Should you always be happy in life? Follow these formulas.

Everyone on this earth wants to live a more meaningful and happy life ever. Happiness is a pretty important role in our lives, happiness plays an impact on the way we live our lives.

But what is happiness? The interpretation differs from one person to another. And the question arises, how do we get it? where do we get it? And how can we go about achieving it? Everything is available if we try. There is a simple formula for living a meaningful and happy life when we start our day with meaningful positive thinking.

There are so many other ways of getting success in their individual lives but at last, We want to feel good and satisfied about our lives at the end of each day. Happiness varies from person to person. What makes us happy varies from person to person. It’s not an easy thing to achieve it until and unless we don’t know how to find it and where to find it.


1. Think positive.

Positive thinking doesn’t mean that you ignore life’s less pleasant situations. Positive thinking means that you approach unpleasant things more positively and productively. Thinking about a good memory and goodness can also help to improve your pleasant mood. When you are feeling boring a little sad, take the time to relax and remember your past beautiful good memory it may enhance a good mood. Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative.  If your thoughts are positive, you’re likely an optimist. For someone who practices positive thinking, a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

2.Act happily.

Being happy is now more important than ever. But with everything going on around you. Happiness is the emotion that drives the good times. It’s also the emotion that helps us survive hard times. Your facial expressions play an important role in setting your mood because the face is the index of the mind. Pretending to be happy in a day, the next day, the very next day. At last, it can be a trick and habit of your brain into believing you are happy.

3. Exercise.

Exercise is a great way to get the endorphins flowing and your mood improving. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. There are many other ways exercise makes us happier, it reduces the stress level, reduces feelings of loneliness, and helps people relieve a kind of sorrow. Exercise increases endorphins, but it also increases many more brain chemicals that make you feel happy, the expert says. When it comes to feeling happier and empowered in life, our confidence level also boosts up.

4.Respect yourself

Giving respect starts with yourself When you begin to respect yourself for who you are you’ll find that living a meaningful and happy life is much easier Once you’ve identified your strengths and weaknesses, ways are there and look for ways to improve yourself. It Starts with Self Respect. Respecting yourself means giving your worth and value as a human being. If you do not respect yourself, it will be more difficult for you to respect anyone else. Respect for yourself and other relationships booms well-being.

5.Do something nice.

We can achieve happiness from kindness. we feel utter happiness from kindness and showing compassion to others, it may put a smile on their face. When we do something nice, it’s important to simply be modest and humble about it. Happiness can also come from being compassionate and kind to one another. The scientists discovered the more people visited new and different locations, they felt happy that day and the next day. Trying new things and learning can have a positive impact on how happy we feel in a range of different ways. Doing nice things to others means showing compassion by doing good works results in Happiness.

6. Listen more talk less.

This is a wonderful lesson about happy life leading. If you’re willing to listen more, it shows respect, which in turn creates a better relationship between yourself and others. When you listen more to others and show them respect. Speaking and listening in a balanced way is imperative in our world. The noise of useless words that we throw to get the attention of others makes it difficult to understand each other. Ironically, the more we talk, the less we understand we can communicate, resulting in an unhappy ending. When you speak less, definitely we do more. It’s obvious. Our focus switches from talking to doing. While talking and expressing, your feelings are important.

7. Good relationships.

Good social connections make people so happier. Sweet relationships not only make people happy but they are also associated with better health and even longer life. Relationships are connected to some of our strongest emotions too. When they are positive we feel happiness, contentment, and calm. People that are more socially interconnected with family, friends, and society are proven to be happier as well as physically healthier and to live longer. People who are less socially linked, their mind doesn’t work well, don’t sleep as well, and the possibility of an increased risk for illness. Therefore positive relationships are good for not only our bodies but our minds.

8. Show gratitude.

Gratitude is associated with longer happiness. Gratitude helps people feel more positive emotions, brings good experiences, improves their health, deal with adversity, and builds strong relationships. When we offer gratitude to others we feel joy in ourselves. Of course, it’s a great human value Thankfulness may accessible to joy. Showing thankfulness can impact our happiness and enhance many aspects of our life. The happiest people find happiness in the things that they have, they won’t be sad in the things which they don’t have.

9. Selfcare.

Doing our work and caring for ourselves are meant to refuel and recharge us, in turn making us happier and healthier. self-care enhanced self-confidence (64%), increased productivity (67%), and happiness (71%). We only know what is good for us, nobody else. So it increases our emotional and physical stamina, improving our self-esteem, and building resilience. Always self-caring people eat well, sleep well, they exercise well. They involve in the works that bring all happiness all over the day.

10. Live in the present.

The great science to live happily is to live in the present”. PYTHAGORAS.

While we should learn from our past and make plans for our future, the present moment is important not the past , not the future.

When you stop worrying about the past or thinking too much about your future, you’ll be able to enjoy the present moment with the people who are here with you now, that’s the reality too. By living in the present we should appreciate and enjoy the beautiful things around us. we should live in present, it is an essential part of a happy and meaningful life.


The simple formula for living a happy life is just so simple not complex. One should have courage, and self-esteem and cultivate mindfulness by living in the present moment. Forget about the mistakes you done in the past, look at the present. Living a meaningful life with happiness takes little effort and patience, but it is possible for everyone. And if you follow the above simple formulas, you’ll start living a happier life now. As the proverb says” Life is short, make it sweet.”

Eat these foods in the rainy season to stay healthy.

Monsoon is arriving finally at our stair. While that may be a relief, what’s not is the fact that along with the rain clouds, the monsoon may bring its common health issues. Health problems are always on the rise during the rainy season, it may be cold and flu, viral fever, etc. Sipping on a hot cup of coffee or ensuring that you stay dry is not enough. With the changing weather conditions, we should need to alter our lifestyle. Notwithstanding, we need to recall that the rainstorm additionally welcomes a lot of medical problems with it. As the stormy season influences the safe arrangement of our bodies, it is vital to be extra cautious about what we eat and drink during this season. The lower insusceptible framework is one of the fundamental reasons different normal rainstorm sicknesses discover their way into our bodies. A sound eating regimen is a key to greater wellbeing. The rainstorm season is a much-needed development following four monotonous long stretches of searing summer heat. Eating the right kind of foods and taking care of our overall health becomes extremely important to prevent ourselves from falling ill during rainy seasons. Thus, eating right and being positive is the most ideal approach. Here we have gathered together nine good things that you ought to remember for your rainy diet to keep your resistant framework at its best!

1.Homegrown Tulsi  Tea with Honey

Natural tea, for example, tulsi tea and ginger tea are our closest companions during the rainstorm season. Drinking natural tea will protect you warm and from cold and influenza while boosting your unsusceptibility. Add a couple of drops of nectar to it rather than sugar. Tulsi may relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat.

2. Turmeric Milk

A typical kitchen fixing, turmeric is a marvel spice that ought to be devoured in any structure during each season. Wealthy in calming properties, turmeric improves your invulnerable framework and keeps contaminations under control. Drink a glass of warm turmeric milk each prior night hitting the bed to remain fit during the rainstorm. Drinking hot milk with turmeric powder every night during monsoons will help in boosting immunity and prevent various monsoon diseases.

3. Garlic

Additionally named as the smelling rose, garlic accompanies heaps of medical advantages. It battles the cold and influenza causing infections and gives a lift to your resistant framework. Studies show that eating garlic consistently expands the number of T-cells in the blood, subsequently assisting with shielding you from viral contaminations like cold and influenza. Garlic is a miracle food that we need to add to our diet especially during monsoon. Garlic is packed with antioxidants that boost your immunity. Garlic also keeps our metabolism rate stable.

4.Nuts and dry natural products

Crunching on dates, almonds, and pecans is a smart thought, regardless of the season. In any case, as these nuts are plentiful in nutrients and minerals, these are incredible alternatives to add to your storm diet. Plentiful in riboflavin, niacin, and Vitamin E, these good things help to reinforce our resistance. Likewise, Vitamin E is an incredible cancer prevention agent, which helps in keeping your cells sound.

5. Spinach

Spinach is a superfood. It is a decent wellspring of nutrients A, E, and C, beta carotene, folic corrosive, and fiber. This load of supplements and cell reinforcements assist your body with carrying on its capacities appropriately and offer you with an extraordinary safe framework along these lines setting you up for the rainstorm. Spinach is a prominent source of folate which helps turn your food into energy. Also manganese content in spinach will help generate energy for your daily chores.


Gawaar requires adequate rainfall and hence is grown in the monsoon. Cluster bean bhaji is very popular throughout Indian households, almost everyone has a recipe for it. They are rich in vitamins A, B, and K plus contain minerals such as potassium, Iron, Folate, and calcium. Even it is often recommended that pregnant women should eat gawaar whenever they can because of the natural iron and calcium that is usually deficient in pregnant women. Bhendi is high in dietary fiber, vitamin C and A, Magnesium, calcium, and iron. Bitter gourd is a rich source of vitamin C, which helps boost immunity, further helping you to keep fit during this season. It also has strong antiviral properties for a health boost.


Ginger is an incredible spice with anti-infection, disinfection, calming, and antimicrobial properties. It is additionally wealthy in cell reinforcements. No big surprise, it is a go-to solution for cold and hacks, sore throat, body hurt, among others, basic to each family. Ginger is additionally helpful in boosting your invulnerability level. You can have it by soaking in water as ginger tea, or add it to soups and curries or have it with turmeric and milk.

8.Hot water

Hot water is an absolute necessity to have during storms, which assists with slaughtering hurtful microorganisms and germs in the water. It is likewise essential to remain hydrated during storms as in this muggy climate the body loses a ton of water as sweat. Boiled water is likewise helpful for blood dissemination and your sensory system. A person’s blood dissemination joined with the general wellness of his/her sensory system is incredibly critical to his/her general well-being. A solid body implies a solid, safe framework that can monitor you against various contaminations and hypersensitivities during Monsoon.

9. Soup

The feeling of hot soup flowing down our throats when it is raining is unparalleled, and it heightens our mood. The warm feeling on the inside and the cold feeling of the rain on the outside combine to give you a perfect experience. Healthy to drink these boiled soups during the rainy season when the water quality might not be up to the mark. Spinach Soup, Tomato Soup, Baked Potato Soup keep ourselves warm.

Aishwarya Rai Bachchan on engagement with Abhishek Bachchan: She says, it happened really suddenly.

In one of the interviews, Aishwarya Rai Bachchan expressed up about how sudden her engagement was with Abhishek Bachchan.
Aishwarya Rai Bachchan and Abhishek Bachchan are undoubtedly Bollywood’s super couple. The two have had a tremendous journey in the film industry and have gained support from their crores of fans. As years passed, the couple has not only impressed fans with their performances on screen but also kept everyone updated with their day-to-day lives through their social media platforms. They tied the knot on April 20, 2007, they have a single girl child Aaradhya.

In an interview with Filmfare, Aishwarya remembers how sudden her engagement with the actor was. She surprised everyone by giving the details about her cute and romantic proposal. She remembers, “He proposed, which was amazing! And it happened like really suddenly,” Aishwarya included that she didn’t even know that there was a ‘Roka ceremony because she wasn’t familiar with the ceremony. Aishwarya said that soon after they received a call from the Bachchan family that they were coming home. She added, “Abhishek was like ‘we are all coming and I can’t stop dad. We are on our way. We are coming to your place.”

Aishwarya also explained how she had reacted to Abhishek’s proposal. She said that her father was not in town, there was an emotional atmosphere at home. She continues that everything was happening suddenly, she was in disbelief. “I’m like, ‘Mom, okay… is this…is this an engagement? Like, what just happened?’”.

Priyanka Chopra’s Birthday wishes to her mother Madhu Chopra.” combination of intellect and allure’ in a birthday post.”

Piggy chops pen a heartfelt and nostalgic note as she wishes mommy Madhu Chopra a happy birthday.
Priyanka Chopra could not be with her mom Madhu Chopra on her birthday but she sure posted a lovely wish for her on Instagram. Piggy right now stays in London fulfilling her work commitments as she is filming for the show Citadel. Piggy wrote a lovely caption as she shared an excerpt from her book mentioning the inspiration she has received from her mom. “Happy birthday, mom. Missing our ritual of celebrating your special day together. Love you loads… see you real soon.” Hrithik Roshan also reacted to the post and wrote, “Happy birthday Madhu aunty” in the comment section.

The excerpt from Priyanka’s memoir ‘Unfinished’ read, “My mother was a combination of intellect and allure. As she would get ready to meet guests, I would study her carefully applying her makeup, creams, and perfumes and then getting dressed for the evening. Her wardrobe was all color – chiffon saris in floral prints and solid hot pinks, bright oranges, deep reds, golden yellows. Her long, dark hair hung to her waist, and she usually wore it down in a braid or in a bun at the nape of her neck. I loved watching her put on her makeup-kajal to line her eyes, lipstick, and always a red bindi in the center of her forehead.”

Further, in the selection, Priyanka mentioned that she wants to imbibe certain qualities from her mother like being ‘elegant, eloquent, impeccably dressed, impossibly glamorous’. Nick Jonas has also expressed his sweet post on his Instagram story sharing mother-in-law Madhu’s picture and wrote, “Happy birthday to my incredible mother-in-law”.

Birthday young lady Lisa Haydon’s child shower with pink and white marvelous stylistic layout, cake, and companions.

On her birthday, Ae Dil Hai Mushkil entertainer Lisa Haydon took to web-based media to share a brief look from her child shower tossed by her companions. Lisa is good to go to invite her child young lady this month.

Thursday started on an excellent note for Lisa Haydon’s fans as the entertainer model took to online media to drop looks from her child shower on her birthday. As Lisa turns a year more seasoned today, she shared how her companions got together to organize a child shower to invite her child. Lisa, who is at present anticipating her third youngster, is expected for conveyance this month. On her exceptional day, the perfect star astonished her fans by sharing shocking photographs from her pink and white themed child shower.

Taking to her Instagram handle, Lisa said thanks to her companions for the lovely child shower. She was in finished amazement of the style masterminded by her companions and surprisingly kidded about how she may have given references photographs to them for it. In the photographs, we can see the prospective mother clad in a lovely white dress with a flower crown on her temple. The subject of the child shower was pink and white and blossoms alongside treats of similar tones were seen all around the room. A chocolate cake likewise was found in the photographs alongside dreamcatchers, well wishes for the child, and parcels more. She additionally shared more photographs where she could be seen getting a charge out of with her companions over wine. Nonetheless, Lisa added a disclaimer that she didn’t burn through any wine found in the photographs.

The chants of Hare Ram Hare Krishna in this Christian orthodox country!

Russia is a country in northern Eurasia. It is an administration semi-official republic, including 83 regulatory subjects Russia has everything that can interest travelers of all ages social affairs, and individual tendencies. As baffling country with an “absolutely open soul”. It’s enormous and prevalent, welcoming and senseless, radiant and faltering, happy and self-denouncing.

If Russia was an individual, it would be maybe the most clashing characters you anytime knew. Moreover, before long the most appealing and locks in. So what about we ricochet into the 9 fascinating real factors about Russia one should know! Our fascinating real factors about Russia are only significant for what expects guests of this enormous country. Russia is the best country in the whole world.

Russia is moreover the solitary country washed by twelve seas. Its area is similarly known – 17,075,400 square kilometers. Russia is the best country in the whole world. Similarly the singular country washed by twelve seas, with coverage of – 17,075,400 square kilometers. Russia is the best country in the whole world, the singular country washed by twelve seas. In the nineteenth century, Russia had achieved various remarkable achievements in the fields of composing, plan, sly dance, melodic synthesis, and execution. The St Petersburg Imperial Ballet school conveyed specialists like Anna Pavlova. Moscow’s Bolshoi association made a significant impact. Tchaikovsky transformed into a generally acclaimed essayist.

For the unknown facts about Russia, click here in this video

“Atithi Devo Bhava”. – The way of treating guests.

India is a colorful country made up of rituals. Vedic rituals, beliefs, and traditions existed, even though the country is running in 21 st century globalization, western culture has footing its steps but still rooted in its traditions and culture. India has a lot of traditions and beliefs but they are all based on some scientific and practical factors. The Sanskrit word “tithi” means the date, “Atithi” means without an appointment or unexpected arrival to our home in a pleasant way. “Devo” means it is an equivalent or treats like God. “Bhava” means to manifest or happen. According to Indian culture, guests are treated as equals to God. Atithi Devo Bhava means, treat the unexpected guest as a god, it originates from the Taittiya Upanishads of the Yajur Veda. The beauty of Indian culture became our tourism tagline and slogan. Globally our culture influenced, that is the strength of Indian culture. Our unique customs, rituals, traditions, history, people made us unique globally.


Guest coming to our homes are also an integral part of our culture. Our ancient Indian tradition says that “Atithi Devo Bhava” – guests are gods. What a beauty of our culture!. During those days, the visits of the visitors were unexpected unannounced because there was no mode of technological developments and means of communication. Therefore the arrival of the guest was considered and welcomed with the idea “Atithi Devo bhava”. This is an important practice since the times of ancient ideas. Individuals in India since antiquated occasions offer significance to regard and thoughtfulness regarding their visitors by serving them with different assets they can bear independent of their monetary status. It is the Indian culture that advises us to show the highest respect and attention to our guests. This valuable culture deeply rooted in the ancient Indian scriptures and teachings of Buddhism even. This concept was present a long time before. But still, it is our tourism industry has following this beautiful culture. The people in every part of India follow this ideology in their life.

Must watch :

Atithi Devo Bhava Program was presented by the Government of India and the Ministry of Tourism. This is to show the visitors the significance of vacationers and the travel industry places. The expansion in number will prompt monetary development.

This program acquires the mindfulness individuals towards the protection of our way of life, legacy, and cordiality. India is wealthy in culture and legacy. Individuals are welcomed and regarded in India, from the previous days we regard our visitors. Prior days Indian friendliness was given the more noticeable quality and that can be repurchased to the current days. This can be the significant motivation behind why most visitors are drawn in towards India.


There are so many guidelines has given to us by our ancient scriptures, Vedas, Upanishads, and Bhagavad Gita. If a person wants to be happy he must follow what these scriptures have said. It made our life very beautiful and meaningful. These are part of the code of conduct of Hindu society. simply we can say, its way of life. The host-guest relationship in India is truly one of the most valuable relationships. Some precepts are essential to our life upon being born as human beings. This is what Hinduism says. There is so much research on Hinduism exhibits that Hinduism is a way of life and a state of mind not only a religion. It is inclusive in Nature and transcends the limits of societal expectations. We live upon the earth religiously, feeling the presence of God in expectation of our life and worshipping him till the end of life. Therefore we even find out the aspect of god in every unexpected guest. It is a high valued code of conduct and more importantly a way of life.


The Atharva Veda says that serving a guest is a yagnya by itself. Sage parashara says, irrespective of whether a guest is a friend, foe, a poor, a rich whatever one who arrives at the time of the ritual of Vaishnav bestows heavenly merits upon the host. If one does not offer a meal to the guest, one incurs sin. Serving a guest or Atithi is the chief dharma of a householder. India got shined globally because of its emphasis on values and traditions, respect for family, and brotherhood are valuable ways of livings of the everyday life of people in India. Welcoming a guest is an expression of our’s culture to others. Each culture has its own way of treating a guest. We look at God in every guest, it is etiquette and manners we have to show to our unknown guest.


In most Western countries, if a person has to visit, we need to schedule an appointment with them. They make appointments on the weekends, we have to tell them when we travel, how many people are coming, how many days we will stay. Several questions have to be answered. I have seen in a Kannada film based on foreign culture, we are not allowed to go to someone’s house without first informing them. Watching that movie scene made me think about how beautiful our culture is!. It was a pride to be Indian and Hindu. Not only is the declaration of Atithi Devo Bhava promoting Indian tourism, but it also signifies the importance of love, care, and attention that we give to our guests.

“Nature is divine. Nature can still heal itself.”

Nature is connected to our life since ancient times. Human life is interconnected with Nature for thousands of years. Five thousand years ago, the Vedas, earth’s first script showed and worshipped the natural world and ecology. The Vedic people knew very well the importance of the environment, they knew clearly how to handle natural resources. The Vedic religion or the Vedic people adore great respect for all life forms like the forest, trees, rivers, lakes, animals, birds, mountains. Their life was intermingled with Nature and natural aspects. As well as the elements or the PANCHABHUTA as the Vedas describe them are the fundamental factors of the universe. These five elements air, water, fire, space are the essence of the entire world. These essential five elements connected with Nature as well as human beings. More importantly, balancing these five elements in the right way is the key to a happy and healthy life. Everything in Nature is made up of five basic elements earth, water, fire, air, and space. It is a Law of Nature. Today what we are facing the environmental hazards are the result of an imbalance in the ecosystem or imbalance in PANCHABHUTA. Every five elements have a relationship with the other elements. According to the UN leaders at WHO and WWF international pandemics such as coronavirus are the result of humanity’s destruction of Nature.


The global economy has expanded multiple times. 19th and 20th century is the economic growth as well as a significant cost to Nature. It is estimated that 7 million species at risk of extinction due to human activity. The world economic forum’s “Global risks report 2020” ranked biodiversity loss as one of the top five risks in terms of impact and likelihood over the coming decade. We have been polluting all the water bodies due to toxic water diseases like diarrhea, cholera, typhoid, and killing people.” The human activity made water pollutants include bacteria, viruses, parasites, fertilizers, pharmaceuticals, nitrates, plastic, etc. The gases coming from vehicles, truck exhaust, factories, dust, volcanoes, and wildfires polluting the quality of air. The solid and liquid particles suspended in the air just because of human activity. The loss of the ecosystem is caused mainly by changes in land and sea use. Dumping waste into the ocean becomes the earth becomes poisonous. The changes have contributed to the earth having less than 70% of the forest cover it had prior to the industrial revolution. On the off chance that people twofold environmental carbon dioxide (CO2) from preindustrial levels, the planet will ultimately warm somewhere in the range of 1.5°C and 4.5°C—a temperature range that envelops everything from a just upsetting ascent to a calamitous one.

The earth is getting warmer due to climate change and global warming. Because of global warming, polar bears are going to be extinct in 100 years. Reducing the natural world to resources for human consumption leads to the destruction of our beautiful home. Instead of being connected with Nature and its five elements, we go against it. Therefore the environmental hazards had taken place globally.


Vedic people worshipped the divine Nature, they believed in every natural concept. Offcourse Vedic views revolve around the concept of Nature and its life. They adored all the forces of Nature. They understood naturally activity, development, creation, change, and annihilation in nature, are the consequence of powers outside men’s ability to control. Hence those times the balance in ecology was extremely good. The divine nature can heal itself. During the lockdown in almost all the countries, the temporary shutdown of all industries, factories, human activities has resulted in drastic improvement in air quality across the world. Both carbon monoxide and carbon dioxide emissions were observed to have fallen by around 50% to 10%.

Punjab people have the first time in 30 years been able to see the views of the Himalayas from their rooftops. The Himalayas ‘ views were not visible earlier because of excessive pollution. Nature has the very powerful capacity to repair itself. The surface of the holy river Ganga cleaned, none of the factory waste had released. The water quality of around 27% was suitable for bathing and propagation of the wildlife and marine life. It was a great moment all the birds and animals were spotted on the roads. Marine life has also been thriving because of reduced water pollution. Mother Nature is taking action to purify herself and other children.


The five elements of divine nature found in material creation are the essences of the whole world. We humans should be in positive touch with it. . This is as true as the sun, nature is healing itself, no matter how long it may take. The effect can be as hard as a diamond. Human activities have destroyed all aspects of nature so it is purifying itself by throwing dirt on air, water, space, and earth. And that will continue until it is clean. If the destruction of nature goes on, then it is no doubt the destruction of man. We cannot win the lawless struggle with nature.

ಜಗನಾದನ ಇಂಪು – ೫೦

ಜಗನಾದನ ಇಂಪು – ೫೦

(ಜ್ಞಾನ ಎಂಬ ಶಿವನ ಮತ್ತು ನನ್ನ ನಡುವೆ ಇರುವಂತಹ ನಿಷ್ಕಳಂಕ ಮನೋಜ್ಞ ಪ್ರೇಮದ ಬಗ್ಗೆ ಬರೆದಿದ್ದೇನೆ.)

ಶಿವನಿವ ತಾಂಡವವಾಡುತಲಿರುತಲಿ
ಡಿಂಡಿಮ ಢಮಢಮ ಗುಡುಗುವುದು|
ನಟ ನಡೆದಾಡುವ ಸಾಗುವ ಪಥದಲಿ
ಅಂತಿಮ ಘಮ ಮನ ಸೂಸುವುದು||
ಜಿನುಜಿನುಗೆನ್ನುತ ಚಿಮ್ಮುವ ತಿಮಿರೇ
ನೀ ಬಡೆಬಡೆದಾಡುತ ಬೆರಗದಿರು|
ಚರ ಅಚರಽ ಜನಕಽನಿವ ಮದಿರೇ
ನೀ ಸವಿಯುತಲಾಗುವೆ ಜ್ಞಾನದ ಅದಿರು||

ಡಮರುಽ ಶಂಕರ ಶ್ಲಾಘ ಭಯಂಕರ
ಸಾಂಬ ಸದಾಶಿವ ನಾಟ್ಯ ಝಂಕಾರ|
ತಾಂಡವ ನೃತ್ಯ ಮನೋಹರ ಕಾಲ
ಸುಗುಣ ನಿನಾದದಿ ಕಾಲ ಸುಕಾಲ||೧||

ತಿರುಗುವ ಕಾಲದೀ ತಾವರೆ ಕಾಣಿಸಿದೆ
ಕೆಸರಿನ ಕೆರೆಯಲಿ ತೇಲುತಲೀ|
ಕನಸಿನ ನೋಟವು ಮನಸನು ಕಾದಿಸಿದೆ
ಕಮಲ ಪಡೆಯಲದು ಬಯಸುತಲೀ||
ದಾಟಲು ತಿಳಿದೆನಗೆನಿತೋ ಮರ್ಮರ
ಕರ್ಕಶವಾಯಿತೊ ಮನ ಮಿಡಿತ|
ಕನಸನು ಕಾಣುತ ತಿರುಗಿದೆ ದುರ್ಧರ
ಶಿವನೆದೆ ಕಮಲಕೆ ನನ್ನಯ ತುಡಿತ||

ಡಮರು ಶಂಕರ ಶ್ಲಾಘ ಭಯಂಕರ
ಸಾಂಬ ಸದಾಶಿವ ನಾಟ್ಯ ಝಂಕಾರ|
ತಿರುಗುವ ಕಾಲದ ಮನದ ಅಹಂಕಾರ
ನಿರ್ಗುಣ ಜೋತ ತದೇಕ ಓಂಕಾರ||೨||

ಕಲರವ ರಮಿಸಿ ಸವಿಯೊ ಸುವ್ವಿ ರಾಗದಿ
ಪದುಮ ಪರಮ ಮನ ಭಕುತಿಯ ಸಾರಿ|
ಬಯಸಿಹೆ ಅದನು ನಾ ಕುಲುಮೆಲಿ ಚಾಗದಿ
ಅರಿಷಡ್ವರ್ಗವ ಸುಡುಲುತ ಭಾರಿ||
ಈಜಲು ಕಲಿಸಲು ಬಂದಿಹೆ ನೀನು
ಕೆಸರ ನಡುವೆ ಹಸನಾಗಿಸಿ ಸ್ಥೈರ್ಯದಿ|
ಕುಶೇಶಯ ಅರಳಿದೆ ನುಗ್ಗಲು ನಾನು
ನಡೆವೆ ಮುಂದೆ ಜಗನಾದನ ಧೈರ್ಯದಿ||

ಡಮರು ಶಂಕರ ಶ್ಲಾಘ ಭಯಂಕರ
ಸಾಂಬ ಸದಾಶಿವ ನಾಟ್ಯ ಝಂಕಾರ|
ತೇಲುವ ಕಾಯದ ಆಧರಸಾರ
ನಿಜಗುಣ ಮಾಯೆ ನೀ ಸಮರಸಕಾರ||೩||

-ಅಮೋಘಂ ನಾದಭೃಂಗ (Amogh Kodangala)

Good mental health is essential than money. Yoga and Meditation keep balanced mental health.

Happiness is a more crucial part and parcel of our life. All the people across the world wish to be happy forever in their personal life and professional life and so on. Our career goals might be different from one person to another but all other’s ultimate goal is to be happy. Hence mental health should be healthy to be happy. Mental health is a very important factor in all stages of life. Every people’s mental health or fitness helps us to achieve and sustain a state of good mental health. When our state of mind is healthy definitely enjoy our life and our surrounding environment. Mental wellness is as equal as physical health. According to the Mental health foundation,” more than 15% of all adults will experience mental health problems in any given week and the figures to almost 25% among young people”. Research shows that ” an unhealthy person mind will sooner or later manifest itself into an unhealthy body.” Other research found that if a person is suffering from mental illness is at a higher risk of heart problems. Therefore if we wish to be happy always need to keep our mental health in a balanced state.


1. Mental health directly linked to physical health.

We suppose to spend a lot of money on physical health. Of course, all will spend a lot of money on it. But money is not a source of happiness. Happiness should be laid inside us. Happiness starts from inside us, not any materialistic stuff. The mind and the body are interconnected, many mental ailments cause stress, depression which lowers the immune system. Whereas stress and anxiety can affect physical health. The body produces stress hormones and it affects and heart rate, breathing, blood sugar. The association between the brain or soul and body is grounded and demonstrates why emotional well-being mindfulness is so significant.

2.Mental health is related to emotions.

An unhealthy mind can lead to feeling not good, angry, disturbed. If our emotional well-being is in a balanced state, it boosts productivity and effectiveness in work. Bad mental health always reduces productivity. A disturbed mind will not concentrate and focus on work. They can not complete everyday work or given tasks.

3.Bad mental health influences relationships.

Of course, bad mental health affects on lives of surroundings or relationships like mother, father, sister, wife, friend, etc. Bad mental health leads to faraway from relations. The crowd and noise may irritate them. Totally we may lose the quality of life. In a day – to day relationships it is all about how you treat yourself and how you treat other relations. From the behavioral changes and negative thoughts of a person may be disliked in a relation because o that in that family or surroundings friends, relatives, family members, or a wife or a partner will start feeling uncomfortable with them.

4. Mental health is linked to societal factors.

Poor emotional well-being causes violations and brutality in the family and outside of the family. With a solitary intellectually infirmity individual, the entire family endures, his/her folks, spouse, youngsters, and so on Critically, these individuals become far off from society and battle to discover agreeableness with society. They feel it will be hard to keep a solid public activity.

5. Mental well-being related to the workplace.

It is recognized that the mental health of an employee is a crucial determinant in their work and productivity. A poor mental health employee will not be able to contribute effectively in both their personal and professional lives. As per the world health organization, more than 300 million people suffer from depression globally. Depression can also be accompanied by anxiety cost the worldwide economy US$ trillion every year in lost productivity.

Yoga and meditation enhance mental well-being.!!!

Yoga is a comprehensive practice that emphasizes the mind and involves postures, breathing, and meditation. Our ancestors and Rishi Muni gifted a wonderful way of life to overcome these kinds of mental and physical health problems. Yoga and meditation is a powerful tool for promoting mental and physical well being. 3000 years old tradition yoga is now regarded in the western world. It is a practice that leads to important outcomes such as changes in life perspective, self-awareness, and improved sense of energy to live life fully. It definitely relieves stress, lowers anxiety levels, decreases depression, improves sleep quality, and enhances the quality of life. Whereas meditation is the practice of focusing one’s mind for a period of time. Practicing meditation can help us with managing negative emotions such as anger, fear, and other things. Just we will feel the relaxation and inner peace.


Health is the center part of our life. Without good health, it is impossible to attain things. We can not climb dreams of mountains without good health. Energy levels are an impression of our general wellbeing. The more energy we have, the more we will complete in our everyday life. Physical, mental, passionate, otherworldly are largely the energy levels in the body that ought to be in a decent state. ., Yoga and Meditation upgrade personal satisfaction and offers importance to brilliant life. Let us celebrate it.