Yoga Guide

Basic yoga asanas to your mental calmness and well being.

Yoga is not only a physical activity but also yoga helps for emotional and mental strength to a person. Of course, mental and emotional health is most crucial for well-being. It is not only a physical activity but also a way to learn our mind, soul. Every day simple yoga asanas or pose lead us to emotional happiness and health. We are not supposed to bear our pocket money to get mental strength and calmness. It affects our body, mind, it helps us to cultivate positivity. Without knowing we should adopt a disciplined life. Nowadays almost maximum celebrities, especially the celebrities in the field of film industries they adopt Yoga as their part of their daily practices, just because it not only helps them to lose weight or get in shape, more importantly, Yoga helps to calm your mind, reduces stress levels and increases mindfulness. Mental health is so precious for human beings. Some of the basic yoga asanas that can help to manage mental health and improve to calm your mind.

1.VRIKSHASANA.

The tree pose or vrikshasana helps your mind to concentrate on body and mind. It also helps to physical balance.

When you are doing this asana, stand straight with your feet shoulder and hands on your sides. Lift the hands slowly while breathing in, ofter joining your hands on the top of your head. Later lift one leg and place the feet on the knee of the other leg. Do it for ten seconds. Breath out and go back to the initial position.

2.BALASANA

https://food.ndtv.com/health/how-to-do-balasana-steps-and-benefits-of-the-childs-pose-1416367

The child pose or balasana helps us to concentrate better, it relaxes the mind. It helps us to concentrate our attention on our breathing.

When you are doing this asana sit on your knees. In this position, rest your upper body on the thighs. Keep both knees of your feet sticking to each other or at a short distance from each other and keep the waist perfectly straight, take a deep breath and tilt the upper body towards the front. Keep both hands backward and note that your palms keep touching the body. And try that the head touches the ground in front. slowly bring your chest by pressing towards the thighs. Your chest should touch both thighs. Remove the hands from both sides of the body and keep them on the ground while extending forward, palms placed facing down.

3.USTRASANA

https://en.wikipedia.org/wiki/Ustrasana

This asana is also called a camel pose, it can help in releasing stress and improve blood circulation throughout the body. If the blood circulation goes well, the supply of oxygen will be good, it can heal your mind and body.

Kneel on the floor place your hands on the hips, knees must be in line with your shoulder and the sole of your feet should be facing the upper surface. As you inhale draw your bone towards the pubic arch your back and slide your palms over your feet stay in a couple of breaths. Breath out and slowly come back to the initial pose.

4.SETU BANDHASANA

https://www.artofliving.org/in-en/bridge-posture

It also says as bridge pose or setu bandhasana. It will improve blood circulation in the body. This asana helps in calming the mind and reduces stress. This asana removes the blockages from the mind and brings peace and calmness. Importantly it Calms the brain, reducing anxiety, stress, and depression.

you should Lie on your back. Fold your knees and keep your feet. Keep your arms beside your body. Inhaling, slowly lift your lower back, middle back, and upper back off the floor; gently roll in the shoulders, touch the chest to the chin without bringing the chin down, supporting your weight with your shoulders, arms, and feet. you could support your back with your palms. breathing easily.

5.TITALI ASANA

https://www.finessyoga.com/yoga-for-beginners/titli-asana-steps-precautions-benefits.

It also called a butterfly pose. From doing this asana our spine erect and it can help in relaxing tension and we get calm inside our body.

Stretch your inner thighs, sit on the floor, straighten your spine with your legs straighten. Bend both the knees to butterfly pose, bring your feet towards the pelvis, and joining them. Holding with your hands, flap your folded legs like a butterfly slowly.

6.PASCHIMOTTANASANA

https://yoganga.com/articles/paschimottanasana/

Sit up with the legs stretched out straight in front of you. Breathing in, raise both arms above your head, and stretch up. Breathing out, bend forward from the hip joints, chin moving toward the toes. Place your hands on your legs, wherever they reach, but don’t force. lift your head slightly and lengthen your spine. gently move the navel towards the knees.

This asana helps us to reduce stress and anxiety. It Activates Kundalini Shakti and nadis are also purified.

7 . SHAVASANA.

It is said that it’s a good asana to meditate in. This asana should be done at the end of all asanas. It boosts mental well-being while relaxing the body. Practicing this asana after the completion of every asana to relax body and mind.

You have to lie down on your back, close your eyes, and breathe. You should breathe softly, focussing the attention on your body to calm down.

LAST WORDS.

https://lifelance.in/category/yoga-guide-yoga-for-life-world-wild/

Everyone needs little calmness and balanced emotional health and mental strength in their daily life. There is no doubt at all Yoga makes us feel happy and calm. The main goal of yoga is to balance of mind and body. Do simple yoga asanas with 15 minutes of meditation and make your life beautiful.

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