Health & Beauty

Every woman has the desire for beautiful hair. So eat these magic foods.

Beautiful and healthy hair is every single women’s dream in her life. When we think about healthy hair, we all have experimented with tons of hair products on the market. But what many of us forget is that proper nutrition is one of the most important factors to get healthy and lustrous hair. In order to get healthy hair, the best foods for healthy hair, to know which vitamins and nutrients are required for the hair growth process. Consuming food high in vitamin D, C, E, biotin, and zinc plays a key role in keeping your hair healthy. Here are some of the best foods you should consume very easily without going to take hair products in the market.

Avocado For Healthy Hair

Avocados are not just delicious fruit but they are also a great source for nourishment and healthy fats. Our bodies can’t produce omega 3 fatty acids on their own, so it’s important to get these fats through our diet. Omega-3 fatty acids nourish hair follicles to give your hair strands that strong and lustrous glow, but they are anti-inflammatory and stimulate the dermal papilla cells of the hair follicles, which regulate hair growth. Avocado is a rich source of vitamin c even. Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage. Damaged skin on the scalp results in poor hair quality.

Also read ; ” Olive Oil To Stop Hair Loss And Improve Hair Growth.”

 Berries To Control Hair Fall

Berries are best for hair growth supplements. They are rich in antioxidant properties such as Vitamin C. Vitamin C in our body helps in supplying blood to our hair follicles. These antioxidant properties in berries also help in protecting hair follicles from harmful molecules called free radicals. Furthermore, vitamin C helps in the production of collagen. Berries also benefit in aiding in arthritis, short-term memory, bowel movement, and many more, especially for elders. Not only these but also, Vitamin C also helps the body absorb iron from our diet. Low iron levels can cause anemia, which has been linked to hair loss.

Eggs provides Strength To Hair

Eggs are rich in the two most important nutrients that help in rapid hair growth – biotin and protein. As hair follicles are mostly made of proteins, it is important to add them to your diet. And biotin is required to produce the hair protein called keratin. In almost all the shampoos biotin is included. Eggs are also a great source of zinc, selenium, and other hair health nutrients. Eggs are a superfood for the best food for healthy black hair.

 Spinach For Shiny Hair

 Spinach is the best food for healthy hair. Spinach is high in nutrients like iron, magnesium, vitamin A & C, spinach will bless you with very beautiful shiny and lustrous hair. A cup of spinach provides up to 54% of your daily vitamin A needs. It also produces sebum, which naturally moisturizes and conditions your hair. It is the best plant-based source of iron.


Seafood is also a good source of zinc. Zinc is a mineral that helps support the hair growth and repair cycle. A lack of zinc in the diet may promote telogen effluvium, a lack of nutrients in the diet may cause hair fall. Zinc seafood and fatty fish are a great source of omega-3 fatty acids, which has a connection to healthy hair roots. Seafood is an excellent source of vitamin D3, protein, selenium, and B vitamins. All these nutrients promote healthy, strong, and beautiful hair.

Add Nuts in Your Diet For Hair Density

Nuts contain nutrients like essential fatty acids, vitamin E, vitamin B, and zinc, which are very helpful for thick hair. Nuts are also low in calories making them the perfect fit for your diet with added healthy hair benefits. A handful of nuts contain more than 50% of the required vitamin E for your daily diet. we can consume nuts early morning. Nuts are also helpful to other health benefits like reducing inflammation and controlling weight-related issues due to diabetes and lowering the risk of heart and chronic diseases.


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