Health & Beauty

No need to worry about health. These foods are great for your immunity.

Immunity has become a main topic in the past years, and part and parcel of life. We should not ignore it, it is the secret weapon of our body to fight infections and needs to be built over time so it can help protect us from the current threat of the various viruses and other flues. There are a number of ways to build immunity, no need to go outside, one of the easiest is to look into our kitchen and do it with the spices that have been part of the Indian kitchen for ancient ages. These spices are easy to source and completely natural!. Immunity-boosting has become one of the top health priorities in the current times because of various unknown viruses coming unknowingly. A healthy and strong immune system protects us from various pathogens and improves our resistance to common illnesses such as cold and flu amongst others. Immunity boosting, a healthy mix of lifestyle choices such as – eating right and exercising well can naturally keep your immune system healthy and strong. . A healthy immune system fighter needs good, regular nourishment. Immunity is one of the most vital processes of the body that helps keep diseases away, more importantly during the days when seasons are changing. It is essential to consume immunity booster foods to keep commonly occurring illnesses such as cold and flu. Coronavirus pandemic is spreading at a frightening rate and we are all should look at safety measures to consume the best foods to eat, which can strengthen our immunity. A healthy and recharged immune system beats off diseases helps us to keep in a safe zone.

1. Turmeric

Since ancient times, turmeric has become a popular ingredient for all those people who believe in healthy living. Turmeric is known for its healing powers. It contains lipopolysaccharide, a substance with antibacterial, antiviral, and antifungal properties that help stimulate the human immune system, increasing the antioxidant capacity of the body. Like the good old custom in the country, you can simply include turmeric milk in your diet to boost immunity.


Ginger is an anti-inflammatory, supports digestion, helps with motion sickness, reduces pain, rich in antioxidants, boosts the immune system. A common remedy for cough and cold was used by our ancestors. Ginger is a powerful immunity booster that works against microorganisms. The active compounds in ginger keep oral bacteria from growing, can calm nausea, and soothe sore muscles, among other things. Drinking ginger tea or little fresh ginger juice can prove to be beneficial in keeping you strong and healthy.

3. Cinnamon

It is very common in Indian kitchens. This flavored spice is a rich source of antioxidants. Moreover, it has antiviral, antibacterial, and antifungal properties that help reduce the chances of respiratory diseases and seasonal infections. It has prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. It is also a source of manganese with contains small amounts of calcium and fiber. You can prepare cinnamon tea or cinnamon-infused water.


This sweet and aromatic spice is high in antioxidants and packed with important nutrients. It is commonly known as the winter spice, clove is another ingredient that has incredible abilities. It is used in Ayurvedic remedies, and also works well to protect your body against different types of infections. Cloves may have other benefits, including supporting liver health and helping stabilize blood sugar levels. We can use cloves in different gravies and also we include them in making tea or flavored hot water.

5.Black Pepper

Black pepper is both an antioxidant and an antibacterial agent, it contributes to overall wellness hugely. This spice has antimicrobial properties and therefore helps to keep a check on immunity. Using black pepper in a daily diet can help prevent chest congestion and respiratory infections. It helps detoxify the body and can help in keeping your weight in check since it has a cleansing effect on your stomach and intestines. Pepper has potassium content, it can regulate the heart rate and blood pressure. 


Triphala contains the anti-oxidative properties of three fruits –Haritaki, bibhitaki and amla. The health benefits of the three magical fruits are a powerful combination for boosting immunity and guarding the body against infections caused due to Staphylococcus bacteria. It also promotes blood circulation and revamps the body with essential nutrients by building a stronger immune system. It contains vitamin A and C, both of which strengthen your immunity that defiantly fights infections. It can aid in digestion, regulate blood sugar levels and reduce inflammation. It can also help keep cholesterol levels in check. You can mix a teaspoon of the powder in a glass of warm water with some honey and have it before meals.


The benefit of consuming honey cannot be repeated. , particularly during the changing seasons. The National Center for Biotechnology Information said that honey has a potential therapeutic role because of its phytochemical, anti-inflammatory, antimicrobial, anti-cancer, and antioxidant properties. Honey is used not only as a nutritional product but also as an alternative treatment for clinical conditions,  it has been used from wound healing to cancer treatment. Honey is also known to activate the immune response to infections. Drinking honey mixed purified, warm water with lemon regularly helps in weight loss and cleanses the digestive system.

8.  Garlic

It is well known that generally being good to keep cold and cough, also acts as an immunity supplement. It may help the body resist or destroy viruses and other microorganisms. This spicy food has compounds that help the immune system fight germs.


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