art, a part and parcel of human life. Music is a fundamental part of our evolution. There is no one in this world who has never once listened to music. Because music is essential for our life or mind to be lively. Everything in this nature is musical. We hear birds chirping around us. The melodic sounds of water. Music in nature is everywhere. The sounds of bees, the rhythm of the breeze. etc. God has given man the necessity of music through nature. Without these, our lives would be boring. More importantly, it has been scientifically proven that music also has a powerful effect on the brain. Recent researchers have shown that music helps many aspects of the human brain, such as reducing stress, brain injuries, and so on.



The music itself is a healing power. Researchers believe that music eases pain because listening to music triggers opioids. It is a natural pain reliever. Whatever it may the kinds of music, if a person listens to music, he or she can get rid of the pain. Listening to mind-blowing music can help us forget our pains, even if only temporary.


“One good thing about music, when it hits you, you feel no pain.” Some of the relaxation music can alleviate stress by lowering cortisol levels. Listening to music triggers the release of several neurochemicals that play a role in brain function and mental health. Of course, music can be used Therapeutically to treat mental illness. It can help to lower our anxiety. Anxiety in modern day to day life became very common but music would have helped us to get rid of it.


“Music gives color to the air of the moment.” Music has a wonderful capacity for your breath rate. Your heart rate and blood pressure depending on the music’s intensity. A slow melody is always amazing and mesmerizing to listen to. Studies have revealed that by listening to favorite music, anxiety, stress, and tension levels being treated and heart diseases will drop.


It is the best method if you have less memory power. Listening to music while study, it simply serves as a pleasant distraction. When we listening to a good positive light music possibly develops positive emotions without memory formations. Music contains its rhythm and melody helps our brain and enhances memory.


“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” Lack of sleep is not good for health. All kinds of people of all age groups will suffer from Insomnia. Research shows that listening to relaxing classical music can be very effective and even remedy also. Music makes us happier. Good music boosts our mood.


Good music always boosts our minds and moods. Definitely, it can recreate the performance even. It generates creative ideas in a positive way by activating the parts of the brain. Our favorite music or songs helps us to stimulate adrenaline secretion and other hormones as well as physical energy too.


Music is an important part of our Indian life. We have seen the flute music of our beloved Lord Krishna which enchanted devout gopis, Vrindavana girls to see their love plays on a melodic note. Krishna’s flute sounds excited all the hearts, joy and immense pleasure. Music is a big part of every aspect of our lives. It’s like a piece of nutritious food for our mind and soul. The music of our culture has been involved in the Indian way of life from birth to death. . Music represents an enjoyable life, which can make our hearts flutter, thrill, be beautiful and find inner joy.

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Roti made with Ragi and Jowar strengthen your bones and improves health.

Health is more precious than any other thing in human life. More and more people becoming health conscious these days, because directly or indirectly we have been consuming poisonous food. People are getting to know the ancient grains for their rich nutrients contents. These Indian ancient grains are full of proteins, dietary fiber, vitamins, and several essential nutrients needed for our health. Both these Ragi and Jower are ancient grains that belong to a member of the millet family. The Rotis made up of Ragi as well as Jowar are multi health benefits. Probably there are no side effects of eating these Rotis as we eat high cholesterol foodies. Its most beautiful recipes of Indian villages still, of course everywhere. Rotis are the best recipes for Indian kitchens. we people greet the relatives with mouth-watering Rotis and curry at the dining table even today.



If you eat Rotis made of Jowar it contains a good amount of fiber.48% of the fiber we required from the human body. Fiber helps for good digestion. So, if the digestion goes well it prevents common problems like gas, constipation, and diarrhea.


Jowar is rich in fiber, it helps to lower the LDL( bad cholesterol) and turn reduces the chances of heart disease including stroke. The cholesterol-lowering properties of Jowar also reduce the chance of hindered blood flow arteriosclerosis.


Jower contains magnesium, copper, and calcium also which helps bone and tissue become strong. The iron content present in Jowar increases red blood cells.


If we eat Jowar it digested slowly and promotes a gradual rise in blood sugar. It is the best food for people who are suffering from diabetes.


Jowar contains a high level of magnesium, helps maintain calcium levels in the body it contains ‘vitamin’ B it builds new tissue and cells as well as potassium and phosphorous.



Ragi is the best source of calcium. According to the National Institute of Nutrition in India. 100 gms of Ragi contains 344 mg calcium. So, calcium is needed for healthy bones and teeth. It is good for growing kids even.


It is well-known that the doctor suggests Ragi for diabetes patients. Because it has abundant in polyphenols and dietary fiber. The glycemic index lessens food cravings and maintains digestion.


Ragi is a source of natural iron which’s why it’s good for anemic patients. If we consume the recipes made with Ragi, the vitamin ‘c’ increase. So, easy absorption of iron into the bloodstream.


Ragi contains dietary fiber, it combines, keeps the stomach full for longer, and prevents cravings. Ragi food items like Rotis lowers your blood sugar levels in the body by activating insulin.


“Health is wealth”. Both Jowar and Ragi Rotis have excellent health benefits. It is so mouth-watering recipes in India. The Rotis remains unique to the people of India. It is a significant part of India with multi health benefits. Instead of eating non-healthy food, consuming these healthy Rotis in a day might have amazing health benefits. Be healthy.

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If you wish to lead a healthy life, be a vegetarian.

The food chain is the order in that animals and plants eat each other in order to survive. Every living creature including human beings needs to depend upon another creature in an ecosystem. Every ecosystem has a different food chain. Every animal species depend upon another plant or animal species for their survival. When it comes to human beings many people adopt a vegetarian diet to boost their health. There are plenty of reasons why one should become a vegetarian. Some categories of people adopt vegetarian foods because of ethical reasons, moral reasons, religious reasons and so many. Nowadays people prefer vegetarian foods because it is healthier and plenty of benefits to living a healthy life as the proverb says “Health is Wealth.”



There are so many factors that cause an increase in lifespan. What we eat fruits and vegetables, the toxin and chemicals increase very lesser. It results in more healthy years and a longer lifespan. Research states that vegetarians may live longer. Another recent study has shown that a vegetarian diet improves mortality rate up to 12%.


As we know cholesterol level increases from animal foods. Even though cholesterol is an essential component of the human body. Vegetables and fruits are cholesterol-free. Studies found that vegetarian foods have lower cholesterol levels due to reduced intake of saturated fats.


“The university hospital Ghent department of pediatrics in Belgium” states that a vegetarian diet has fewer chances of having a stroke and obesity. Vegetarians who have low cholesterol levels, a balanced weight, normal blood pressure, and a less cardiovascular diet had a 20% lower risk of dying from cardiovascular disease. The risk of heart disease in vegetarians is about a third lower compared to non-vegetarians.


Comparatively, nonvegetarians have extreme levels of blood sugar. This can be controlled by a vegetarian good diet. Always a healthy vegetarian diet is easy to absorb, it is nutritious and contains low fatty acids. A vegetarian diet rich in plant-based foods is low fat, it supplies the body with fuel, it helps to stabilize blood sugar.


Healthy skin and healthy hair always a great deal for women. If you wish to have healthy skin and hair we need to take vitamins and minerals with enormous water. All fruits and vegetables are rich in vitamins, minerals, antioxidants. Except for fruits and vegetables many other veggies also a rich source of antioxidants, vitamins, minerals it supports to get healthy hair, skin, and nails.


Fruits and vegetables not only contain antioxidants and vitamins but also are rich in fiber content. Fiber is needful for digestion, it improves body metabolism and it eliminates toxin and other chemicals from the body.


Most of all vegetarian foods contain fiber so, these foods are easy to digest and helpful for body metabolism. Studies show that a vegetarian diet may reduce the risk of cardiovascular disease and various types of cancer. It reduces the risk of metabolic syndrome, includes obesity and types 2 diabetes.


Vegetarians eat less saturated fat and cholesterol, vitamins C and E, fiber, folic acid, potassium, magnesium. So there will be less LDC cholesterol, less blood pressure. The American Dietetic Association says vegetarian diets are healthful and nutritious for adults, infants, children, and adolescents and can help prevent and treat chronic diseases including heart disease, cancer, obesity, and diabetes.


In vegetarian foods, there will be high in saturated fats and low in plants based foods, and carbohydrates are making us fat. Grains and fruits and dry fruits, vegetables are high in complex carbohydrates, they provide the body with plenty of energizing fuel. Vegetarians always weigh less because of a diet comprised of low calories in grains, legumes, nuts, seeds, fruits, and vegetables. Importantly they always aware of health and healthy food.


Vegetarians need not worry about obesity. That results in lower levels of toxin in the body. Comparatively, vegetarians always are healthy, they go to sickbeds rarely. A recent study found that meat and its products affect the mood of the human body, whereas a vegetarian diet has low Arachidonic acid, which is associated with mood disturbances.


Eating veggies or nonveggies depends upon every individual. It is personal rather than other factors. If we think in health purposes vegetarians diet can be the perfect way to stay healthy and happy. All vegetarians foods are easy for the body to digest, more importantly, vegetarian foods play a great role in healthy living and even environment too in these scenarios. Throughout history, many great philosophers, saints, enlightened thinkers identified the value of vegetarianism. Whatever it may be, a vegetarian diet can increase the health and well-being of our body, mind, soul, and planet earth, and Ecosystem.

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If you want to be Beautiful and Healthy, quit eating Sugar.!

Sugar is a part of our daily food nowadays. Especially even kids love sugar very much. But too much sugar in our diet might be causes for several health problems. Sugar consumption is linked with a higher risk of heart diseases, diabetes, skin problems, and fatty liver. Recent studies also say that sugar consumption can make a fast aging process. In fact, there is a difference between added sugar and the sugar that is naturally found in fruits and vegetables. Of course, the natural sugar added in fruits and vegetables is good for health because it added nutrients to our diet for clear and healthy skin.


1.Aging process is very natural but a poor diet causes skin aging. Intake of sugar can lead to hyperglycemia which can cause increased inflammatory signals which further lead to mitochondrial and DNA damage.

2.A sugar consumption can lead to an increase in Glycation of proteins leading to the formation of advanced glycation end products which can cause functional damage to them. So, fast-aging can happen.

3.When we intake sugar ‘the glycation of proteins increased oxidative stress and increased inflammation also occurs with age, it can add our biological age also.

4.One of the New study has found that a diet rich in food loaded with sugar, oil, fats can make you age more quickly.

5.Sugars are found in foods like chocolates, biscuits, and cakes. A high fat intake contributes to being overweight. Commercially produced sweet foods contain a high level of saturated fat, it will increase blood cholesterol level and risk of heart diseases.

6.The beauty of the face is from beautiful teeth. A large amount of sugar in sweets and soft drinks are contributing to decay. Sticky sugar causes for tooth worse.

7.The study presented at the 2020 European and International Obesity Congress states that Highly processed foods are loaded with sugar, salt, fat, and starch can lead to premature aging.

8.Sydney endocrinologist Sophiechan Explains that Elastin and collagen are proteins and building blocks of the skin, during glycation toxic compounds called glycation End products are produced, this can cause wrinkles, dark circles, sagging.

9.Inflammation has been associated with a diet high in GI foods. It can lead to broken capillaries, loss of skin elasticity, and breakdown of cells. Short-term inflammation is good but prolonged inflammation has a damaging effect on the body. Studies shown that high glucose carbs(sugar) lead to oxidative stress through the formation of free radicals.

10. Offcource youth’s full complexion attracts the eyes, when we eat sugar we tend not to eat healthy foods. so, we deprive our bodies of critical vitamins and minerals it is needed to maintain a Youthfull skin.

11.Excess intake of sugar can damage collagen and elastin, these two proteins keep our skin elastic and healthy and complexion. This high glycemic food cause aging by increasing the breakdown of collagen fibers in a process called glycation.

12.Do you know?, sugar can damage and deactivates natural Antioxidant Enzymes without protection from antioxidants. Free radicals trigger oxidative stress it will contribute to premature aging in the skin.

13.Sugar reacts with protein creating advanced glycation end products(AGEs) these substances cause the skin to be wrinkled and cell structure to harden.

14.Sugar is empty calories with no nutrients value. It increases the risk of weight gain and types 2 diabetes. Refined sugar creates inflammation in the body, which can increase the risk of heart disease.

15.“Fructose” found in much natural sweetness tends to have an impact on the liver, which leads to other health issues such as high cholesterol. whereas fructose is sent to the to be processed. excessive fructose is converted into fat in the liver. So it leads to problems like weight gain.


Sugar consumption can prematurely diminish and weakening of our body’s defense mechanism. Do you know? There are so many international celebrities who have chosen a free or low sugar lifestyle, they have realized it might not be to stay healthy. It’s ok to eat a little sugar but stay away from soft drinks, cakes, candy, etc. A little bit of sugar is not going harm to our health. Anyways, health is wealth. Stay healthy.

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Why our ancestors were sitting on the floor while eating.?

Sitting on the floor while eating is a part of our Culture. Sitting on the chair or table and eating with a knife is not a part of our culture. This traditional practice of eating has immense health benefits. During those old ages, there were no dining tables, everyone in the family sat on the floor while eating. According to the experts, sitting on the floor cross-legged while eating as practiced in India, its yogic postures called”sukhasana” it is said that is good for abdominal muscles, boost circulation in the lower part of our body. Moreover, our ancient shastras recommended eating with hands is healthy. In this era, people have been forgetting about the benefits of sitting on the floor and eating but we should realize there are scientific reasons behind this traditional practice of sitting on the floor to take food.



While we sitting in sukhasana postures it helps the blood flow to the stomach, this leads to better digestion. When we sit while eating, we bend forward and backward to eat, this back and forth movement promotes our abdominal muscles, increases secretion of stomach acids, and helpful for better digestion.


Sitting in the cross-legged position or posture is good for the body’s flexibility, stability and strengthen our lower body. Eating while sitting in sukhasana which helps to build fitness. Our muscles in the lower back – pelvis and around the stomach stretch reducing pain. If we do it regularly these muscles help our flexibility and fit and it also reduces the excessive strain on muscles and joints.


Sitting down and eating is an old tradition of so many Indian families. Scientifically it has proved to be the best and right way of eating. The sukhasana posture makes a lower body that relaxes our mind and soul. It also keeps our brain to prepare the body for digestion. The sukhasana postures keep the mind calm and pressure on the lower spine which makes relaxation and also breathing slow down, tension releases, blood pressure becomes less.


Sitting cross-legged while eating improves the blood circulation to all the organs of our body. The circulation of blood to the legs and extra blood flows to all organs in the abdomen. Moreover, it is easier for the heart to pump blood and circulates it to other parts of the human body. In fact, good blood circulation is an important element in healthy digestion and good health. The heart receives proper blood circulation.


When we sit in sukhasana or cross-legged our mind and body are at rest, it enables us not to eat much. therefore it prevents us to take excessive food. When we sit on the floor the nerves of the brain function well., it doesn’t allow us to take excessive food. So it helps to reduce fat from the body. And also when we do movements to the body it reduces extra fat around the stomach.


One of the important elements of the human body is sound blood circulation. The human heart works hard to help the digestive system. When we sit on the floor to have food our heart gets the benefits of circulation, blood easily pumped through the heart to the other parts of digestion. Therefore sitting on the floor and eating helps have a healthy heart.


While doing meditation or pranayama or Yogasanas we sit on the floor, not on a chair. Because when we sit on the floor our connections to the ground and to the roots will develop. It will be easier to connect ourselves with spirituality. We become more humble with other people. We can feel peace and calmness inside us.


Sitting on the floor and having food is most beautiful and enjoyable. Almost all in the Indian family members sitting together to eat. This ritual exactly develops the bonding between the family members. More importantly, the sukhasana postures relax the body and mind of family members at a time. Totally it’s a beautiful moment with the family.


Whatever it maybe it’s a beautiful part of our culture, sits on the floor and folds legs and dine on a banana leaf. According to Ayurveda when we sit on the floor and eat with hands the five fingers together form a mudra that activates the sensory organs. While our ancestors were not so educated, it is true that the practices they professed have meaningful health benefits.

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“Amazing Health Benefits of Figs!”

For the betterment of our lives, we are blessed with natural fruits, vegetables, and all ecosystem services. In one way or another way, we are connected with the natural world. Nature itself the greatest medicinal hub, it provides us abundant life and health benefits medicines. Among that figs are the rich health- healing properties. Figs are full of natural sugar. These are the oldest fruits consumed by human beings long days. Do you know? figs are Cleopatra’s favorite fruit!. She was the last queen of Ancient Egypt. Figs are very special in taste, are sweet and chewy. Nowadays dried fruits are available everywhere.


1.weight management.

Figs are a very good source of fiber. The research has found figs help in weight management. Fiber is not only essential in the digestive system but also reduced the risk of cancer. According to the study published in the journal of clinical nutrition, fiber-rich food can help to avoid extra kilos.

2.Lowers blood pressure.

Figs are a good source of potassium also. so potassium is an important mineral to our body, regular intake of figs maintains blood pressure. According to the study Shiga university of medical science states that figs are rich in potassium helps to protect against heart and kidneys diseases.

3. Boast heart health.

Studies show that figs help to reduce the level of’ triglycerides’ at the body which are the fat particles that circulate in the bloodstream causes heart diseases.

4.Helps to prevent constipation.

Figs contain high fiber, it helps in maintaining a healthy digestive system in our body if we take these in the regular diet we come out fro constipation problems.

5.Good for bone health.

Dried figs contain calcium. The human body requires calcium. All of us know milk having rich calcium. so it’s better to include figs in our diet to get calcium to our body.

6. Regulates blood sugar.

Figs are a rich source of potassium, it helps in regulating the blood sugar level in our body. Potassium is also helpful for diabetics. Research studies say that figs help lower blood sugar levels and control blood glucose levels in type second diabetes.

7.Nourishes hair.

If u like to have lustrous hair include figs in your diet. Figs are rich in antioxidants, vitamins, and irons. If we intake these nutrients, our health will be good and helpful for hair growth.

8.For glowing skin.

Figs are rich in antioxidants, essential minerals help to get beautiful glowing skin. It’s also good for nails especially in people with allergic dermatitis.

9. Boost the immune system.

Figs kill bacterias, viruses, and roundworms in our bodies. The nutrients like potassium and manganese and antioxidants boost our immune system.


Experts say there are special nutrients in fig fruit. Eating two fruit a day that many ailments are gone. If Women eat this daily it avoid anemia. This fruit is a good choice for those who want to lose weight. Let us eat these fruits that nature has given us and be healthy.

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