This is a shocking thing. A new study has shown that more than 100 million people in India suffer from diabetes. This figure shows that in 2019, 70 million people in India were living with diabetes. According to a recent study, India is the diabetes capital of the world. According to the Indian Council of Medical Research-India Diabetes (ICMR-INDIAB) study, 101 million people in India are now living with diabetes. It is alarming that this figure has increased by 44 percent in just four years. The number of diabetics in India is truly staggering. The number of diabetics in India is growing very rapidly. Changing lifestyle is the main reason for the increase in diabetes. If diabetes is not controlled, problems such as blindness, heart attack, and stroke appear. Diabetes, high blood pressure, and obesity are increasing in the last four years. Changes in dietary patterns, including a shift towards a high-calorie, low-nutrient diet, have contributed to the rise in diabetes cases, say doctors. Consumption of processed foods, refined carbohydrates, sugary drinks, and unhealthy fats have played a role in weight gain and insulin resistance.
There is a genetic predisposition to diabetes, and some people may be more susceptible to developing the condition. Family history and genetic factors can increase the risk of developing both type-1 and type-2 diabetes, experts say. Rapid urbanization has brought significant lifestyle changes, including increased work-related stress, irregular eating habits, and disrupted sleep patterns. They all contribute to the risk of developing diabetes.
You can turn to yoga to eliminate the risk of diabetes. These asanas are effective in controlling diabetes.
This asana is very good for the health of the pancreas as it puts pressure on the stomach. This should be done regularly daily by those who want to prevent diabetes and keep diabetes under control.
Balasana is very effective in controlling diabetes. It is very effective in reducing mental stress. If you practice this, your mind will be very relaxed. It helps in the production of insulin.
Bhujangasana is also an effective asana for controlling diabetes. Practicing this asana strengthens the arms and is very beneficial in controlling blood sugar to prevent diabetes.
Tadasana is also very helpful in controlling diabetes. Doing this asana improves memory. Also, the body gets enough energy. Better blood circulation in the body, which also helps in insulin production.
Ardha Matsyasana are also very helpful in preventing diabetes. Type 2 diabetes is a metabolic disease in which blood sugar levels rise due to defects in insulin secretion, insulin action, or both. In one study, 100 people with type 2 diabetes performed Asana Ardha Matsyendrasana to test its beneficial effects. Its results showed that Ardha Matsyendrasana can effectively reduce sugar levels in diabetic patients.
Paschimottasana this asana is also very beneficial in controlling diabetes. Doing this asana puts pressure on the stomach. Thus it helps the pancreas to produce insulin.
Shavasana While practicing all these asanas you should practice Shavasana.
It is a well-known fact that health is a fortune. What cannot be achieved if the health deteriorates, even if there are crores of money, it is wasted. So by adopting a healthy diet plan and engaging in regular physical activity, people can achieve a healthy weight and maintain health. So start eating a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay healthy, keep your family safe.