Yoga Guide

Yoga for beautiful glowing skin.

Beautiful skin and beautiful hair is everybody’s dream in our livelihood. So many people are excited about using so many beauty products or beauty treatments for skin rejuvenation. But we don’t know Yoga itself given a solution to dull and unhealthy skin. Yoga has proved beneficial for young-looking skin. Premature wrinkles can start due to stress, unhealthy lifestyles and practices, consumption of alcohol, smoking, and so on. Yoga asanas can help us to achieve good looking smooth glowing skin. But we need to spend some hours doing these asanas. According to Swami Ramdev, “natural ways are the best to get rid of any skin related problems, he further says doing yoga regularly makes 25 years old even at the age of 50. “

1.SARVANGASANA.

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It is also known as shoulder stand, it is the most effective yoga asanas for glowing skin. From doing this asana our skin texture and quality by promoting blood circulation towards the face. The common skin problem like pimples, acne, wrinkles, and dullness will disappear by doing this Sarvangasana. Shrinking of skins, wrinkles in the face, aged look, and stiffness are re-freshened and skin begins to shine.

2.SHIRSHASANA.

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It is an inverted position where the head is on the ground and the feet are up. This asana gives your face a healthy glow by reversing the blood circulation from toe to head. By doing this yoga asana regularly one can keep your skin wrinkle-free.

3.UTTANASANA.

This forward bending yoga asana helps to promote blood flow to the face. and it is one of the most useful poses for glowing skin. Uttanasana helps to supply to the skin cells but also supplies nutrients that fight the damage caused by free radicals and it encourages skin rejuvenation.

4. HALASANA.

This yoga asana increases blood circulation to the face and head. If the blood circulation goes well to the face, the result is glowing skin. It is considered to achieve healthy and glowing skin naturally, it also helps us to improve the digestive process. So it is essential for glowing healthy skin. this yoga pose is excellent to help you sleep better. The pose allows blood to flow to your face and head, you will get relaxing and allowing your skin to breathe. It’s also a reliever of stress, fatigue, backache, and insomnia.

5.TRIKONASANA.

It also helps to get glowing skin which opens up the lungs, chest, and heart. From doing this asana the oxygen supply to the skin increase and the skin feels refreshed and rejuvenated naturally. The pose refreshes our body as well as stimulates our digestive system, thereby keeping us healthy and productive all day long.

6.BHUJANGASANA.

Bhujangasana helps relaxes your mood, it also makes your skin smooth. This asana helps in skin rejuvenation by supplying extra oxygen to the skin cells. opens up chest muscle and improves oxygen flow to the entire body. It helps in releasing tension from the body, detoxifies it while aiding in rejuvenating skin cells. This pose works on your facial muscles and makes them smoother

7.PRANAYAMA.

Along with physical yoga asanas, yoga experts say that pranayamas are the most effective way of keeping the skin young and healthy. Pranayama practices promote proper blood circulation and helpful for glowing skin. at least daily 15 minutes practice of pranayama reduces blood pressure and maintains sugar levels.

LAST WORDS.

Glowing skin further enhances the physical beauty of everyone but getting glowing skin is not that much was easy. With a healthy lifestyle, we can get it. Proper healthy food with regular yoga asanas keeps us always healthier and beautiful. Rome is not built in a day. We need proper dedication from mind and heart to achieve this. Yoga has the solution for all our health problems but when we do it correctly and honestly.

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